Feta Garbanzo Bean And Eggplant Pita Sandwich Recipes
MOROCCAN EGGPLANT WITH GARBANZO BEANS
This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and can be easily found in the spice section of your favorite market. From The World's Healthiest Foods website.
Provided by wirkwoman1
Categories Lentil
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat 1 TBS broth in a 10-12 inch skillet. Sauté onion in broth over medium heat for 5 minutes stirring frequently.
- Add garlic, red bell pepper, eggplant, garam masala, and turmeric.
- Stir to mix well for a minute, and add broth and tomato sauce.
- Stir again to mix.
- Cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
- Add garbanzo beans, lentils, red chili flakes, and raisins.
- Simmer for another 5 minutes.
- Season with salt and pepper.
- Serve sprinkled with chopped cilantro.
MOROCCAN GARBANZO BEAN AND FETA PITAS
From an old Bon Appetit...and posted for ZWT #6. This makes a delicious summer lunch or light dinner. As an alternative eat it as a salad instead of stuffing the pitas. Serve with: Romaine salad and bowls of mixed green and black olives.
Provided by CaliforniaJan
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- To make the vinaigrette, whisk together olive oil, white wine vinegar, and spices in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 20 minutes or up to several hours to allow flavors to blend.
- Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in additional vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.
Nutrition Facts : Calories 664.5, Fat 37.5, SaturatedFat 9.6, Cholesterol 33.4, Sodium 1069, Carbohydrate 66.3, Fiber 8, Sugar 5.7, Protein 17.6
WISCONSIN GARBANZO BEANS & FETA CHEESE
Garbanzo Beans With Wisconsin Feta Cheese And Sun-Dried Tomatoes Recipe from Karen Doster of the Wisconsin Milk Marketing Board
Provided by LilPinkieJ
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In large bowl, combine all ingredients, tossing well.
- Cover and refrigerate for several hours, or until ready to serve.
Nutrition Facts : Calories 314.4, Fat 9.3, SaturatedFat 4.6, Cholesterol 25, Sodium 888.3, Carbohydrate 45.6, Fiber 8.6, Sugar 3, Protein 13.7
SHEET-PAN FETA WITH CHICKPEAS AND TOMATOES
In a spread of Greek appetizers, or meze, there's often a warm feta dish like bouyiourdi (baked feta with tomato and hot peppers) or a saganaki (fried cheese). This recipe combines elements of these two classic appetizers into a sheet-pan meal. Softened feta provides a salty, creamy counterpoint to sweet, juicy tomatoes and chickpeas that are sticky from honey and spicy from dried chile. Try this version, then riff wildly: Switch out tomatoes for mini peppers, olives, dates or cauliflower. Swap the hot honey for anchovies, harissa, smoked paprika or turmeric. Eat with pita, grains, salad greens, hummus or yogurt.
Provided by Ali Slagle
Categories easy, beans, appetizer, main course
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 400 degrees. On a baking sheet, stir together the chickpeas, tomatoes, shallot, olive oil, honey and chile flakes. Season with salt, then spread in an even layer. Arrange the feta among the chickpeas. Roast until the feta and tomatoes are soft and the chickpeas are golden brown, 30 to 35 minutes (no need to stir). Eat right away. (The feta will harden as it cools; reheat leftovers.)
MOROCCAN GARBANZO BEAN AND FETA PITAS
If you can't find the Moroccan spice blend at the supermarket, combine 1 tablespoon ground cumin with 1/4 teaspoon each of ground coriander, cinnamon, and cayenne pepper. Serve with: Romaine salad and bowls of mixed green and black olives. Dessert: Purchased apricot tart.
Categories Sandwich Bean Cheese Dairy Tomato No-Cook Picnic Vegetarian Yogurt Lunch Feta Spice Cucumber Chickpea Summer Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Diabetes-Friendly
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Whisk together olive oil, white wine vinegar, and Moroccan spice blend in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 10 minutes to allow flavors to blend.
- Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in enough vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.
GARBANZO BEAN SALAD WITH FETA CHEESE
Packed with flavor, fiber and healthy vitamins - this is a great salad to serve when you have a heavy main dish that needs a lighter compliment.
Provided by CookinDiva
Categories Beans
Time 15m
Yield 4 1 cup, 4 serving(s)
Number Of Ingredients 12
Steps:
- Drain one can of garbanzo beans. Chop all other vegetables and add to beans.
- Mix dressing ingredients together; toss with salad.
- Divide salad onto 4 plates; top each plate with 1/2 oz. crumbled feta to serve.
