Cucumbers And Onions Diabetic Recipes
SIMPLE CUCUMBERS AND ONIONS
My mom always had a bowl of this in the fridge during the summer, and now I do too! My mom sliced her cucumbers and onions in cold salt water for a few hours first, but I usually do not. I do not notice difference when they are not soaked. Instead of peeling the cucumbers completely, I leave a few stripes of green to add color to the salad. Note: Cooking time includes time to chill salad before serving.
Provided by CindyMarie
Categories Vegetable
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Combine oil, vinegar, and sugar in a medium to large bowl (big enough to hold all completed salad). Stir until sugar is dissolved (Note: You can heat the dressing to help keep it from separating. It is not necessary, but I do if I have time. If you heat the dressing, be sure to cool it before adding to cucumbers).
- Add cucumbers and onions to dressing. Toss to coat veggies.
- Cover and chill at least 2 hours before serving. The longer it chills, the better it gets!
Nutrition Facts : Calories 196.2, Fat 12.2, SaturatedFat 1.6, Sodium 3.2, Carbohydrate 22, Fiber 0.8, Sugar 19.1, Protein 0.8
CUCUMBERS AND ONIONS (DIABETIC)
The other recipes I've seen have sugar and some have sour cream. This one is diabetic friendly and has neither. It's from Cottage Living Magazine, 8/2007. The magazine says "This is a simple and essential summer recipe, good with everything and a great addition to cold salad platters. Be sure to taste a slice of each cucumber-a bitter one can ruin the whole salad".
Provided by Oolala
Categories Onions
Time 40m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- One tip to score the cucumber's skin is to run the tines of a fork from end to the other, working your eay around the entire cucmber.
- Put cucumber and onion in a large mixing bowl, and toss with 1 teaspoon salt and celery seeds.
- Let stand 30 minutes.
- Stir in vinegar and oil.
- Season with additional salt and pepper.
- Refrigerate until ready to serve, up to 3 days.
Nutrition Facts : Calories 238.6, Fat 14.4, SaturatedFat 2.1, Sodium 597.8, Carbohydrate 27.8, Fiber 3.8, Sugar 12.6, Protein 4.8
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