Eggplant Aubergine Parmesan Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGGPLANT (AUBERGINE) PARMESAN - VEGAN

Make and share this Eggplant (Aubergine) Parmesan - Vegan recipe from Food.com.

Provided by turtledove

Categories     European

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 13



Eggplant (Aubergine) Parmesan - Vegan image

Steps:

  • Preheat oven to 350 degrees F.
  • In a food processor process till smooth: tofu, spinach, garlic, nutmeg, salt/pepper to taste and set aside.
  • Place flour, water or soymilk, bread crumbs each in separate bowls.
  • Heat olive oil in med frying pan.
  • Dip eggplant slices into flour then into water or soymilk and finally into breadcrumbs.
  • Place 4 slices at a time, into olive oil in frying pan.
  • Fry eggplant on each side or until golden brown.
  • Place on paper towels to drain excess oil.
  • In a lasagna baking dish, spread about 2-4 tablespoons pasta sauce onto bottom of pan to evenly cover.
  • Layer eggplant, tofu-spinach mixture and sauce.
  • Repeat till all ingredients are done.
  • Sprinkle cheese and bake for 30-45 minutes.

1 medium eggplant, peeled, sliced 1/4 inch thick
1 cup flour
1 cup water or 1 cup soymilk
2 cups breadcrumbs
1 (16 ounce) package firm tofu
1 (10 ounce) package frozen spinach, thawed, drained
3 -4 garlic cloves
1 (26 ounce) jar pasta sauce
1 cup shredded vegan mozzarella cheese or 1 cup shredded vegan mozzarella cheese
1 pinch nutmeg
salt
pepper
oil, for frying

EGGPLANT (AUBERGINE) PARMESAN

This is an adopted recipe from MeanChef, a former member, his version of a popular dish. No frying involved, so it is healthier for you! A nice easy recipe. Personally, I like to dredge the oiled slices of eggplant in fine dry breadcrumbs before roasting it in the oven, then I put the sauce in the dish, layer the eggplant, mozzarella (thin slices) top with more sauce, more cheese until I have used the amount I prefer; as noted in the reviews, most chefs use less cheese than specified in the recipe. To me a recipe is a guide that I make 'my way' ! I often add dried basil in the sauce when I don't have fresh basil to layer. I don't add salt, I find the sauce and cheeses are salty enough for my tastes.

Provided by Elly in Canada

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6



Eggplant (Aubergine) Parmesan image

Steps:

  • Slice eggplant into rounds at least 1/4 inch thick.
  • Brush rounds with olive oil on both sides, sprinkle with salt and pepper and roast at 425 degrees on a parchment lined sheet pan until completely cooked.
  • In a casserole dish, spread a thin layer of marinara sauce, a layer of eggplant, a layer of marinara, a layer of mozzarella, a layer of basil and a layer of parmesan.
  • Repeat until all ingredients are used.
  • Bake in a 375 degree oven until the casserole is bubbling.
  • Remove from oven and let rest for 5-10 minutes before serving.

2 medium eggplants
1 lb mozzarella cheese, sliced
8 ounces parmesan cheese
3 cups marinara sauce (Such as Trader Joe's)
1 bunch fresh basil, chopped
salt and pepper

More about "eggplant aubergine parmesan vegan recipes"

VEGAN EGGPLANT PARMIGIANA - LAZY CAT KITCHEN
Web Jul 29, 2020 EGGPLANT LAYER Preheat the oven up to 200° C / 390° F and grab a metal (ideally an old-fashioned one rather than non-stick one …
From lazycatkitchen.com
5/5 (17)
Category Large Plates
Cuisine Italian
Calories 206 per serving
  • Preheat the oven up to 200° C / 390° F and grab a metal (ideally an old-fashioned one rather than non-stick one as I found that the latter one browns them too much) baking tray.
  • Top the aubergines and cut them into 1.25 cm / 0.5" slices lengthwise. You may want to discard skin-covered ends (they would work great in vegan meatballs). With regards to salting eggplants, please see NOTES.
  • Place the aubergine slices on the baking tray (no need to grease them) and into the hot oven for 20-25 minutes, flipping them gently once halfway through the baking time. Bake until they are soft and lightly browned. You'll need to do this in batches or you can bake several trays at once but you will need to bake them a bit longer as increased oven humidity will slow things down a bit.
vegan-eggplant-parmigiana-lazy-cat-kitchen image


