DRIED-FRUIT-AND-NUT HEALTH BARS
These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes 16
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain reserving cooking water. Puree dates in a food processor with honey and 1/4 cup reserved cooking water until smooth.
- Coat an 8-inch square baking pan with cooking spray and line with parchment paper leaving a 2-inch overhang on all sides. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree. The mixture should be moist enough to hold together. If necessary, add up to 1/2 cup more cooking water. Press mixture into pan.
- Bake until center is firm and edges are golden, about 20 to 25 minutes. Let cool in pan on a wire rack. Cut into 16 bars.
BEST FRUIT AND NUT BARS
Provided by Monica Reinagel
Categories Nut Bake Low Cal High Fiber Wheat/Gluten-Free Condiment Dried Fruit Honey Seed Peanut Butter
Yield Makes 12 bars
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 325.
- 2. Grind whole flaxseed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
- 3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.
- 4. Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.
- 5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise). Cool completely and store in air-tight container for up to two weeks.
DRIED FRUIT & NUT HEALTH BARS
This is a great health food, for all the health food folks, and also great for the kids to have at school for their treats!!
Provided by Chef mariajane
Categories Bar Cookie
Time 25m
Yield 8 bars
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain. Purée in a food processor until smooth.
- Coat an 8-inch square baking pan with cooking spray. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt and cinnamon in a large bowl. Mix in purée dates, and brown-rice syrup or honey. Press mixture in pan.
- Bake until center is firm and edges are golden, about 25 minutes. Let cool in pan on a wire rack. Cut into 8 bars.
Nutrition Facts : Calories 239.7, Fat 12.2, SaturatedFat 1.2, Sodium 147.5, Carbohydrate 31.5, Fiber 5.8, Sugar 14.9, Protein 5.4
DRIED CRANBERRY FRUIT-NUT BARS
Fruit-nut bars with dried cranberries. No sugar added.
Provided by catwall
Time 3h10m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix almond flour, butter, and 1 egg in a bowl until well combined. Press into the bottom of an 8-inch square pan.
- Stir chocolate chips, walnuts, cranberries, coconut flakes, sunflower seeds, and flax seeds together in a large bowl. Cover the almond dough with this mixture.
- Mix cream and remaining egg thoroughly in a small bowl; pour evenly over the fruit-nut mixture.
- Bake in the preheated oven for 25 minutes. Remove from the oven and cool to room temperature, 30 to 45 minutes. Chill in the refrigerator for 2 hours before cutting into 16 bars.
Nutrition Facts : Calories 348.5 calories, Carbohydrate 19 g, Cholesterol 58.9 mg, Fat 30 g, Fiber 4.1 g, Protein 5.5 g, SaturatedFat 13.7 g, Sodium 19 mg, Sugar 9.5 g
More about "dried fruit and nut health bars recipes"
HOMEMADE DRIED FRUIT & NUT BARS - MOTHER WOULD KNOW
From motherwouldknow.com
5/5 (2)Category SnacksCuisine AmericanEstimated Reading Time 5 mins
- Line the pan with parchment or aluminum foil. Cover the sides at least halfway up on 2 sides and over the edge by about 1-inch on the other 2 sides. The longer sides create handles to lift the 8-inch square after it cools.
- Whisk the flour, baking soda and powder, and salt. Add the brown sugar, and mix until the ingredients are well combined. Mix in the dried fruit and nuts, using your hands. Toss everything together until the fruit and nuts are well-coated with the flour and sugar mixture.
- Lightly beat the egg and vanilla together in a small bowl, then add them to the floury dried fruit and nut mixture. Using a fork, mix the liquid into the dry ingredients, until the mixture is uniformly moist and no flour/sugar remains untouched.
HOMEMADE FRUIT AND NUT BARS - SLENDER KITCHEN
From slenderkitchen.com
THIS IS ONE OF OUR FAVORITE RECIPES FOR DRIED FRUIT BARS
From tasteofhome.com
CHOCOLATE COVERED HEALTHY FRUIT AND NUT BARS
From alphafoodie.com
PALEO DRIED FRUIT AND NUT BARS - SALT IN MY COFFEE
From saltinmycoffee.com
DRIED FRUIT AND NUT BARS {GLUTEN-FREE, RAW, SUGAR-FREE, …
From avocadopesto.com
HEALTHY FRUIT AND NUT GRANOLA BARS (EASY NO-BAKE RECIPE)
From everydayeasyeats.com
4.8/5 (18)Total Time 10 minsCategory SnackCalories 164 per serving
HEALTHY SNACK BARS WITH FRUIT AND NUTS - PANNING THE GLOBE
HOMEMADE GRANOLA BARS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
Cuisine AmericanTotal Time 1 hr 35 minsCategory Snack, BreakfastCalories 310 per serving
PEANUT ENERGY BARS - EATINGWELL
From eatingwell.com
FRUIT AND NUT BAR - MAYO CLINIC
From mayoclinic.org
HEALTHY FRUIT BAR RECIPES - EATINGWELL
From eatingwell.com
TRAIL MIX GRANOLA BARS {EASY NO BAKE RECIPE} - WELLPLATED.COM
From wellplated.com
FRUIT AND NUT CAKE BARS - WELLNESS MAMA
From wellnessmama.com
10 BEST HEALTHY FRUIT NUT BARS RECIPES | YUMMLY
From yummly.com
OATS AND DRIED FRUIT BARS | RECIPE | CUISINE FIEND
From cuisinefiend.com
FRUIT AND NUT CHEWY BARS RECIPE | MYRECIPES
From myrecipes.com
HOMEMADE MUESLI DRIED FRUIT AND NUT BARS RECIPE - THE SPRUCE EATS
From thespruceeats.com
PRESSED DRIED FRUIT AND NUT ENERGY BARS RECIPE - BBC FOOD
From bbc.co.uk
NO BAKE FRUIT AND NUT BARS | CRAVING SOMETHING HEALTHY
From cravingsomethinghealthy.com
You'll also love