Easy Low Fat Cacik Garlic Yogurt Dip Recipes

LOW-FAT GREEK YOGURT RANCH DIP

This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.

Provided by Lee Crowell

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 1h5m

Yield 8

Number Of Ingredients 2

Low-Fat Greek Yogurt Ranch Dip image

Steps:

Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.

Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g

Ingredients

1 cup low-fat plain Greek-style yogurt
1 (0.4 oz) package buttermilk ranch dressing mix

EASY LOW FAT CACIK (GARLIC YOGURT DIP)

This is my Turkish mother in law's recipe. It can be made in advance and kept in the fridge prior to serving.

Provided by Bambi2

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Easy Low Fat Cacik (Garlic Yogurt Dip) image

Steps:

Firstly prepare the cucumber. Using a teaspoon dig out the seeds and soft flesh from the centre of the cucumber and then use a knife to cut off the skin.
Next using a mortar and pestle crush the garlic with a pinch of sea salt.
Put the yogurt into a bowl and using a grater, grate the cucumber into the yogurt, stir well. Add the crushed garlic and salt paste and mix in well.
Serve with a sprinkle of parsley on top.

Nutrition Facts : Calories 90.7, Fat 2, SaturatedFat 1.2, Cholesterol 7.3, Sodium 378.2, Carbohydrate 11.8, Fiber 0.4, Sugar 9.9, Protein 7

Ingredients

500 ml low-fat plain yogurt
1 medium cucumber
2 garlic cloves
1/2 teaspoon salt

TURKISH YOGURT AND SPINACH DIP

Known in Turkey as caçik, this garlicky mixture of green vegetables, fresh herbs and yogurt can be served as a salad or as a dip with pita and raw vegetables. Traditionally, caçik is made with a number of vegetables, including cucumbers, cabbage and beets.

Provided by Martha Rose Shulman

Categories easy, quick, dips and spreads, salads and dressings

Time 20m

Yield About 2 cups

Number Of Ingredients 10

Turkish Yogurt and Spinach Dip image

Steps:

Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. When the water comes to a boil, add the spinach and blanch for 10 to 20 seconds. Transfer to the ice water, cool for a minute, then drain and squeeze dry. Chop coarsely.
Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). Combine with the lemon juice and olive oil, and let stand for 10 minutes. Stir in the yogurt.
In a medium bowl, combine the chopped spinach, dill, parsley and mint. Stir in the yogurt and garlic mixture, and the optional scallions. Add freshly ground pepper to taste and more salt if desired. Serve with bread, pita or raw vegetables.

Nutrition Facts : @context http, Calories 218, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 12 grams, SaturatedFat 6 grams, Sodium 488 milligrams, Sugar 5 grams

Ingredients

1 6-ounce bag baby spinach
2 plump garlic cloves, halved, green shoots removed
Salt, preferably kosher salt, to taste
1 tablespoon freshly squeezed lemon juice (more to taste)
2 tablespoons chopped fresh dill
1/2 cup finely chopped parsley
2 tablespoons chopped fresh mint, or 1 teaspoon dried mint
2 to 3 tablespoons extra virgin olive oil
2 cups thickened yogurt or thick Greek style yogurt
1 bunch scallions, chopped (optional)

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In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.

Easy Low Fat Cacik Garlic Yogurt Dip Recipes

LOW-FAT GREEK YOGURT RANCH DIP

EASY LOW FAT CACIK (GARLIC YOGURT DIP)

This is my Turkish mother in law's recipe. It can be made in advance and kept in the fridge prior to serving.

TURKISH YOGURT AND SPINACH DIP

Known in Turkey as caçik, this garlicky mixture of green vegetables, fresh herbs and yogurt can be served as a salad or as a dip with pita and raw vegetables. Traditionally, caçik is made with a number of vegetables, including cucumbers, cabbage and beets.

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