PORK TENDERLOIN WITH SEASONED RUB
For an elegant main course, try Ellie Krieger's Pork Tenderloin with Seasoned Rub recipe, a succulent roast spiced with cumin and coriander from Food Network.
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F.
- In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
- In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.
PORK TENDERLOIN WITH EAST-WEST BARBECUE SAUCE
Make and share this Pork Tenderloin With East-West Barbecue Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories < 60 Mins
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Make the sauce: in a saucepan over medium heat, warm the oil.
- Add in the onion; cook until the onion begins to brown, 4-5 minutes, stirring occasionally.
- Add in the remaining sauce ingredients; simmer 5-10 minutes; remove from the heat.
- Let the tenderloins stand at room temperature for 20-30 minutes before grilling.
- Trim any excess fat or silver skin from the tenderloins; coat them evenly with the sesame oil.
- Season generously with salt and pepper; grill over direct medium heat until well marked on two sides, about 5 minutes, turning once.
- Using a brush, cover the tenderloins with a thin coating of the sauce and continue to grill until the pork is barely pink in the center, 10-15 minutes, turning and basting with the remaining sauce every 5 minutes.
- Let rest for 3-5 minutes before slicing on the bias; serve warm.
Nutrition Facts : Calories 151.4, Fat 10.5, SaturatedFat 1.5, Sodium 842.8, Carbohydrate 14.4, Fiber 0.7, Sugar 11, Protein 2
MEDITERRANEAN PORK AND ORZO
On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Rub pork with pepper; cut into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir until no longer pink, 8-10 minutes., Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook until orzo is tender and spinach is wilted, 45-60 seconds longer. Drain., Add tomatoes to pork; heat through. Stir in orzo mixture and cheese.
Nutrition Facts : Calories 372 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 306mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
EAST MEETS WEST PORK TENDERLOIN
Steps:
- Preheat oven to 450* Line roasting pan with aluminum foil or parchment paper. In small bowl, stir together maple syrup, hoisin sauce, and sesame oil. Set aside. Rub each port enderloin with cut side on garlic. spread onion slices and garlic in center of roasting pan. Place port tenderloins, side by side but not touching on onion mixture. Spinkle pork lightly with salt and black pepper. Bake 10 minutes. Reduce oven temperature to 375*. Spoon maple syrup mixture over pork, covering it evenly. Bake 20-25 minutes longer, basting once, until internal temmperature measures 160* on instant read thermometer. Let pork rest 10 minutes. Slice and serve with onion mixture.
HOISIN-MAPLE PORK TENDERLOIN
East meets west with these delicious tenderloins. Use a good quality REAL maple syrup for this, rather than corn syrup with artificial maple flavoring. I found this recipe in a Chicago Sun-Times article about maple syrup.
Provided by Hey Jude
Categories Pork
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°.
- Line a roasting pan with aluminum foil or parchment paper.
- In a small bowl, stir together maple syrup, hoisin sauce and sesame oil.
- Set aside.
- Rub each pork tenderloin with cut side of garlic slice.
- Spread onion slices and garlic in center of roasting pan.
- Place tenderloins, side by side but not touching, on onion mixture.
- Sprinkle pork lightly with salt and black pepper.
- Bake 10 minutes.
- Reduce oven temperature to 375°.
- Spoon maple syrup mixture over pork, covering it evenly.
- Bake 20 to 25 minutes longer, basting once.
- Outside of meat should be well-browned.
- Let pork rest 10 minutes.
- Slice and serve with the onion mixture.
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- Heat the oil in a large frying pan over medium-high heat. Add the pork, working in 2 batches if your pan is not big enough to fit both tenderloins without them touching. Sear the pork on all sides until it is brown, about 6 minutes total. Take the pan off the heat.
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