EGG WHITE BITES
My husband actually calls these 'mini egg white pizzas,' because they puff up a lot in the oven, then deflate while cooling--and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving.
Provided by Kim
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
- Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
- Divide egg mixture between the 12 muffin cups, filling until almost full.
- Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.
Nutrition Facts : Calories 55.1 calories, Carbohydrate 1.6 g, Cholesterol 7.3 mg, Fat 2.5 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 1.5 g, Sodium 206 mg, Sugar 1.1 g
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 12 grams, Sugar 0 grams
MEAL PREP MUFFIN TIN EGG BITES
Breakfast on the go just got easier with this meal prep technique that bakes an easy egg base in a muffin tin. You can customize these bites with your favorite flavors: Here we make them with sausage and peppers, Buffalo chicken, and of course bacon and cheese.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 12 egg muffins
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
- Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
- Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
- To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.
EGG WHITE BREAKFAST CASSEROLE
Great egg white casserole to make at the beginning of the week for a quick breakfast each morning.
Provided by Stephanie Patterson
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
- Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
- Bake in the preheated oven until starting to set, about 10 minutes.
- Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
- Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 3.2 g, Cholesterol 33.7 mg, Fat 9.6 g, Fiber 0.4 g, Protein 22.5 g, SaturatedFat 5.3 g, Sodium 558.5 mg, Sugar 1.2 g
More about "egg white breakfast bites recipes"
OVEN BAKED EGG WHITE BITES (STARBUCKS COPYCAT)
From slowthecookdown.com
5/5 (3)Total Time 30 minsCategory Breakfast, BrunchCalories 42 per serving
- Bake in the oven for around 25 to 30 minutes until the tops start to brown and they are cooked through.
10 5-INGREDIENT EGG BITE RECIPES TO MAKE FOR BREAKFAST
From allrecipes.com
Author Jesse Szewczyk
OVEN BAKED EGG WHITE BITES - RETURN TO THE KITCHEN
From returntothekitchen.com
STARBUCKS EGG WHITE BITES RECIPE - EATING ON A DIME
From eatingonadime.com
EGG WHITE BITES (STARBUCKS COPYCAT) - EVOLVING TABLE
From evolvingtable.com
15 HIGH PROTEIN EGG WHITE BREAKFAST RECIPES - INSANELY …
From insanelygoodrecipes.com
EGG WHITE BITES - STAY FIT MOM
From stayfitmom.com
EASY EGG BITE RECIPES
From allrecipes.com
VEGGIE EGG WHITE BITES - PINCH ME GOOD
From pinchmegood.com
INSTANT POT EGG WHITE BITES RECIPE - LITTLE SPOON FARM
From littlespoonfarm.com
STARBUCKS EGG WHITE BITES - A BEAUTIFUL MESS
From abeautifulmess.com
EASY EGG BITES ( MUFFIN TIN RECIPE) » KAY'S CLEAN EATS
From kayscleaneats.com
10 CLEAN-EATING EGG-WHITE BREAKFAST RECIPES - PUREWOW
From purewow.com
10 BEST EGG WHITE BITE RECIPES | STARBUCKS COPYCAT EGG BITES
From winkgo.com
EGG WHITE FRITTATA WITH SMOKED SALMON | THE MEDITERRANEAN DISH
From themediterraneandish.com
HIGH PROTEIN EGG WHITE BITES: THE PERFECT MEAL PREP BREAKFAST!
From fithealthymomma.com
EGG WHITE BITES RECIPE - THE SPRUCE EATS
From thespruceeats.com
20+ BEST RESTAURANT COPYCAT BREAKFAST RECIPES - EATINGWELL
From eatingwell.com
EGG WHITE BITES RECIPE (MUSHROOM AND SPINACH) - KATHRYN'S KITCHEN
From kathrynskitchenblog.com
GRITS AND GREENS SOUFFLé RECIPE | EPICURIOUS
From epicurious.com
RECIPE: EGG WHITE OMELET BITES | WHOLE FOODS MARKET
From wholefoodsmarket.com
You'll also love