MIDDLE-EASTERN EGGPLANT ROUNDS
High in protein and fiber, hummus can be more than a dip in this guest-worthy dish. Antioxidant-rich eggplant is stacked with hummus and flavored with lemon and parsley for a fresh, low-calorie taste.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a large nonstick skillet over medium-high heat and add the oil. Add the eggplant rounds and season with 1/4 teaspoon salt. Cover and cook until brown on the bottoms, about 4 minutes. Reduce the heat to medium-low and, working quickly, flip each eggplant round and top with a dollop of hummus and a cherry tomato quarter, rounded-side down. Cover and cook until heated through and the bottoms are golden brown, about 7 minutes.
- Transfer to a platter using a spatula. Sprinkle with the parsley and lemon zest and serve.
Nutrition Facts : Calories 106 calorie, Fat 7 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 284 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 2 grams, Sugar 4 grams
BAKED EGGPLANT
Great baked vegetable side dish with slices of eggplant and tomato seasoned with oregano and Parmesan cheese.
Provided by JEZZI16
Categories Side Dish Vegetables Tomatoes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking dish with non-stick play.
- Arrange eggplant and tomato slices into the bottom of the prepared baking dish. Drizzle olive oil over the vegetables; season with oregano, salt, and pepper. Sprinkle Parmesan cheese over the entire mixture.
- Bake in preheated oven until the cheese is beginning to brown, about 30 minutes. Switch oven broiler to high; continue baking until completely browned, about 5 minutes.
Nutrition Facts : Calories 53.9 calories, Carbohydrate 3.2 g, Cholesterol 3.9 mg, Fat 3.7 g, Fiber 1 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 71.7 mg, Sugar 2 g
EGGPLANT PARMIGIANA ROUNDS
Categories Side Broil Fry Vegetarian Mozzarella Eggplant Winter Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- Have ready in 3 separate bowls flour, eggs, and bread crumbs. Dredge eggplant in flour and coat with egg, letting excess drip off. Dredge eggplant in bread crumbs.
- In a large heavy skillet heat 1/4 inch oil over moderately high heat until hot but not smoking and fry eggplant rounds in batches 3 minutes on each side, transferring them with a slotted spoon to paper towels to drain.
- Preheat the broiler.
- Arrange rounds on a baking sheet and top with tomato sauce and mozzarella. Broil rounds about 2 inches from heat until cheese is melted, about 3 minutes.
More about "eggplant rounds recipes"
BAKED BREADED EGGPLANT PARMESAN ROUNDS - JERSEY GIRL …
From jerseygirlcooks.com
4.7/5 (3)Total Time 50 minsCategory VegetarianCalories 518 per serving
- Peel the skin of the eggplant if desired (I keep the skin on). Slice the eggplant into ¼ to ½ inch slices. Place them on a large plate and sprinkle them with salt. Allow them to sit for at least 30 minutes for the bitter juices to drain. Rinse and pat the slices dry with a paper towel.
- Combine the breadcrumbs with ½ cup of parmesan cheese and Italian seasoning. Place the flour in a dish, the eggs in a shallow bowl, and the breadcrumb mixture in another dish.
- Dredge each eggplant slice in flour and then in the eggs, letting the excess drip. Coat with breadcrumb mixture and place them on baking sheet. Brush both sides with a light layer of canola oil.
35 BEST EGGPLANT RECIPES | WHAT TO MAKE WITH EGGPLANT
From foodnetwork.com
Author By
12 TOP-RATED EGGPLANT RECIPES TO MAKE YOU RETHINK …
From allrecipes.com
Author Vicky McdonaldEstimated Reading Time 4 mins
CRISPY OVEN-BAKED EGGPLANT - MONDAY SUNDAY KITCHEN
From mondaysundaykitchen.com
HOW TO COOK EGGPLANT: OVEN ROASTED EGGPLANT SLICES …
From wholesomeyum.com
CRISPY PANKO-CRUSTED EGGPLANT | ALEXANDRA'S KITCHEN
From alexandracooks.com
GRILLED EGGPLANT CAPRESE RECIPE | KITCHN
From thekitchn.com
EGGPLANT ROUNDS RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
BAKED EGGPLANT (EASY CRISPY OVEN-BAKED RECIPE) | KITCHN
From thekitchn.com
CRISPY KETO RICOTTA STUFFED EGGPLANT ROUNDS - BONAPPETEACH
From bonappeteach.com
10 TYPES OF EGGPLANT—AND WHAT TO DO WITH THEM
From myrecipes.com
BBQ EGGPLANT ROUNDS — MAKING HEALTH A PRIORITY
From makinghealthapriority.com
EGGPLANT ROUNDS - GLUTEN FREE RECIPES
From fooddiez.com
EGGPLANT PIZZA ROUNDS « CLEAN & DELICIOUS
From cleananddelicious.com
HOW TO CUT EGGPLANT WITH STEP-BY-STEP INSTRUCTIONS – …
From instacart.com
EGGPLANT ROUNDS RECIPE EVERYONE CAN MAKE - FITNEASS
From fitneass.com
BEST EGGPLANT PIZZA RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
EGGPLANT RECIPES | ALLRECIPES
From allrecipes.com
You'll also love