Easy And Elegant Sea Scallops Recipes

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SIMPLY SEARED SCALLOPS

This simple recipe uses minimal ingredients in order to highlight the delicious flavor of the sea scallop! Garnish with a drizzle of balsamic and chopped fresh basil.

Provided by Stephanie Karek

Categories     Seafood     Shellfish     Scallops

Time 9m

Yield 3

Number Of Ingredients 6



Simply Seared Scallops image

Steps:

  • Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.
  • Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.

Nutrition Facts : Calories 170.2 calories, Carbohydrate 2.7 g, Cholesterol 38.9 mg, Fat 9.3 g, Fiber 0.1 g, Protein 18 g, SaturatedFat 2.1 g, Sodium 320.2 mg

12 sea scallops, tough muscles removed
½ lemon, juiced
sea salt and ground black pepper to taste
1 tablespoon olive oil
1 teaspoon butter
1 teaspoon lemon zest

SEARED SEA SCALLOPS

Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.

Provided by CHRISADAMS

Categories     Seafood     Shellfish     Scallops

Time 30m

Yield 4

Number Of Ingredients 9



Seared Sea Scallops image

Steps:

  • In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
  • Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
  • Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 15.4 g, Cholesterol 19.8 mg, Fat 7.5 g, Fiber 0.9 g, Protein 12 g, SaturatedFat 1 g, Sodium 1250.8 mg, Sugar 0.5 g

½ cup all-purpose flour
2 teaspoons seasoning salt
½ teaspoon dried oregano
½ teaspoon dried thyme
2 tablespoons lemon pepper
16 sea scallops, rinsed and drained
2 tablespoons olive oil
4 tablespoons chopped fresh parsley, divided
4 teaspoons lemon juice, divided

EASY AND ELEGANT SEA SCALLOPS

I found this recipe on the wrapper of a package of scallops I had just purchased. It sounds really good and something quick to make. I usually only have scallops when people are coming to dinner, and this will make the main course a breeze to prepare.

Provided by TasteTester

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Easy and Elegant Sea Scallops image

Steps:

  • Heat oil and butter together in a skillet. Add mushrooms, onion, pepper, parsley and salt to taste. Saute on medium heat until mushrooms are tender (about 8 minutes). Meanwhile, mince garlic. After mushrooms are tender, add garlic to pan. Cook 2 minutes more.
  • Add scallops and sherry. Cook over a very high heat until sherry is reduced by half, turning scallops once (approximately 2 minutes per side). When finished, the scallops will be covered with an elegant light brown glaze.

Nutrition Facts : Calories 250, Fat 3, SaturatedFat 0.9, Cholesterol 40, Sodium 200.9, Carbohydrate 8.2, Fiber 0.5, Sugar 1.5, Protein 19.8

1 lb sea scallops
1 teaspoon olive oil
1 teaspoon butter
1/2 cup fresh mushrooms, thinly sliced
1/4 cup green onion, minced
1 garlic clove, minced
1/2 teaspoon white pepper
1/2 cup dry sherry
1/4 cup fresh parsley, chopped
salt

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