Date Banana Rum Loaf Recipes

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DATE, BANANA & RUM LOAF

A tasty cake with no added fat or sugar - try it to believe it. Plus it's easily made gluten-free

Provided by Jane Hornby

Categories     Afternoon tea, Dessert, Supper, Treat

Time 1h15m

Yield Cuts into 10 slices

Number Of Ingredients 11



Date, banana & rum loaf image

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Line a 900g/2lb loaf tin with non-stick baking paper, using a little oil to make it stick. Put the dates into a small pan with 200ml boiling water and simmer for 5 mins. Drain the liquid into a jug, then put the dates into a food processor. Add the bananas and 100ml of the date liquid and whizz until smooth. Mix the nuts, dried fruit, polenta, spice and baking powder in a bowl, then add the date purée and rum, and stir until combined.
  • Whisk the egg whites to soft peaks and fold into the cake mix. Tip into the tin (it will be quite full), then top with the remaining pecans and the banana chips and sugar, if using. Bake for 1 hr until golden and crusty and a skewer comes out clean. Cool completely before cutting into slices.

Nutrition Facts : Calories 310 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 49 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.39 milligram of sodium

250g pack stoned, ready-to-eat dates
2 small or 1 large banana (140g/5oz in weight)
100g pecans , 85g/3oz roughly chopped, rest left whole
200g raisins
200g sultanas
100g fine polenta
2 tsp mixed spice
2 tsp baking powder (use gluten-free if needed)
3 tbsp dark rum
2 egg whites
a few banana chips and 1 tsp sugar (optional), to decorate

HEALTHY RUM, BANANA AND DATE LOAF CAKE (FLOURLESS, FAT FREE AND

BBC Good Food magazine has just started a new series called Eat Well and this was in the first issue. It's incredible! I made it and gave it to my parents without telling them it was healthy and my dad said it was the best fruitcake he'd tasted. It's really moist and yummy. It also works well with substitutions- I tried ground almonds for the cornmeal and chopped glace cherries for the raisins which came out really nice.

Provided by RainbowBubbles

Categories     Quick Breads

Time 1h15m

Yield 10 slices, 10 serving(s)

Number Of Ingredients 11



Healthy Rum, Banana and Date Loaf Cake (Flourless, Fat Free and image

Steps:

  • Heat oven to 180 degrees Celcius,160 degrees for fan oven. Line a 2lb loaf tin with non-stick baking paper. Put dates in a small saucepan with 200ml boiling water and simmer for 5 minutes Drain the liquid into a jug and put the dates in a food processor (or liquidize- I used a stick blender). Add the bananas and 100ml of the date liquid and puree. Mix the nuts, dried fruit, cornmeal, spice and baking powder in a large bowl. Add the date mixture and stir until combined.
  • Whisk the egg whites to soft peaks and fold into cake mixture. Tip into the tin (it will be quite full), then top with banana chips and sprinkle with extra sugar if using. Bake for 1 hour until golden and crusty and a skewer comes out clean. If it's browning too fast, cover with foil. Cool completely before slicing.

Nutrition Facts : Calories 355.6, Fat 6.8, SaturatedFat 0.7, Sodium 93.8, Carbohydrate 74.5, Fiber 6.1, Sugar 50.1, Protein 4.8

250 g chopped dates
2 small bananas or 1 large banana
85 g chopped pecans
200 g raisins
200 g sultanas
100 g fine cornmeal or 100 g polenta
2 teaspoons mixed spice
2 teaspoons baking powder
3 tablespoons dark rum
2 egg whites
banana chips, to decorate (optional)

RUM BANANA BREAD

A delicious banana bread with just a hint of rum. The sour cream makes this loaf so moist! This usually gets eaten right away!

Provided by ScrappieDoo

Categories     Breads

Time 1h10m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 10



Rum Banana Bread image

Steps:

  • Preheat oven to 350°F.
  • Cream butter and sugar until fluffy.
  • Add eggs and beat until light.
  • Add rum, sour cream and almond extract.
  • Mix in mashed bananas.
  • Combine flour, baking soda and salt in separate bowl.
  • Pour wet mixture into dry mixture and combine.
  • Bake for 1 hour depending on size of loaf pan.

1/2 cup butter, softened
1 1/3 cups sugar
2 eggs
3 teaspoons rum
1/4 cup sour cream
1/2 teaspoon almond extract
2 cups all-purpose flour
1 1/2 teaspoons baking soda
1/4 teaspoon salt
1 cup mashed banana (approximately 4)

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