Five Spice Tuna Recipes

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SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 14m

Yield 1 serving

Number Of Ingredients 12



Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette image

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

WASABI ENCRUSTED TUNA STEAKS

This game fish will bite 'cha back! I serve this seared tuna garnished with a julienne of leek, carrot, snow peas and mung beans.

Provided by chefbeo71

Categories     World Cuisine Recipes     Asian

Time 1h10m

Yield 6

Number Of Ingredients 9



Wasabi Encrusted Tuna Steaks image

Steps:

  • In a large bowl, whisk together the five-spice powder, ginger, sake, rice vinegar, tamari, and sesame oil. Add the tuna steaks and turn to coat; allow to marinate for 30 minutes.
  • Combine the crushed wasabi peas and brown sugar. Remove the tuna steaks from the marinade, and press into the pea mixture to coat. Pour the marinade into a small saucepan and bring to a simmer over medium-high heat. Reduce heat to medium, and simmer until the sauce has reduced and thickened, 5 to 10 minutes.
  • While the sauce is cooking, sear the tuna in a small amount of oil in a skillet over medium-high heat to desired doneness. Pour sauce over tuna to serve.

Nutrition Facts : Calories 534 calories, Carbohydrate 51.8 g, Cholesterol 68.1 mg, Fat 11.6 g, Fiber 19.3 g, Protein 54.7 g, SaturatedFat 1.8 g, Sodium 403.9 mg, Sugar 10.8 g

1 tablespoon five-spice powder
1 tablespoon grated fresh ginger
2 tablespoons sake
2 tablespoons rice vinegar
2 tablespoons tamari
¼ cup sesame oil
2 pounds ahi tuna steaks, each about 1 inch thick
1 pound wasabi peas, crushed
2 tablespoons light brown sugar

TUNA AVOCADO OPEN-FACED SANDWICHES WITH CRUNCHY SLAW AND FIVE-SPICE ORANGES

Try adding spices to fruit to mix things up a little bit. We add five-spice to the orange to compliment the flavor and slightly transform it, giving it a warm, spicy taste.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 17



Tuna Avocado Open-Faced Sandwiches with Crunchy Slaw and Five-Spice Oranges image

Steps:

  • Whisk together 2 tablespoons of the vinegar, the almonds, 1 teaspoon soy sauce, the ginger, honey, half of the scallions and some pepper. Toss with the coleslaw mix and set aside.
  • Mix together the remaining scallions, vinegar and soy sauce, the mayonnaise, sesame oil, tuna and some pepper. Divide evenly among the slices of bread. Cut the avocado into thin slices, and fan a quarter of avocado across each sandwich. Garnish with the sprouts. Drizzle lightly with vinegar and sprinkle with pepper.
  • Toss the oranges with the five-spice. Divide the sandwiches, slaw and oranges evenly among four plates. Serve with milk.

Nutrition Facts : Calories 440 calorie, Fat 19 grams, SaturatedFat 4.5 grams, Cholesterol 50 milligrams, Sodium 490 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 27 grams, Sugar 22 grams

3 tablespoons rice wine vinegar, plus more for drizzling
2 tablespoons toasted slivered almonds
3 teaspoons light soy sauce
1 teaspoon grated ginger
1 teaspoon honey
4 scallions, chopped
Freshly ground black pepper
4 cups prepared coleslaw mix
3 tablespoons light mayonnaise
1 1/2 teaspoons toasted sesame oil
Two 5-ounce cans solid white tuna packed in water, drained
4 slices whole wheat bread, lightly toasted
1 firm-ripe avocado
1/2 cup alfalfa or broccoli sprouts
3 oranges, cut into wedges
1/2 teaspoon five-spice powder
Four 6-ounce glasses reduced-fat milk

FIVE-SPICE TUNA TATAKI

Make and share this Five-Spice Tuna Tataki recipe from Food.com.

Provided by kymgerberich

Categories     Tuna

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7



Five-Spice Tuna Tataki image

Steps:

  • Roll tuna steaks in cracked black pepper. Heat 1/2 tablespoon sesame oil in a small nonstick skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side 2 minutes. Remove to a cutting board and thinly slice.
  • Mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna and spoon sauce on top. Sprinkle with grated daikon radish.

Nutrition Facts : Calories 357.3, Fat 18.7, SaturatedFat 3.6, Cholesterol 64.6, Sodium 668.2, Carbohydrate 4.6, Fiber 1.1, Sugar 0.4, Protein 41.2

12 ounces tuna steaks
1 tablespoon black pepper, cracked
1 1/2 tablespoons sesame oil, divided
2 tablespoons low sodium soy sauce
2 garlic cloves, crushed
1/4 teaspoon five-spice powder
1/2 cup daikon radish, grated (optional)

SPICY TUNA FISH SANDWICH

This is similar to classic tuna fish salad but with a kick. My boyfriend made this when we were out of relish and decided to substitute with jalapenos. It was awesome! I added the relish back in to give it a sweetness along with the spiciness.

Provided by Catherine Brown Strachan

Categories     Seafood     Fish     Tuna

Time 10m

Yield 4

Number Of Ingredients 8



Spicy Tuna Fish Sandwich image

Steps:

  • Stir tuna, Cheddar cheese, diced jalapeno, mayonnaise, relish, lemon juice, and pepper together in a bowl. Spread tuna mixture on a slice of toast and top with remaining slice to make a sandwich.

Nutrition Facts : Calories 321.9 calories, Carbohydrate 27.8 g, Cholesterol 36.5 mg, Fat 10.6 g, Fiber 1.5 g, Protein 27.5 g, SaturatedFat 3.1 g, Sodium 637.2 mg, Sugar 3.6 g

1 (12 ounce) can tuna, drained
¼ cup Cheddar cheese crumbles
8 slices jarred jalapeno pepper, diced, or more to taste
2 tablespoons mayonnaise, or to taste
1 tablespoon pickle relish
1 tablespoon lemon juice
½ teaspoon ground black pepper
8 slices bread, toasted

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