Diet Cola Chicken Ww 4pts Recipes

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WEIGHT WATCHERS 4PT. COLA CHICKEN

Make and share this Weight Watchers 4pt. Cola Chicken recipe from Food.com.

Provided by MommaMac

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4



Weight Watchers 4pt. Cola Chicken image

Steps:

  • In a skillet, mix ketchup and cola.
  • Add chicken and onions.
  • Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
  • Remove lid and simmer until thickens.

4 boneless skinless chicken breasts
1 cup ketchup
1 diet cola
1/2 cup chopped onion (optional)

DIET COLA CHICKEN WW 4PTS

My family enjoyed this and didn't even notice it was a Weight Watchers recipe!

Provided by Kristin Miller

Categories     Chicken

Number Of Ingredients 4



Diet Cola Chicken WW 4pts image

Steps:

  • 1. You can cut your chicken breasts in half and in half again if you want smaller portions. Chop onion if using.
  • 2. Pour ketchup and diet coke in skillet and stir together. Add chicken and onions. Bring to a boil and simmer for about 45 mins. or until chicken is done depending on thickness.

4 boneless skinless chicken breasts
1 c ketchup
1 can diet coke...i used 1 cup since i only had a bottle
chopped onions, optional

DIET COLA CHICKEN

Make and share this Diet Cola Chicken recipe from Food.com.

Provided by judyjudyjudy

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4



Diet Cola Chicken image

Steps:

  • Spray your pan with cooking spray.
  • Place chicken breasts in pan.
  • Brown lightly on each side.
  • Mix Ketchup and Diet Cola together.
  • Pour over chicken.
  • Cook for about 45 minutes or until chicken is tender.
  • Very Yummy! Oven degree?

4 chicken breasts
nonstick cooking spray
1 cup ketchup
1 (12 ounce) can diet cola (I hear diet orange soda works well also)

DIET COLA CHICKEN MY WAY

The proverbial statement "You know you are a Weight Watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Recipe #219157 and the addition of onions to add a savory note, I decided to play with the classic and developed this version. Though there are a few more ingredients, it is just as easy to prepare as the original. (WW 4 points per serving and Core)

Provided by justcallmetoni

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6



Diet Cola Chicken My Way image

Steps:

  • Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
  • Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
  • Serve each breast with a quarter of the sauce.

4 (4 ounce) boneless skinless chicken breasts
12 ounces diet cola (I use diet Pepsi)
1 cup ketchup
2/3 cup finely diced red onions or 2/3 cup yellow onion
2 teaspoons cider vinegar
1/4 teaspoon hot sauce

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