Flash Fried Frozen Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DAD'S PAN-FRIED GREEN BEANS

Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!

Provided by Pam Buffel

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 6

Number Of Ingredients 6



Dad's Pan-Fried Green Beans image

Steps:

  • Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
  • In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
  • Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.5 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 270.9 mg, Sugar 2.3 g

1 pound fresh green beans, trimmed
3 tablespoons light soy sauce
1 tablespoon balsamic vinegar
1 teaspoon white sugar
2 tablespoons sesame oil
2 teaspoons minced garlic

FABULOUS FROZEN GREEN BEANS

Green beans out of season ? - no time to shop ? - too hot to cook ? - no time to cook ? You will treasure this recipe! Be sure to use "whole" frozen green beans.

Provided by Lorac

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Fabulous Frozen Green Beans image

Steps:

  • Microwave beans according to package directions and drain.
  • Melt butter in a large skillet, add onions and sautee over medium low heat until they begin to yellow.
  • Add bread crumbs and seasonings and saute 1 minute.
  • Add green beans and saute 3 to 4 minutes.

1 (1 lb) bag frozen green beans
2 tablespoons butter
1/2 cup chopped onion
1/4 cup plain breadcrumbs
1/2 teaspoon italian seasoning mix
garlic salt

FLASH-FRIED FROZEN GREEN BEANS

Make and share this Flash-Fried Frozen Green Beans recipe from Food.com.

Provided by Babs 5

Categories     Vegetable

Time 15m

Yield 1-6 1-6 Servings, 1-6 serving(s)

Number Of Ingredients 5



Flash-Fried Frozen Green Beans image

Steps:

  • Mince onion into small pieces; set aside.
  • Prheat a dry (no oil or water) frying pan until it is very hot.
  • When the pan's heat is high enough, throw in the frozen green beans. Saute, stirring occasionally, until the frost is off the beans.
  • Add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
  • Add salt and pepper to taste.

1/2 cup frozen green beans (Approx. 1/2 cup per person)
margarine, for flavor or olive oil
1/2 tablespoon minced onion (about 1 TBLSP per cup of beans, Can be substituted with onion powder, approx.1/2 tsp per cup of bean)
salt
pepper

PAN FRIED GREEN BEANS

These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.

Provided by Shearyah Hawkins

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 5

Number Of Ingredients 5



Pan Fried Green Beans image

Steps:

  • In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
  • When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g

1 ½ pounds fresh green beans, trimmed and snapped
garlic powder to taste
onion powder to taste
salt and pepper to taste
3 tablespoons olive oil

FRIED GREEN BEANS

Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!

Provided by Kris Swiggum

Categories     Side Dish     Vegetables     Green Beans

Time 15m

Yield 4

Number Of Ingredients 7



Fried Green Beans image

Steps:

  • Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.

Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g

2 tablespoons extra virgin olive oil
1 tablespoon butter
2 tablespoons fresh lemon juice
2 cups diagonally sliced fresh green beans
1 teaspoon lemon zest
1 pinch garlic salt to taste
1 pinch ground black pepper to taste

SAUTEED GREEN BEANS

This beans are seasoned with some of my favorite herbs. I've found that basil, oregano and parsley are great flavor accents for canned, frozen or fresh beans. I've taken this delicious side along to last-minute potlucks as well.-Heidi Wilcox, Lapeer, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5



Sauteed Green Beans image

Steps:

  • In a large skillet, saute beans in butter for 4-5 minutes. Add the onion and seasonings. Reduce heat; cook and stir for 5 minutes or until heated through.

Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 279mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.

1 package (9 ounces) frozen cut green beans, thawed
2 tablespoons butter
1 teaspoon dried minced onion
1/4 teaspoon salt
1/4 teaspoon each dried basil, oregano and parsley flakes

STIR-FRIED GREEN BEANS

In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8



Stir-Fried Green Beans image

Steps:

  • In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.

