FAMILY FAVORITE LEMON CHICKEN SPAGHETTI
This is one of my 6 year old's favorite meals. He has requested that I make it more often. If you like the flavor of lemon, you will probably like this dish. I use whole wheat thin spaghetti to make it even more healthy. *Update* 2-10-10. I made this last night using shrimp instead of the chicken. It was pretty good as well. Instead of baking for 30 minutes, I boiled the shrimp and marinade in a pot for 5 minutes (until shrimp turned pink). I also added a little paprika to the marinade.
Provided by michelles3boys
Categories Chicken Breast
Time 1h45m
Yield 1 pot, 5-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut up chicken into bite sized pieces.
- Squeeze lemon juice into a small bowl.
- Add the remainder of the ingredients and stir.
- Place cut up chicken into a gallon size bag.
- Pour the lemon juice mixture over the chicken.
- Marinate for at least 1 hour in the refrigerator (it is better if you have time to marinate for 2 hours).
- Preheat oven to 350 degrees.
- Spray a large baking dish with non-stick cooking spray.
- Pour entire contents of bag into the dish.
- Bake for 30 minutes.
- Bring some water to a boil and cook spaghetti to your liking, then drain.
- Pour the chicken and the juices together with the spaghetti and stir.
- It tastes better if the juices soak into the spaghetti for a few minutes.
Nutrition Facts : Calories 435.2, Fat 20.4, SaturatedFat 4, Cholesterol 58.1, Sodium 526.8, Carbohydrate 34.5, Fiber 1.1, Sugar 0.9, Protein 28.4
LEMON CHICKEN SPAGHETTI TOSS
I found this recipe in Quick Cooking a few years ago and it has become a staple in our household. It is a very tasty dish that is so easy to make, yet looks very impressive. Good enough for company!
Provided by Dine Dish
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, saute onions& garlic in butter& oil until tender.
- Stir in the chicken, lemon juice, parsley, seasoned salt& lemon-pepper.
- Saute for 15-20 min or until chicken juices run clear.
- Meanwhile, cook spaghetti according to package directions; drain.
- Add to chicken mixture& toss.
LEMON CHICKEN PASTA
My grandmother made chicken wings and served them over rice. To speed things up, I cook lemony chicken breasts and serve them over capellini pasta. -Aileen Rivera, Bronx, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Pound chicken breasts with a meat mallet to 1/4-in. thickness. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place flour in a shallow bowl. Dip chicken in flour to coat both sides; shake off excess., Cook pasta according to package directions for al dente. Meanwhile, in a large skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 2-3 minutes on each side or until no longer pink. Remove and keep warm., In same pan, heat remaining oil over medium heat; add garlic. Cook and stir 30-60 seconds or until garlic is lightly browned. Add wine to pan; increase heat to medium-high. Cook, stirring to loosen browned bits from pan, until liquid is reduced by half. Stir in lemon juice., Drain pasta, reserving 1/2 cup pasta water; place in a large bowl. Add cheese, 1/3 cup parsley, half of the garlic mixture, and remaining salt and pepper; toss to combine, adding enough reserved pasta water to moisten pasta. Serve with chicken. Drizzle with remaining garlic mixture; sprinkle with remaining parsley. If desired, serve with lemon wedges.
Nutrition Facts : Calories 403 calories, Fat 12g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
NUTTY CHICKEN & LEMON SPAGHETTI
Enjoy spaghetti with chicken and a walnut, garlic and lemon sauce to make this quick and easy midweek meal. It takes 30 minutes from prep to plate
Provided by Esther Clark
Categories Dinner, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Heat the grill to medium. Put the chicken on a baking tray, drizzle with ½ tbsp oil and season. Grill for 8-10 mins on each side or until cooked through. Shred the meat with two forks.
- Meanwhile, soak the bread in the milk for 5 mins, then tip into a food processor with the walnuts, remaining oil, garlic, lemon zest and juice. Pulse to a smooth creamy texture. Season.
- Bring a large pan of salted water to the boil. Add the spaghetti and cook according to pack instructions.
- Drain the spaghetti, reserving a mugful of cooking water (about 200ml). Return the spaghetti to the pan and toss with the walnut sauce, shredded chicken, most of the pasta water and the parsley. Toss to coat, and add a little more pasta water to loosen, if you need to. Check for seasoning and serve in bowls topped with the parmesan.
Nutrition Facts : Calories 665 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.4 milligram of sodium
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- While the pasta cooks, season chicken, on both sides, with salt and pepper. Season with lemon zest, and 1/2 tsp EACH of garlic powder, Italian seasoning and onion powder.
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- Bring a large pot of salted water to a boil and cook the pasta according to the package directions. Drain then return the pasta to the pot and toss with a little splash of olive oil.
- While the pasta water is heating, pound the chicken breasts with a mallet or rolling pin so that they are ½ inch thick. (See notes) Season both sides with salt and pepper.
- Heat the olive oil in a large frying pan over medium-high heat. Cook the chicken breasts for 5 minutes per side, reducing the heat if needed, until they are cooked through. Remove them from the pan and slice them into bite-sized pieces once cool enough to handle then add them to the pot with the cooked pasta.
- Make the lemon cream sauce in the same pan as you used for the chicken. Add the olive oil, onion, and garlic and cook for 3 minutes, until the onion is soft and transparent. Add the chicken stock and scrape the pan of any stuck-on bits. Add the parmesan, heavy cream, salt, and pepper and bring the pan to a boil. Reduce the heat and simmer for 2-3 minutes, or until it thickens slightly. Remove the pan from the heat and stir in the lemon zest and juice.
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- Begin by scrambling the eggs in one bowl and combining the Salt, black pepper, Italian Seasoning, flour, and grated parmesan in another bowl. Dredge each chicken cutlet in the egg mixture, then coat completely in the parmesan cheese mixture.Dredge each chicken cutlet in the egg mixture, then coat completely in the parmesan cheese mixture.
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- Then place the lid on the skillet, reduce the heat to low and continue to cook for 3-6 minutes or until the chicken is cooked through to a internal temp of 165˚F. (Time will vary based on thickness of the chicken.) Once cooked, remove the chicken from the skillet and set aside.
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