Easy Grilled Okra Recipes

GRILLED OKRA

These are very spicy and good. They have to be very charred.

Provided by Mr. Greekagojun

Categories Side Dish Vegetables

Time 10m

Yield 4

Number Of Ingredients 3

Grilled Okra image

Steps:

Preheat an outdoor grill for high heat, and lightly oil the grate.
Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 11.4 g, Cholesterol 30.5 mg, Fat 12 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 1501 mg, Sugar 1.4 g

Ingredients

1 pound fresh okra
¼ cup melted butter
¼ cup Cajun seasoning

SUMMER'S BEST GRILLED OKRA

The best healthy alternative to breaded fried okra. So good with fresh purple hull or field peas on a vegetable plate, or so good served as an appetizer with my 'ComeBack My Way' sauce!

Provided by HappyGrandma

Categories Appetizers and Snacks

Time 15m

Yield 6

Number Of Ingredients 6

Summer's Best Grilled Okra image

Steps:

Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.
Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.
Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket.
Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.

Nutrition Facts : Calories 107.7 calories, Carbohydrate 5.7 g, Fat 9.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 200.6 mg, Sugar 1 g

Ingredients

cooking spray
1 pound fresh okra
¼ cup canola oil
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground black pepper

CRISPY GRILLED OKRA

Simplest and tastiest recipe for okra ever. I didn't think I liked okra, but decided to give it another try when when I saw at my local farmers' market. I don't like slimy okra, and I like to keep things simple but tasty. This recipe is it! You can skewer them to make them a little easier to handle on the grill.

Provided by MChele

Categories Okra Recipes

Time 10m

Yield 4

Number Of Ingredients 3

Crispy Grilled Okra image

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Wash and pat okra dry with a kitchen towel.
Toss okra in olive oil and season with salt and pepper.
Place okra on the preheated grill, perpendicular to the cooking grate, and cook for 2 minutes per side.

Nutrition Facts : Calories 65 calories, Carbohydrate 8 g, Fat 3.5 g, Fiber 3.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 9.2 mg

Ingredients

1 pound fresh okra
1 tablespoon olive oil, or to taste
salt and ground black pepper to taste

LEMONY GRILLED OKRA

Quick and tasty. Great for the summer barbeque.

Provided by Di

Categories Side Dish Vegetables

Time 20m

Yield 6

Number Of Ingredients 9

Lemony Grilled Okra image

Steps:

Preheat an outdoor grill for high heat and lightly oil the grate.
Toss okra with olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper in a bowl.
Grill okra on the preheated grill until 1 side is bright green with visible grill marks, about 5 minutes. Turn okra, cover grill, and cook until tender, about 5 minutes.
Transfer okra to a serving bowl; sprinkle with lemon juice, rosemary, and thyme.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.6 g, Fat 2.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 32 mg, Sugar 1 g

Ingredients

1 pound okra, stems trimmed
1 tablespoon extra-virgin olive oil, or more as needed
1 pinch paprika, or to taste
1 pinch garlic powder, or to taste
salt and freshly ground black pepper to taste
1 pinch cayenne pepper
1 lemon, juiced
¼ teaspoon chopped fresh rosemary, or to taste
¼ teaspoon chopped fresh thyme, or to taste