Easy 10 Minute Pea Soup Recipes
EASY 10 MINUTE PEA SOUP
This quick, easy and healthy soup tastes absolutey amazing and can be made up and served in 10 minutes flat! hey, it's even loved by "pea haters"...
Provided by JayBee85
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Soften onions and garlic in butter, doesn't matter how they are chopped! (3-4 minutes).
- Throw in the frozen peas, then the chicken stock, then season - and leave it to simmer (4 minutes).
- Throw in the chopped up fresh mint leaves and let simmer for a bit more (1-2 minutes).
- Pour it all into a blender and add either 2 table spoons of creme fresh or natural yogurt.
- Blend until smooth (1 minute).
- Serve and enjoy! (also tasty when chilled).
Nutrition Facts : Calories 147.6, Fat 3.9, SaturatedFat 2, Cholesterol 12.1, Sodium 210.9, Carbohydrate 21.2, Fiber 5.1, Sugar 8.3, Protein 7.7
EASY PEA SOUP
One of my regular near-instant meals is pea soup, which I make by tossing sliced scallions in a little garlic-infused oil (or using regular olive oil and mincing a clove of garlic into it) and then by adding peas from the freezer.
Provided by Nigella Lawson
Categories one pot, soups and stews, appetizer
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 5
Steps:
- Place a saucepan over medium-low heat, and add oil and scallions. Stir until heated, then add frozen peas. Stir well with a wooden spoon.
- Add 3 cups boiling water and stock concentrate to taste. Cover, and cook at a lively simmer until peas are tender, 5 to 10 minutes. Remove from heat, and allow to cool until no longer steaming.
- Transfer soup to a blender. Add cheese, and purée until mixture is very smooth. Serve immediately or, if desired, reheat to taste.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 4 grams, Carbohydrate 21 grams, Fat 7 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 322 milligrams, Sugar 8 grams, TransFat 0 grams
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