Fish Fillets Provencal Recipes

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WHITE FISH PROVENCAL

This recipe comes together easily and is tasty. I've used orange roughy and mahi mahi fillets with success. This is a revised recipe for health from the Saturday Evening Post: The Mediterranean Diet.

Provided by Southern Lady

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



White Fish Provencal image

Steps:

  • Preheat oven to 375 degrees.
  • Place fish fillets in a oven safe baking dish.
  • Drizzle 1-1/2 T Olive Oil over fish. Rub oil on both sides and Salt & Pepper.
  • Sprinkle fish with Onion and Garlic Powders, Basil and Thyme herbs.
  • Top with a 1-1/2 heaping T of Stewed Tomatoes per fillet
  • Pit and slice Olives into halves or quarters and sprinkle on top of tomatoes(Kalamata is delicious in this recipe).
  • Splash the tops of tomatoes & olives with White Wine and drizzle the remaining Olive Oil.
  • Bake with a foil tent for 15 minutes or until fish is white and flakey.

16 ounces firm white fish fillets, 3/4-1-inch thick
3 tablespoons olive oil, divided
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4-1/2 teaspoon onion powder (your preference)
1/4-1/2 teaspoon garlic powder (your preference)
1/2 teaspoon basil leaves, dried and crushed to intensify flavor
1/2 teaspoon thyme leaves, dried and crushed to intensify flavor
8 ounces stewed tomatoes, drained of most liquid
1/2 cup olive (Kalamata, Green, or Black Olives)
1/4 cup white wine

FISH PROVENCALE

This is a family favourite from an old BH&G cookbook. I normally use sole, but you can substitute with whatever fish you prefer or is available.

Provided by CountryLady

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14



Fish Provencale image

Steps:

  • Thaw fish, if frozen.
  • Sprinkle each fillet with salt& pepper.
  • Roll up fillets& secure with tooth pick.
  • Cook onion, garlic& mushrooms In butter or margarine in a large skillet for about 5 minutes.
  • Add wine, tomatoes, parsley, sugar& bouillon and bring to a boil.
  • Add fish, reduce heat, cover& simmer for 15- 20 minutes or until fish flakes easily.
  • Remove fish to a platter, cover& keep warm.
  • Boil skillet mixture, uncovered, til reduced to about 1 1/2 cups.
  • Combine water& corn starch& add to skillet.
  • Cook, stirring constantly,'til mixture is thickened& bubbly.
  • Spoon sauce over fish.

6 fish fillets, fresh or frozen
salt
paprika
1/4 cup chopped onion
1 clove garlic, minced
1 cup sliced mushrooms (or 1 small can, drained)
1 tablespoon butter or 1 tablespoon margarine
1/2 cup dry white wine
2 tomatoes, peeled,seeded & coarsely chopped or 1 (16 ounce) can tomatoes, drained & chopped
2 tablespoons parsley
1 teaspoon sugar
1 teaspoon instant vegetable bouillon granules
2 teaspoons cornstarch
1 tablespoon cold water

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