English Muffin With Peanut Butter Banana And Chia Seeds Recipes

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PEANUT BUTTER-BANANA ENGLISH MUFFIN SANDWICH

Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.

Provided by Food Network

Categories     main-dish

Time 5m

Yield 1 serving

Number Of Ingredients 5



Peanut Butter-Banana English Muffin Sandwich image

Steps:

  • Spread the peanut butter onto the muffin and top with the strawberry and banana slices. Drizzle the honey on top and close the sandwich. Take a bite and enjoy.

Nutrition Facts : Calories 420 calorie, Fat 17.2 grams, SaturatedFat 3.1 grams, Cholesterol 0 milligrams, Sodium 167 milligrams, Carbohydrate 61.7 grams, Fiber 11.7 grams, Protein 15.8 grams, Sugar 29.1 grams

2 tablespoons natural, unsweetened peanut butter
1 light, whole-grain English muffin, toasted
1 strawberry, diced
1/2 banana, sliced
1 tablespoon honey

ENGLISH MUFFIN WITH PEANUT BUTTER, BANANA, AND CHIA SEEDS

This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.

Provided by tempo124

Categories     Sandwiches

Time 7m

Yield 1

Number Of Ingredients 5



English Muffin with Peanut Butter, Banana, and Chia Seeds image

Steps:

  • Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 61 g, Fat 19.5 g, Fiber 9.8 g, Protein 15.4 g, SaturatedFat 3.9 g, Sodium 462.9 mg, Sugar 27.8 g

1 whole-wheat English muffin, split
2 tablespoons peanut butter
½ banana, thinly sliced
2 teaspoons honey
2 teaspoons chia seeds

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