OVEN ROASTED EGGPLANT (AUBERGINE) | RECIPETIN EATS
Web Jul 15, 2020 Preheat oven to 240°C / 450°F (220°C fan). Line a tray with parchment/baking paper (optional – recommended for first timers so you don’t lose the caramelised surface). Cut eggplant into large cubes – 3 …
From recipetineats.com
oven-roasted-eggplant-aubergine-recipetin-eats image


VEGAN EGGPLANT PARMESAN RECIPE | EATINGWELL
Web Directions. Step 1. Place a large rimmed baking sheet in the oven. Preheat to 425 degrees F. Spray an 8-inch-square baking dish with cooking spray. Advertisement. Step 2. Whisk egg replacer and water in a shallow dish. …
From eatingwell.com
vegan-eggplant-parmesan-recipe-eatingwell image


11 AMAZING VEGAN EGGPLANT RECIPES - MY DARLING VEGAN
Web Jul 10, 2020 Freezer - To freeze, wash and cut the eggplant into 1-inch chunks. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the eggplant pieces to a ziplock bag. Freeze for up to …
From mydarlingvegan.com
11-amazing-vegan-eggplant-recipes-my-darling-vegan image


EASIEST VEGAN EGGPLANT PARMESAN • HEALTHY MIDWESTERN GIRL
Web Feb 28, 2020 2 medium eggplants trimmed and sliced into ½-inch discs (See notes) Pinch of sea salt and freshly ground black pepper 3 ½ cups 28 ounces Easy Tomato sauce Or your favorite tomato pasta sauce ½ cup …
From healthymidwesterngirl.com
easiest-vegan-eggplant-parmesan-healthy-midwestern-girl image


38 MOUTHWATERING VEGAN EGGPLANT (AUBERGINE) RECIPES
Web Sep 5, 2022 2 cloves garlic. Roast until tender ( 25-30 minutes). Let the eggplants cool for a while, then slice them open and carve out the “flesh”. With a beater or food processor mix the eggplant flesh with the rest of …
From hurrythefoodup.com
38-mouthwatering-vegan-eggplant-aubergine image


VEGAN EGGPLANT RECIPES - 16 DELICIOUS IDEAS! - VEGAN …
Web Feb 27, 2019 16 Delicious Vegan Eggplant Recipes 1. Easy Baba Ganoush This easy baba ganoush makes such a delicious and healthy dip or appetizer. It’s great with pita, flatbread, or as a side dish to falafel and …
From veganheaven.org
vegan-eggplant-recipes-16-delicious-ideas-vegan image


