Diet Right Blt Recipes

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BLT

The basic classic: bacon, lettuce, and tomato -- nothing fancy, just delicious. (I personally use fake vegetarian bacon these days, and it's still really good!)

Provided by MOTTSBELA

Categories     Meat and Poultry Recipes     Pork

Time 15m

Yield 1

Number Of Ingredients 5



BLT image

Steps:

  • Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  • Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.

Nutrition Facts : Calories 438.8 calories, Carbohydrate 28.8 g, Cholesterol 44.8 mg, Fat 27.8 g, Fiber 2 g, Protein 17.9 g, SaturatedFat 7 g, Sodium 1254.8 mg, Sugar 4 g

4 slices bacon
2 leaves lettuce
2 slices tomato
2 slices bread, toasted
1 tablespoon mayonnaise

ULTIMATE BLT

Provided by Food Network

Yield 1 serving

Number Of Ingredients 5



Ultimate Blt image

Steps:

  • Heat a cast-iron skillet over medium heat, add bacon slices and fry, turning once, until lightly crisped and browned. Drain on paper towels. In a broiler pan lightly toast one side of loaf bread until golden. Spread mayonnaise on untoasted sides. Choose tender inner leaves of romaine, stack them on one side of toast and top with a few slices of tomato. Drape bacon over and top with second slice of bread. Serve with iced tea with mint.;

4 to 6 thick slices bacon
2 slices white loaf bread
Mayonnaise
Romaine lettuce
Tomatoes

POSH BLT

Love a BLT? Try our new take on the classic sandwich, with the staple ingredients of bacon, lettuce and tomato, plus some added extras for oomph

Provided by Esther Clark

Categories     Afternoon tea, Breakfast, Brunch, Lunch, Snack, Supper

Time 20m

Number Of Ingredients 7



Posh BLT image

Steps:

  • Heat the grill to high. Put the bacon on a foil-lined baking sheet and drizzle with the maple syrup. Grill for 7-10 mins until crisp. Mix the mayo with the sundried tomato paste, then spread over two of the sourdough slices. Top with the bacon, sundried tomatoes and Little Gem. Season with black pepper, top with the remaining bread and halve.

Nutrition Facts : Calories 794 calories, Fat 37 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 4.3 milligram of sodium

6 rashers smoked streaky bacon
1 tbsp maple syrup
3 tbsp mayo
½ tbsp sundried tomato paste
4 slices sourdough
6 chopped sundried tomatoes
leaves of 1 Little Gem

DIET RIGHT B.L.T.

This is a lowfat, healthy, affordable meal by one of my students, Holly, made for a sandwich contest.

Provided by Nimita Patel

Categories     Lunch/Snacks

Time 17m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 6



Diet Right B.l.t. image

Steps:

  • cook the bacon acording to label on package.
  • while the bacon is cooking, toast the bread.
  • spread the mayo/miracle whip on both slices of toast.
  • Put bacon on toast.
  • Put tomato on bacon, and lettuce on tomato.
  • Cut sandwich in half.
  • Place a toothpick with olive in each half. (optional).

Nutrition Facts : Calories 264.3, Fat 11.4, SaturatedFat 2.8, Cholesterol 37.8, Sodium 861.8, Carbohydrate 26.8, Fiber 5, Sugar 5.7, Protein 14.3

3 -4 slices turkey bacon
2 leaves romaine lettuce
1/2 tomatoes, sliced
low-fat mayonnaise or Miracle Whip
2 slices whole wheat bread
2 green olives, for garnish

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