Fat Free Creamy Clam Chowder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT CLAM CHOWDER

Provided by Food Network Kitchen

Time 1h45m

Yield 4 servings

Number Of Ingredients 14



Low-Fat Clam Chowder image

Steps:

  • Put the clams and 2 cups water in a pot. Cover, bring to a boil over medium-high heat and cook 5 minutes. Uncover and continue to cook until the clams open, 5 to 10 minutes (discard any that do not open); transfer the clams to a bowl.
  • Pour the liquid into a large measuring cup. (You should have 3 cups liquid; add water if needed.) Wipe out the pot. Pour the liquid back into the pot through a paper towel-lined sieve. Add the potatoes, cover and simmer until tender, about 15 minutes. Remove one-third of the potatoes. Continue to cook the remaining potatoes, covered, until soft, about 10 more minutes. Puree in batches in a blender until smooth. Return the soup to the pot.
  • Cook the bacon in a skillet over medium heat until crisp, about 5 minutes. Add the onion and celery and cook until soft, about 5 minutes. Add the garlic, thyme and bay leaves and cook, stirring, about 3 more minutes. Add the bacon mixture and reserved potatoes to the soup. Cover and cook over low heat, about 5 minutes.
  • Meanwhile, remove the clams from their shells and roughly chop. Stir the clam meat and half-and-half into the soup; remove from the heat, cover and set aside, 20 to 30 minutes.
  • Discard the bay leaves. Season the soup with salt and pepper and reheat. Serve topped with a slice of butter, parsley, chives and paprika.

Nutrition Facts : Calories 353, Fat 9 grams, SaturatedFat 4 grams, Cholesterol 76 milligrams, Sodium 251 milligrams, Carbohydrate 36 grams, Fiber 4 grams, Protein 29 grams

4 pounds cherrystone clams, scrubbed
2 large red-skinned potatoes, peeled and cut into 1/2-inch cubes
1 slice lean center-cut bacon, chopped
1 medium onion, diced
1 stalk celery, thinly sliced
2 cloves garlic, minced
1 teaspoon fresh thyme
2 bay leaves
1 cup fat-free half-and-half
Kosher salt and freshly ground pepper
4 teaspoons unsalted butter, sliced
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh chives
1/2 teaspoon paprika

CONTEST-WINNING NEW ENGLAND CLAM CHOWDER

This is the best New England clam chowder recipe, ever! In the Pacific Northwest, we dig our own razor clams and I grind them for the chowder. Since these aren't readily available, the canned clams are perfectly acceptable. -Sandy Larson, Port Angeles, Washington

Provided by Taste of Home

Categories     Dinner     Lunch

Time 55m

Yield 5 servings.

Number Of Ingredients 13



Contest-Winning New England Clam Chowder image

Steps:

  • In a Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels to drain; set aside. Saute celery and onion in the drippings until tender. Add garlic; cook 1 minute longer. Stir in the potatoes, water, clam juice, bouillon, pepper and thyme. Bring to a boil. Reduce heat; simmer, uncovered, until potatoes are tender, 15-20 minutes., In a small bowl, combine flour and 1 cup half-and-half until smooth. Gradually stir into soup. Bring to a boil; cook and stir until thickened, 1-2 minutes., Stir in clams and remaining half-and-half; heat through (do not boil). Crumble the cooked bacon; sprinkle over each serving.

Nutrition Facts : Calories 260 calories, Fat 4g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 788mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges

4 center-cut bacon strips
2 celery ribs, chopped
1 large onion, chopped
1 garlic clove, minced
3 small potatoes, peeled and cubed
1 cup water
1 bottle (8 ounces) clam juice
3 teaspoons reduced-sodium chicken bouillon granules
1/4 teaspoon white pepper
1/4 teaspoon dried thyme
1/3 cup all-purpose flour
2 cups fat-free half-and-half, divided
2 cans (6-1/2 ounces each) chopped clams, undrained

EXTRA CREAMY CLAM CHOWDER

I have lived in both Rhode Island and Massachusetts and eaten clam chowder in both states. MA likes their chowder thick and white. RI likes theirs thin and without milk or cream. I like both ways but I really like it best extra creamy. So does my grandson Victor. He loves my Extra Creamy Clam Chowder.

Provided by Marsha Gardner

Categories     Chowders

Number Of Ingredients 14



Extra Creamy Clam Chowder image

Steps:

  • 1. (20 cockles, or 2-1/2 dozen cherrystone clams, scrubbed & steamed in 2 cups of water. Reserve juice & strain. Discard any clams that do not open. Clean & chop meat.)
  • 2. Cook bacon over low heat, until fat is rendered and bacon is lightly browned. Remove from pan. Add butter to fat remaining in pan. Add flour. Cook & stir until roux becomes a light yellow color - approximately 10 minutes. Add chopped onion and celery. Cook until onion is transparent (approx. 10 minutes). Add seasonings & cook for 2 minutes before adding potatoes and clam juice.
  • 3. Cook stirring often until potatoes are al dente' (approx. 12-15 minutes). Mixture will be very thick! Add milk and cream. Cook until potatoes are completely cooked through & soup is smooth & thick. Do not let boil. Add clams & heat for 5 more minutes. Check for seasonings. Garnish with parsley, & serve with oyster crackers.
  • 4. Three cans of chopped clams and 2 extra bottles of clam juice may be substituted for the fresh clams. If I am in a hurry I often par boil the cubed potatoes before adding them to the chowder, just drain and add.

