Easy Asian Style Broccoli With Peanuts Recipes

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ASIAN BROCCOLI AND RED PEPPERS WITH PEANUTS

Soy sauce, peanuts and green onions add bold far-East flavor to this delish vegetarian dish. Best part? It's a Healthy Living recipe!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8



Asian Broccoli and Red Peppers with Peanuts image

Steps:

  • Heat 1/4 cup broth in large skillet on medium-high heat. Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.
  • Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.
  • Serve over rice.

Nutrition Facts : Calories 390, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 16 g

1/2 cup fat-free reduced-sodium vegetable broth, divided
4 green onions, sliced
1 Tbsp. minced garlic
6 cups chopped broccoli
2 cups chopped red peppers
3 Tbsp. lite soy sauce
3/4 cup dry roasted peanuts, chopped
2-2/3 cups hot cooked long-grain brown rice

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