- If desired, you may also add a few Kalamata olives on top of each plate.
More about "feta garbanzo bean and eggplant pita sandwich recipes"
ROASTED EGGPLANT AND PEPPER PITA SANDWICH | DIETITIAN …
Web Oct 3, 2018 Slice eggplants into 1/3" thick slices, place in colander, and generously salt. Set aside for 5-7 minutes. Meanwhile, mix up olive oil, balsamic vinegar, oregano, garlic, salt and pepper in a small mixing …
From dietitiandebbie.com
From dietitiandebbie.com
GREEK PITA SANDWICHES (SO EASY!) | VANILLA AND BEAN
Web Jan 12, 2023 First, make the dressing. Add the olive oil, lemon juice, garlic, dried oregano and salt into a lidded container. Shake until emulsified. Second, chop all the veggies; spinach, cucumber, Kalamata olives, …
From vanillaandbean.com
From vanillaandbean.com
GREEK OLIVE PESTO AND FRIED ZUCCHINI GRILLED PITAS W/MARINATED …
Web Jun 16, 2014 Add the cubed feta, thyme sprigs, basil, bay leaf, black peppercorns and crushed red pepper to an 8 ounce or larger glass jar. Pour enough olive oil over top so …
From halfbakedharvest.com
From halfbakedharvest.com
FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES | RECIPE
Web Nov 30, 2013 - Feta, Garbanzo Bean, and Eggplant Pita Sandwiches Recipe. Nov 30, 2013 - Feta, Garbanzo Bean, and Eggplant Pita Sandwiches Recipe. Pinterest. …
From pinterest.com
From pinterest.com
FETA, GARBANZO BEAN AND EGGPLANT PITA SANDWICHES …
Web 5 tablespoons crumbled feta cheese, divided . Salt and pepper to season . 3 pita bread rounds, warmed in oven or toasted . Instructions: 1. Heat oil in large nonstick skillet over …
From rochester.edu
From rochester.edu
FETA GARBANZO BEAN AND EGGPLANT PITA SANDWICHES INGREDIENTS
Web Ingredients 2 tbsp extra virgin olive oil 1 lb of eggplant, cut into ¾ inch cubes 1 ½ cup onions, chopped 15 ½ oz can garbanzo beans (chickpeas), ½ cup juices reserved 1 …
From recipesmanuals.com
From recipesmanuals.com
FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES
Web May 10, 2013 • 1 15 1/2-ounce can garbanzo beans, drained, 1/2 cup juices reserved • 1 tablespoon ground cumin • 1 tablespoon fresh lemon juice • 4 tablespoons chopped …
From positivefoodie.com
From positivefoodie.com
FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES
Web 2 tablespoons olive oil; 1 pound Japanese eggplants, unpeeled, cut into 3/4-inch cubes; 1 1/2 cups chopped onions; 1 15 1/2-ounce can garbanzo beans, drained, 1/2 cup juices …
From mealplannerpro.com
From mealplannerpro.com
FETA, GARBANZO BEAN AND EGGPLANT PITA SANDWICHES
Web Add eggplant cubes and onion; sauté until soft and beginning to brown, about 9 minutes. Stir in garbanzo beans, cumin, and lemon juice. Sauté until heated through and flavors …
From milesfarmersmarket.com
From milesfarmersmarket.com
FETA, GARBANZO & EGGPLANT PITA SANDWICHES O
Web Feta, Garbanzo & Eggplant Pita Sandwiches (ADAPTED FROM BON APPETIT TEST KITCHEN) O O ... 15 ½ oz can garbanzo beans (chickpeas), ½ cup juices reserved 1 …
From f.hubspotusercontent40.net
From f.hubspotusercontent40.net
FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES RECIPE | EAT …
Web Save this Feta, garbanzo bean, and eggplant pita sandwiches recipe and more from The Bon Appétit Fast Easy Fresh Cookbook to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
ROASTED EGGPLANT SALAD - HEALTHY SEASONAL RECIPES
Web May 21, 2021 Preheat oven to 350 degrees F. Combine eggplant garlic and ½ teaspoon salt in a large bowl. Drizzle 1 tablespoon oil over it and toss to coat. Spread the eggplant …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICH RECIPE
Web 5 tablespoons crumbled feta cheese, divided 3 pita bread rounds, warmed in oven or toasted directions Heat oil in large nonstick skillet over medium high heat. Add eggplants …
From food.com
From food.com
You'll also love