2 c steamed, prepared clam meat coarsely chopped
1/2 lb bacon, cut into a small dice
2 Tbsp butter, unsalted
4 c onion, chopped
3 c celery, chopped
3/4 c all purpose flour
4 c red potatoes, diced
2 Tbsp old bay seasoning
1 1/2 tsp thyme, dried
freshly ground black pepper to taste
2 bottle clam juice
2 c whole milk
2 c heavy cream
1/4 c fresh parsley, chopped

MY BEST CLAM CHOWDER

A delicious, traditional, cream based chowder, this recipe calls for the standard chowder ingredients: onion, celery, potatoes, diced carrots, clams, and cream. A little red wine vinegar is added before serving for extra flavor.

Provided by PIONEERGIRL

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Time 50m

Yield 8

Number Of Ingredients 11



My Best Clam Chowder image

Steps:

  • Drain juice from clams into a large skillet over the onions, celery, potatoes and carrots. Add water to cover, and cook over medium heat until tender.
  • Meanwhile, in a large, heavy saucepan, melt the butter over medium heat. Whisk in flour until smooth. Whisk in cream and stir constantly until thick and smooth. Stir in vegetables and clam juice. Heat through, but do not boil.
  • Stir in clams just before serving. If they cook too much they get tough. When clams are heated through, stir in vinegar, and season with salt and pepper.

Nutrition Facts : Calories 501.2 calories, Carbohydrate 28.4 g, Cholesterol 136.6 mg, Fat 32.7 g, Fiber 2.2 g, Protein 23.9 g, SaturatedFat 19.7 g, Sodium 712.3 mg, Sugar 2.4 g

3 (6.5 ounce) cans minced clams
1 cup minced onion
1 cup diced celery
2 cups cubed potatoes
1 cup diced carrots
¾ cup butter
¾ cup all-purpose flour
1 quart half-and-half cream
2 tablespoons red wine vinegar
1 ½ teaspoons salt
ground black pepper to taste

LOW-FAT CLAM CHOWDER

You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Low-Fat Clam Chowder image

Steps:

  • In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender. Add the potatoes, clams, broth, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender. , In a small bowl, combine flour and half-and-half until smooth; stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 202 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 778mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges

2 turkey bacon strips, diced
1 cup chopped onion
2 cups cubed red potatoes
2 cans (6-1/2 ounces each) minced clams, undrained
1 cup reduced-sodium chicken broth
1 cup chopped celery
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon reduced-sodium seafood seasoning
1/2 teaspoon salt-free lemon-pepper seasoning
1/8 teaspoon white pepper
1 tablespoon all-purpose flour
1-1/2 cups fat-free half-and-half

NEW ENGLAND CLAM CHOWDER (DAIRY-FREE AND LOW-FAT)

I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!

Provided by Kree6528

Categories     Chowders

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16



New England Clam Chowder (Dairy-Free and Low-Fat) image

Steps:

  • In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
  • Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
  • Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
  • Stir in rice milk until mixture is smooth.
  • Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
  • Add diced potatoes, cover and simmer for an additional 30 minutes.
  • Taste and adjust seasoning with salt and pepper.
  • Serve with crushed Saltines.

1 tablespoon olive oil
1 large onion, diced
2 large carrots, scraped and diced
1/2 cup flour
2 cups clam broth
3 cups plain soymilk or 3 cups rice milk
2 (6 1/2 ounce) cans chopped clams or 2 (6 1/2 ounce) cans minced clams
1/2 teaspoon white pepper
1 tablespoon dried parsley
3/4 teaspoon salt
1/2 teaspoon crushed thyme
1 bay leaf
1/4 teaspoon ground black pepper
4 cups baking potatoes, peeled and diced into 1 inch cubes
salt and pepper, for serving
fat-free saltine crackers, for serving

More about "fat free creamy clam chowder recipes"

