EASY MANGO CHICKEN DRUMSTICKS
Delicious Mango Chicken made in the same style as Apricot Chicken. This is suitable for oven or slow cooker (with adjustment). Serve it on a bed of your favourite steamed rice.
Provided by Donna A.
Categories Chicken Thigh & Leg
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place drumsticks in a casserole dish (I prefer a rectangle one).
- Place mango slices over drumsticks.
- In a jug mix soup mix & Mango juice. Pour over chicken.
- Place in oven at 180 degrees Celcius and cook for 45 mins or until chicken is cooked.
- Serve on steamed rice.
- Pour some juice over chicken when serving.
- To adjust to slow cooker reduce liquid to 1 1/2 cups of juice and cook on low for 8hrs. Adjust as necessary.
Nutrition Facts : Calories 298.3, Fat 13, SaturatedFat 3.6, Cholesterol 118.3, Sodium 724.2, Carbohydrate 15.2, Fiber 1.6, Sugar 9.7, Protein 29.3
MANGO CHICKEN, BEAN & RICE BAKE
Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken
Provided by Cassie Best
Categories Dinner, Main course
Time 1h30m
Number Of Ingredients 15
Steps:
- Put the spring onions, ginger, garlic, chilli, coriander stalks, thyme, lime zest and juice, allspice and oil in a food processor, then blend to a paste. Pour over the chicken drumsticks and leave to marinate for at least 1 hr, or preferably up to 1 day.
- Heat oven to 180C/160C fan/gas 4. Tip the rice and beans into a large roasting tin with deep sides. Remove the chicken from the marinade and set aside. Mix the stock into the marinade in the bowl and stir well. Pour the stock over the rice and beans, then put the chicken drumsticks and the mango pieces on top. Cover the tray tightly with foil and bake for 30 mins.
- Take the tray out of the oven and remove the foil. Increase the temperature to 220C/200C fan/gas 7. Spoon the mango chutney over the drumsticks and return to the oven, uncovered, for 35-40 mins, to brown the chicken pieces and allow the rice to absorb all the liquid. Before serving, fluff up the rice a little with a fork and scatter with the coriander leaves. Serve with lime wedges and extra mango chutney, if you like.
Nutrition Facts : Calories 753 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 109 grams carbohydrates, Sugar 32 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 1.2 milligram of sodium
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