SMOKY ESPRESSO STEAK
This juicy steak rubbed with espresso, cocoa and pumpkin pie spice is one of my husband's favorites. Broiling is a good year-round method, but we love making it on the grill, too. -Deborah Biggs, Omaha, Nebraska
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat broiler. Mix first 7 ingredients; rub over both sides of steak. Place steak on a broiler pan; let stand 10 minutes., Broil steak 3-4 in. from heat 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes before slicing.
Nutrition Facts : Calories 216 calories, Fat 12g fat (5g saturated fat), Cholesterol 73mg cholesterol, Sodium 661mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
STEAK COFFEE RUB
This gives steak an extra flavor kick! Rub on a steak and grill!
Provided by Dwaine
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk espresso powder, onion powder, paprika, brown sugar, black pepper, salt, and chili powder together in a bowl.
Nutrition Facts : Calories 28.4 calories, Carbohydrate 6.6 g, Fat 0.4 g, Fiber 1.1 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 590.9 mg, Sugar 4.1 g
ESPRESSO STEAK RUB
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Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 6
Steps:
- Combine espresso powder, paprika, sugar, and 2 teaspoons salt. Rub on both sides of steaks. Cook as desired; season with salt. Serve with roasted broccoli or other vegetables.
ESPRESSO STEAK RUB
Make and share this Espresso Steak Rub recipe from Food.com.
Provided by retiree09
Categories < 30 Mins
Time 25m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients with a small wire whisk. Store in an airtight jar.
- When you want to use it. oil all sides of steak with olive oil. Sprinkle liberally with the steak rub and rub well into all sides of meat. Grill 5 minutes per side per inch of thickness for steak for rare. Longer for more doneness. Or brown in a skillet with oil on all sides for a roast, then bake in oven till done.
Nutrition Facts : Calories 29.5, Fat 1, SaturatedFat 0.1, Sodium 621.8, Carbohydrate 5.7, Fiber 1.8, Sugar 2.7, Protein 0.9
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