CREAMY NEW ENGLAND STYLE CLAM CHOWDER RECIPE
Web Apr 5, 2014 Sautee another minute. 3. Stir in 2 cups chicken broth, 1 bay leaf, 1/2 tsp tabasco, 2 cans chopped clams with juice, 1 1/2 tsp …
From natashaskitchen.com
5/5 (72)
Category Easy/Medium
  • In a heavy bottomed soup pot or dutch oven, Saute chopped bacon over med/high heat until browned, then remove with a slotted spoon and set aside on paper towels. You should have about 3-4 Tbsp bacon fat in the pot; remove extra fat if you wish, but I left it in ;).
  • In the same pot with bacon fat add in 2 sliced carrots, 2 stalks celery (diced), 1 small onion (finely diced) and saute over med/high until soft and golden (7-8 min). Sprinkle with 4 Tbsp flour and stir to combine. Sautee another minute.
  • Stir in 2 cups chicken broth, 1 bay leaf, 1/2 tsp tabasco, 2 cans chopped clams with juice, 1 1/2 tsp worcestershire sauce, 1/2 tsp thyme, 1/4 tsp pepper, and about 1 to 1 1/2 tsp salt or to taste. Bring to a light boil.
  • Add 1 1/2 lbs cubed potatoes, 1 cup heavy cream and 2 cups milk. Stir to combine, cover and lightly boil until potatoes are easily pierced with a fork, stirring occasionally (17-20 mins). It will thicken as it cools. If it's too thick, you can add a little milk to thin it out.
creamy-new-england-style-clam-chowder image


EASY CLAM CHOWDER RECIPE, LIGHTENED UP - SKINNYTASTE
Web May 26, 2020 Making canned clam chowder from scratch is pretty easy. Melt the butter and cook the onions until translucent. Stir in the flour. Add …
From skinnytaste.com
4.6/5 (25)
Total Time 30 mins
Category Dinner, Soup
Calories 209 per serving
  • In a large pot, melt butter. Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes.
  • Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste.
easy-clam-chowder-recipe-lightened-up-skinnytaste image


LOW-CALORIE CREAMY CLAM CHOWDER RECIPE — EAT THIS …
Web Mar 4, 2019 Pour in the reserved juices from the clams, the bottled clam juice, and the milk, stirring steadily to ensure the flour is evenly incorporated. Bring the mixture to a simmer and add the potatoes and …
From eatthis.com
low-calorie-creamy-clam-chowder-recipe-eat-this image


BEST EVER CREAMY CLAM CHOWDER | THE RECIPE CRITIC
Web Oct 30, 2021 4 (6.5 ounce cans) chopped clams 1 cup chicken broth 1 cup milk 1 cup half and half 4 medium russet potatoes peeled and diced salt and pepper to taste Instructions In a large pot over medium-high heat add …
From therecipecritic.com
best-ever-creamy-clam-chowder-the-recipe-critic image


THE BEST DAIRY FREE CLAM CHOWDER RECIPE - A GIRL WORTH SAVING
Web Apr 11, 2022 Ingredients. 1 small head cauliflower, cored and roughly chopped ; 6 strips bacon, diced ; 1⁄2 medium yellow onion, diced ; 2 stalks celery, diced ; 2 cups Chicken …
From agirlworthsaving.net


HEALTHY SEAFOOD CHOWDER - KIM'S CRAVINGS
Web Feb 4, 2021 Instructions. Melt butter or ghee in a large saucepan over medium-low heat. Add onion and fennel; cook, stirring occasionally until tender, about 10 minutes. Add …
From kimscravings.com


LOW CARB CLAM CHOWDER - 5 INGREDIENTS (GLUTEN-FREE)
Web Dec 17, 2016 Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Combine all ingredients, except heavy cream, in a large pot. (Make …
From wholesomeyum.com


CLAM CHOWDER RECIPE – EASY NEW ENGLAND STYLE IN 30 MINUTES
Web Simmer chowder on low heat for about 15 minutes, or until the potatoes are tender. In a small bowl, whisk together the flour and milk until smooth. After the first 15 minutes of …
From bestrecipebox.com


EASY CLAM CHOWDER - DAMN DELICIOUS
Web Apr 26, 2015 Instructions. Heat a large stockpot or Dutch oven over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel …
From damndelicious.net


A QUICK AND REMARKABLY PURE CLAM CHOWDER RECIPE - WSJ
Web 18 hours ago Since cream adds a bit of unctuousness, you really don’t need butter or flour.”. He rounds out the pot with hunks of potato, salty bits of bacon, sautéed …
From wsj.com


LACTOSE FREE CREAMY CLAM CHOWDER | LACTAID®
Web Bring a large pot of water to a boil. Add the potatoes and 1 tablespoon of salt and cook until the potatoes are tender, about 15 minutes. Drain and set aside. While the potatoes cook, …
From lactaid.com


CREAMY DAIRY FREE CLAM CHOWDER - GET INSPIRED EVERYDAY!
Web Jan 17, 2021 This Creamy Dairy Free Clam Chowder is everything you’d except from this classic recipe, but there’s no dairy involved! It’s also gluten free and Whole30, as well as …
From getinspiredeveryday.com


CREAMY CLAM CHOWDER - THESTAYATHOMECHEF.COM
Web 1 cup clam juice 3 large russet potatoes , diced 3 (6.5 ounce) cans clams in juices, chopped or minced 1 teaspoon salt , or to taste 1/2 teaspoon black pepper 1/2 cup shredded …
From thestayathomechef.com


Related Search