25 EASY VEGAN EGGPLANT RECIPES - PLANT BASED SCHOOL

From theplantbasedschool.com
5/5 (2)
Total Time 25 mins
Category Dinner
Published May 16, 2022
  • Eggplant caponata (eggplant salad) We start this list with an Italian eggplant salad (eggplant caponata), a healthy recipe with notes of sweet and sour flavor.
  • Vegan eggplant parmigiana. This vegan eggplant parmigiana is a creamy and indulgent dish. It is super tasty, rich, creamy, and healthy since the eggplant is baked and not fried.
  • Tofu cream cheese with roasted eggplant. This 5-minute tofu cream cheese is easy to make. You can easily flavor the basic recipe of this vegan cream cheese with many vegetables like roasted eggplant, sun-dried tomatoes, or steamed artichokes.
  • Couscous with roasted vegetables. Couscous with vegetables is a delicious way of enjoying couscous. This is an easy recipe that you can make in less than 30 minutes, with seasonal veggies and herbs.
  • Marinated teriyaki eggplant. Tamsin made a wonderful version of marinated eggplant that comes out meaty and healthy and can charm even the biggest eggplant skeptic.
  • Vegan Japanese eggplant meatballs. Another delicious Japanese-inspired recipe and a perfect way to substitute meat. Valentina made these vibrant eggplant meatballs that are covered in a homemade teriyaki sauce and surely leave vegans and non-vegans happy and satiated.
  • Vegan Persian eggplant stew. Our sun-dried tomato pesto is a quick, yet delicious recipe for a rich, nutty, flavourful pesto that you can use as a spread, dip, or condiment for a quick zucchini noodles dish.
  • Vegan eggplant 'unagi' Here's a delicious suggestion for how to make vegan eel with glazed and caramelized eggplant. Lisa's easy recipe requires just 20 minutes of cooking and you can serve the vegan unagi with a bowl of cooked rice and seaweed.
  • Vegan eggplant BLT sandwich. This charred and crunchy eggplant bacon makes a salty addition to Tamsin's vegan eggplant BLT sandwich. The vegan bacon is perfectly paired with fresh lettuce and tomato and is a good lunch box idea or light dinner recipe.
  • Fried eggplant with rice and tomatoes. A simple, honest, and super healthy recipe. These fried eggplants with rice and tomatoes can be paired with your favorite topping or eaten as is; wonderfully simple and whole-food plant-based.


VEGAN EGGPLANT PARMESAN - LOVING IT VEGAN
Web Dec 8, 2021 Slice your eggplant into ¼ inch thick rounds. Set aside. In a mixing bowl, add soy milk, all purpose flour, cornstarch, garlic powder, onion powder, oregano, thyme, …
From lovingitvegan.com
5/5 (12)
Total Time 1 hr 30 mins
Category Main Course
Calories 409 per serving


THE BEST VEGAN SAUCE RECIPES | PICKLED PLUM
Web Eel Sauce – うなぎのタレ. Eel sauce (called unagi no tare) is a sweet, savory and umami loaded brown sauce made with soy sauce, mirin, sugar and sake. And while it’s typically …
From pickledplum.com


NOBODY KNOWS THIS DELICIOUS EGGPLANT RECIPE! RECIPE THAT AMAZED ...
Web Nobody knows this delicious eggplant recipe! Recipe that amazed everyone!Hello everyone! Today I present to you an amazing eggplant recipe, a must try! Fritt...
From youtube.com


VEGAN GLUTEN-FREE EGGPLANT PARMESAN | MINIMALIST BAKER RECIPES
Web Dec 6, 2017 EGGPLANT 1 whole long, narrow eggplant (sliced into 1/8th inch rounds // skin on) 4 Tbsp neutral cooking oil (I like avocado or coconut // divided) FOR SERVING …
From minimalistbaker.com


VEGAN EGGPLANT PARMESAN - CONNOISSEURUS VEG
Web Feb 1, 2021 Whisk all of the batter ingredients together in a small bowl. Stir the breading ingredients together in a separate small bowl. Place the flour for dredging in a third small …
From connoisseurusveg.com


VEGAN EGGPLANT PARMESAN RECIPE - VEGAN RICHA
Web Nov 5, 2019 How to make the Vegan Eggplant Parmesan with Step Pictures Make the Pasta Sauce: Heat oil in a saucepan over medium heat. Add garlic and cook for a few …
From veganricha.com


10 TASTY VEGAN EGGPLANT RECIPES - HEALTHLINE
Web Feb 5, 2021 Heat a heavy drizzle of canola or avocado oil in a large skillet over medium heat. Then combine 1/4 cup (60 mL) of reduced sodium soy sauce with 2 tablespoons …
From healthline.com


VEGAN EGGPLANT PARMESAN - LAYERS OF HAPPINESS
Web Oct 9, 2015 In a blender, combine cashews and water. Blend on high until very smooth, about 2 minutes. Add lemon juice, salt, garlic onion powder, and corn starch Lower the …
From layersofhappiness.com


Related Search