CRUNCHY BROCCOLI BAKE
Lima beans combine nicely with broccoli in this veggie casserole. Water chestnuts and a cereal topping add fun crunch. -Ruth Andrewson, Leavenworth, Washington
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. Place vegetables in a greased 2-qt. baking dish. Combine soup, sour cream, soup mix, water chestnuts and garlic powder. Spread over vegetables. , Combine cereal and butter; sprinkle over top. Bake, uncovered, 30-35 minutes or until edges begin to brown.
Nutrition Facts : Calories 274 calories, Fat 17g fat (10g saturated fat), Cholesterol 46mg cholesterol, Sodium 710mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.
CRUNCHY-TOPPED BROCCOLI CASSEROLE
Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
- Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix crushed cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
- Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.
Nutrition Facts : Calories 120, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 4 g, TransFat 0 g
CRUNCHY BROCCOLI CASSEROLE
I love the crunch of the water chestnuts in this. I also like that it is a canned soupless recipe. Hope you enjoy it too.
Provided by riffraff
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Put broccoli in the bottom of a casserole dish.
- Cover with the soup mix and the water chestnuts.
- Pour the melted butter all over making sure to get it over the dry soup really well.
- Bake at 350 for 25-30 minutes.
- Easy Peasy.
Nutrition Facts : Calories 135.2, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 100.9, Carbohydrate 7.1, Fiber 2.6, Sugar 1.7, Protein 2.3
CRUNCHY BAKED BROCCOLI
Found this simple recipe on facebook! It is surprising how much baking the broccoli changes the flavor. The result is addicting!!
Provided by DSimone
Categories Vegetable
Time 33m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Put ingredients in ziploc bag and shake. Spreak out evenly on non stick baking sheet. Bake 30 minutes at 375 degrees.
Nutrition Facts : Calories 77.4, Fat 6.9, SaturatedFat 0.9, Sodium 15.4, Carbohydrate 3.5, Fiber 1.2, Sugar 0.8, Protein 1.4
CRUSTY PASTA & BROCCOLI BAKE
Super-fast veggie dish, on the table in 20 minutes
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Boil the pasta, onion and broccoli stalks in plenty of lightly salted boiling water for about 7 mins, then add the florets and cook for another 3 mins. Reserve about 400ml of the water, then drain the pasta and vegetables.
- Return the reserved water to the pan and dissolve the stock cube, whisk in the mustard and crème fraîche, then season to taste. Bring to the boil. Stir in the drained pasta, vegetables and half the cheese, mixing until melted. Stir in the parsley.
- Heat the grill for 3 mins. Tip the pasta and vegetables into a shallow, ovenproof dish. Mix together the remaining cheese, breadcrumbs and herbs, then scatter on top.
- Stand the dish on the base of a grill pan and grill for about 3 mins, turning if it starts to brown. Keep watching so the top doesn't start to burn or the cheese will toughen. Remove and leave to stand for 5 mins before serving.
Nutrition Facts : Calories 652 calories, Fat 25 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 88 grams carbohydrates, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 1.98 milligram of sodium
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ROASTED BROCCOLI IN THE OVEN {BEST EASY RECIPE} – …
From wellplated.com
5/5 (7)Calories 146 per servingCategory Side Dish
- Place a rack in the center of your oven (if baking the broccoli on one sheet pan) and preheat the oven to 425 degrees F. For easy clean up, line a large, rimmed baking sheet with parchment paper. (If you will be using two sheet pans, place the racks in the upper and lower thirds of the oven and line two baking sheets.)
- Prep the stem: Cut the broccoli stalk away from the head with florets. Place the stem on your cutting board, and trim off the outer edge along one of its long sides (you want to cut away about ¼ inch). Turn the cut side down onto your cutting board and trim off the next side. Repeat with the remaining two sides. You should be left with a rectangular-shaped piece of the stem’s core (and it is delish!). If your remaining stem is large, cut it into pieces that are about 2 or 3 inches long and ½-inch wide. Place the cut pieces on the prepared baking sheet. Discard the outer parts of the stem you chopped away.
- Cut the crowns into large, flat florets: If your crowns are small (about 3 or 4 inches in diameter), cut them into 8 wedges. If they are larger, cut them into 10 wedges. You want the florets to be roughly 1 1/2 to 2-inches wide at the top and 1/2 to 3/4-inch or so thick. These will be a bit larger than the florets you are used to seeing, but TRUST ME, it works. Add them to the sheet with the stems. (See photos in the blog post for guidance).
- Drizzle the broccoli with the oil and sprinkle with the salt, sugar, and pepper. Toss to combine and evenly coat.
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From wellplated.com
5/5 (3)Category Main Course, Side DishCuisine AmericanCalories 306 per serving
- Preheat your oven to 400 degrees F. Melt 1 tablespoon butter in a wide, deep cast iron or other ovenproof skillet. Once melted, pour the butter into a small mixing bowl, then combine with the Panko breadcrumbs and the Parmesan cheese. Set aside.
- Meanwhile, bring a large pot of water to a boil. Add the broccoli and cook until crisp-tender, about 3 minutes. Drain and set aside.
- Melt the remaining 2 tablespoons of butter in the same skillet. Sprinkle the white whole wheat flour over the top, then whisk constantly for 1 minute, until the butter smells fragrant and the flour turns slightly golden. Very slowly pour in the milk, whisking constantly, adding a little at a time so that you break up the clumps of flour as you go. Continue whisking until the sauce thickens, about 3 minutes, allowing the mixture to bubble. Stir in the garlic powder, salt, mustard, black pepper, and cayenne (if using). Remove the skillet from the heat, then stir in the cheddar until smooth.Add the reserved broccoli, stir to coat, then pat the broccoli into an even layer in the skillet. (Alternatively, if you feel your skillet is not large enough to easily stir in the broccoli without it spilling out, you can combine the two in a separate bowl, then transfer the mixture back into the skillet.)
- Sprinkle the Panko mixture evenly over the top of the broccoli. Bake until hot and the topping is crisp and light golden brown, about 20-25 minutes. For an even crisper topping, place the skillet under your broiler for a few minutes at the end, watching carefully so that it doesn’t burn. Let stand 5 minutes, then serve.
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