CURRIED QUINOA
A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.
Provided by A.F.
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
- Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 62.8 g, Fat 19.8 g, Fiber 9 g, Protein 13.5 g, SaturatedFat 2.7 g, Sodium 48.2 mg, Sugar 1.9 g
CURRY PEANUT RED QUINOA
Make and share this Curry Peanut Red Quinoa recipe from Food.com.
Provided by Chitown Foodie
Categories Grains
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Saute broccoli, onion, curry, garlic, salt, and pepper with oil until tender.
- Combine with quinoa and water and simmer for 15 minutes or until water is absorbed.
- Add peanuts and stir.
- Serve hot!
Nutrition Facts : Calories 409.3, Fat 21.7, SaturatedFat 2.9, Sodium 260, Carbohydrate 44.8, Fiber 7.6, Sugar 3.8, Protein 14.4
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