Easy Black Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN SALAD

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12



Black Bean Salad image

Steps:

  • In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14



Corn and Black Bean Salad image

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

EASY BLACK BEAN SALAD

This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!

Provided by jconway520

Categories     Black Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10



Easy Black Bean Salad image

Steps:

  • Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
  • Once all the veggies are combined, drizzle the dressing over it.
  • Cover and refrigerate for one hour.

1 tablespoon olive oil
3 tablespoons red wine vinegar
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil
2 (16 ounce) cans black beans, rinsed and drained
4 green onions, sliced thinly
2 roma tomatoes, chopped
1 cup frozen green beans, thawed

BLACK BEAN SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 16



Black Bean Salad image

Steps:

  • Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
  • For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

1 small clove garlic
Pinch salt, plus 2 teaspoons
Juice 1 1/2 limes (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra-virgin olive oil
1 cup fresh corn kernels (from about 2 ears)
1 orange bell pepper, diced
1/2 small red onion, finely chopped (about 1/4 cup)
1 tablespoon extra-virgin olive oil
1 (15-ounce) can black beans, drained and rinsed
Kosher salt
Freshly ground black pepper
1 cup cherry tomatoes, halved
1 small hass avocado, halved, seeded and diced
1/4 cup chopped fresh cilantro, leaves and stems

More about "easy black bean salad recipes"

FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jul 13, 2017 This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings. Scale …
From cookieandkate.com
4.9/5 (130)
Calories 245 per serving
Category Salad
  • In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop—I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
  • Cover and chill to enhance the flavors—preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
fresh-black-bean-salad-recipe-cookie-and-kate image


BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
Web Jul 16, 2015 In a large bowl, gently mix the black beans, corn, scallions, jalapeños, tomatoes or red bell pepper, lime juice, and olive oil. Then, …
From simplyrecipes.com
5/5 (8)
Calories 181 per serving
black-bean-salad-recipe-simply image


56 RECIPES THAT START WITH A CAN OF BLACK BEANS - TASTE OF …
Web Dec 5, 2020 Black Bean Potato au Gratin. The addition of black beans and vegetables adds hearty protein and fiber to this tasty side dish. For a southwestern twist, add a handful or two of chopped cooked ham or …
From tasteofhome.com
56-recipes-that-start-with-a-can-of-black-beans-taste-of image


RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
Web Ridiculously Easy Bean Salad - How to Make Bean Salad Watch on You Will Need For the Salad 3 (15-ounce) cans beans, drained and rinsed or use 4 ½ cups cooked beans 1/2 medium onion, finely chopped (about …
From inspiredtaste.net
ridiculously-easy-bean-salad-inspired-taste image


EASY BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
Web Dec 13, 2022 Ingredients 3 ears fresh corn 3 to 4 tablespoons lime juice 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 (15-ounce) cans black beans …
From thespruceeats.com
easy-black-bean-salad-recipe-the-spruce-eats image


EASY BLACK BEAN SALAD (AND 7 WAYS TO SERVE IT) - GOOD LIFE …
Web Jul 13, 2022 This easy black bean salad is packed with corn, tomatoes, cucumber, and more! It's tossed with a lime-cumin dressing that's full of flavor! Ingredients For the Salad 1 can Black Beans, drained and rinsed …
From goodlifeeats.com
easy-black-bean-salad-and-7-ways-to-serve-it-good-life image


EASY BLACK BEAN SALAD RECIPE - SIMPLYVEGETARIAN777
Web Add cooked black beans, corn kernels, chopped onions & tomatoes, cilantro leaves, jalapenos, avocado, salt, paprika, cumin powder & Lime Juice. Mix all the ingredients gently using Salad Tongs. The BLACK …
From simplyvegetarian777.com
easy-black-bean-salad-recipe-simplyvegetarian777 image


EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
Web Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a clove or 2 minced garlic, and a dash of sugar, salt, and pepper. Dress …
From themediterraneandish.com
easy-bean-salad-recipe-youll-make-on-repeat-the image


BEAN SALAD RECIPES
Web Bean Salad Recipes Recipes Bean Salads Fresh and easy bean salads are quick, delicious, and simple to make. Lentil Salad Three Bean Salad Black Bean Salad Bean and Corn Salad Green Pea Salad Green Bean …
From allrecipes.com
bean-salad image


THE BEST EASY 5 BEAN SALAD - SUGAR DISH ME
Web May 16, 2019 Step 1. Drain and rinse the 5 cans of beans. Step 2. Toss together the beans, red onion, celery, and green pepper in a large bowl. Step 3. In a smaller bowl, …
From sugardishme.com


HEALTHY BEAN SALAD RECIPES | EATINGWELL
Web Super-Green Edamame Salad. 3. Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans …
From eatingwell.com


EASY CHIMICHURRI CHICKEN WITH BLACK BEAN SALAD | NEW WORLD
Web Pulse until well combined. Place the chicken in a large bowl, pour over half of the chimichurri and mix well to coat. Cover and leave to marinate in the fridge for 30 minutes. …
From newworld.co.nz


25 WITHOUT JICAMA RECIPES
Web 15. Black Bean Salad With Jicama. This black bean salad is a must-have for your Thanksgiving dinner. It’s light, refreshing, and full of healthy ingredients. Plus, it’s easy to …
From thebrilliantkitchen.com


EASY SUMMER SALAD WITH BLACK BEANS AND AVOCADO - STEPHANIE …
Web 6 tbsp Salad Girl Chile Limon Salad Dressing 3 green onions chopped 1 garlic clove grated 1/2 c diced red onion 1 jalapeño diced small 1 carton cherry tomatos halved 2 cans …
From stephaniesdish.com


EASY BLACK BEAN SALAD RECIPE | FORKS OVER KNIVES
Web Apr 8, 2015 Ingredients Two 16-ounce cans black beans drained and rinsed WELL! 1 very large tomato, chopped 1 package frozen corn ½ Vidalia onion, chopped 1 can sliced …
From forksoverknives.com


EASY TO MAKE BLACK BEAN AND CORN SALAD | RECIPECRITIC
Web Dec 16, 2022 FavoritePinShare Black bean and corn salad is loaded with tons of flavor and amazing and fresh ingredients! It is the perfect choice for lunch, a side dish, or even …
From recipecritica.pages.dev


MEXICAN BEAN SALAD (EASY RECIPE) - INSANELY GOOD
Web Jan 9, 2023 Menu. Recipes. Appetizers; Beverages; Breakfast; Casserole; Copycat Recipes; Cookies; Seafood
From angletapes.net-freaks.com


BLACK BEAN SALAD – A COUPLE COOKS
Web Mar 21, 2019 Pour 2 cups of water into a medium saucepan. Bring to a boil, then add the uncooked rice, stir to combine, and return to a boil. Cover pan, and reduce heat as low …
From acouplecooks.com


10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
Web Apr 8, 2020 Instructions. In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro. In a separate small bowl add lime juice, olive …
From twospoons.ca


30 EASY BLACK BEAN RECIPES — COOKING WITH BLACK BEANS - COUNTRY …
Web May 21, 2020 30 Easy Black Bean Recipes — Cooking with Black Beans. 1. Everything Our Editors Bought and Loved in January. 2. The 17 Most Romantic Hotels in the U.S. 3. …
From countryliving.com


    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #side-dishes     #beans     #vegetables     #easy     #refrigerator     #beginner-cook     #potluck     #vegan     #vegetarian     #dietary     #inexpensive     #black-beans     #egg-free     #free-of-something     #green-yellow-beans     #tomatoes     #to-go     #equipment     #presentation     #served-cold     #3-steps-or-less     #4-hours-or-less

Related Search