EDAMOLE
use like guacamole or hummus or dip for veggies
Provided by barbara lentz @blentz8
Categories Dips
Number Of Ingredients 6
Steps:
- Place everything in food processor and process until well incorporated
EDAMAME DUMPLINGS WITH TRUFFLE OIL
This creamy edamame filling was punctuated with a dash of truffle oil and it was served in a delicate shallot-Sauternes broth. It was far and away the star of the meal and I was immediately inspired to make my own version back home.
Provided by bpetish
Categories Main Dish Recipes Dumpling Recipes
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a pot of water to a boil; add edamame. Cook in the boiling water for 3 to 4 minutes.
- Strain and transfer edamame to a food processor; add garlic, ginger, 4 tablespoons water, truffle oil, olive oil, soy sauce, and pepper. Puree until completely smooth. Taste and adjust seasoning if necessary.
- Set a small bowl of water on the table alongside dumpling wrappers and stuffing mixture.
- Take one dumpling wrapper, dip the tip of your index finger in the bowl of water, and rub it along the rim of half of the wrapper rim, making a half-moon shape. Take a small spoonful of stuffing and place in the middle of the wrapper. Gently fold dumpling in half, pressing down the ends so it is sealed. Repeat until all dumplings are made.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add dumplings, cover, and steam until wrapper is soft, 3 to 5 minutes.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 49.6 g, Cholesterol 6.7 mg, Fat 7.6 g, Fiber 5.4 g, Protein 12.3 g, SaturatedFat 0.9 g, Sodium 583.6 mg, Sugar 1.4 g
COOKING LIGHT EDAMOLE
Looks like guacamole, but this healthier version made with edamame is a nutritious alternative. Can be made a day ahead & chilled. Serve with cut up veggies.... From Cooking Light Jan 2008.
Provided by Meredith .F
Categories Low Cholesterol
Time 10m
Yield 2 1/2 tbsp, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a food processor & process until smooth.
- Cover & chill.
Nutrition Facts : Calories 88.2, Fat 6.7, SaturatedFat 0.9, Sodium 83, Carbohydrate 3.9, Fiber 1.4, Sugar 0.1, Protein 4.2
EDAMOLE DIP
Provided by Food Network
Categories appetizer
Time 18m
Yield about 2 1/2 cups
Number Of Ingredients 11
Steps:
- In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
- Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!
Nutrition Facts : Calories 13 calorie, SaturatedFat 0 grams, Carbohydrate 1 grams, Fiber 1 grams
EDAMOLE (EDAMAME GUACAMOLE)
I first saw this in a magazine a few years back, and have enjoyed it ever since. The original recipe was a bit bland for my tastes, so I've spiced up my version a bit. It is a great way to use those broccoli stems, if you make a recipe that called for only the crowns. Remember to remove the seeds from the peppers if you do NOT want the heat. (Times Do Not include the time for the edamame and broccoli to cool.)
Provided by Berts Kitchen Witch
Categories Vegetable
Time 24m
Yield 3 cups
Number Of Ingredients 15
Steps:
- Simmer edamame in 2 cups water for 2 minutes. (Make sure to use the beans out of the shells, NOT the whole edamame pods).
- Remove edamame from the pot with a slotted spoon and set aside to cool.
- Blanche the peeled broccoli stems in the same water for about 2 minutes.
- Drain and set aside to cool.
- When edamame and broccoli are cooled, purée both together in a blender, until smooth.
- Cut avocados in half, remove pits, and spoon out the avocado from its skin into a large bowl.
- Mash the avocados together with the lemon and lime juice.
- Add the edamame-broccoli mixture to the avocado and stir together well.
- Fold in the remaining ingredients, including the spice mixture.
- Taste and adjust the seasonings to your own taste from there.
Nutrition Facts : Calories 307.4, Fat 22.8, SaturatedFat 3.2, Sodium 413.9, Carbohydrate 23.5, Fiber 12.2, Sugar 3.4, Protein 9.4
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