Nutrition Facts : Calories 77 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 358mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 garlic clove, minced
1 tablespoon butter
1-1/2 cups cut fresh green beans
1 teaspoon minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon cayenne pepper

More about "flash fried frozen green beans recipes"

FROZEN GREEN BEAN RECIPES - TWO HEALTHY KITCHENS

From twohealthykitchens.com
  • Roasted Frozen Green Beans. Got a bag of beans in your freezer? Then you can make this easy side dish with only 5 basic pantry ingredients and 5 minutes of prep time.
  • Green Bean Casserole (without Mushroom Soup) Ah ... the Thanksgiving classic! But this one's made without any gloppy canned soup for a lighter, more wholesome take on the iconic American holiday dish!
  • 10-Minute Sautéed Green Beans. No need to defrost the frozen green beans first! Simply toss your whole green beans and dried seasonings in a skillet, and in just 10 minutes, your tasty and healthy side dish will be ready.
  • Seasoned, Frozen Green Beans in the Air Fryer. Just for all you fans of air fryer recipes! These frozen beans are delightfully seasoned with black pepper, garlic powder, and dried onions, plus chili flakes for a little heat (although you can change up the spice mixture to suit your taste).
  • The Tastiest Green Bean Fried Rice. Next time you're craving fried rice, try this green bean recipe, which cooks in just 15 minutes – faster than ordering takeout!
frozen-green-bean-recipes-two-healthy-kitchens image

EASY WAY TO COOK FROZEN GREEN BEANS – AFFORDABLE, TASTY …
Web Jan 13, 2021 Pan frying is the way to go. You don’t even need to thaw the beans, just pour those frozen beans right into your pan. Frozen green …
From gettystewart.com
4.2/5 (4)
Total Time 7 mins
Category Side Dish
Calories 47 per serving
easy-way-to-cook-frozen-green-beans-affordable-tasty image

CHINESE GARLIC GREEN BEANS - HEALTHY NIBBLES BY LISA LIN
Web Vegan Vegetarian Contact Search Home › Asian Food Chinese Garlic Green Beans Jump to Recipe Video These Chinese-style garlic green beans are the perfect side dish. The green beans are flash fried, which …
From healthynibblesandbits.com
chinese-garlic-green-beans-healthy-nibbles-by-lisa-lin image

AIR FRYER GREEN BEANS (USE FRESH OR FROZEN!) - SPEND …
Web Oct 27, 2020 Tips & Tricks. To prep green beans is to snap off both ends of the bean individually, pulling the small, stringy fibrous thread away.; To trim green beans in bulk, stack up a pile of about 10 to 20 with the ends …
From spendwithpennies.com
air-fryer-green-beans-use-fresh-or-frozen-spend image

20 EASY FROZEN GREEN BEANS RECIPES | EVERYDAY FAMILY …
Web Dec 1, 2022 Oven Baked Marinated Chicken Tenders These Oven Baked Chicken Tenderloins cook right on a sheet pan with frozen green beans for a one-pan dish! Instant Pot Green Beans Make frozen green beans …
From everydayfamilycooking.com
20-easy-frozen-green-beans-recipes-everyday-family image

PAN FRIED FRESH GREEN BEANS RECIPE - MINDY'S COOKING …
Web Jan 26, 2017 Wash green beans and trim ends. Heat a medium or large skillet over medium-high heat. Add green beans and water to the hot pan, bring to a boil then reduce to medium heat, cover and cook for 8-10 …
From mindyscookingobsession.com
pan-fried-fresh-green-beans-recipe-mindys-cooking image

FRIED GREEN BEANS AKA GREEN BEAN FRIES {+VIDEO} | LIL' …
Web Jan 24, 2023 While the oil is heating, add flour to a bowl, beaten egg to a separate bowl, and bread crumbs to another bowl. COAT. Dredge the green beans in flour, transfer to egg mixture, and coat. Add to bread crumbs …
From lilluna.com
fried-green-beans-aka-green-bean-fries-video-lil image

25 FROZEN GREEN BEAN RECIPES - TASTE OF HOME
Web Sep 13, 2018 1 / 25 Bacon and Garlic Green Beans Adding white wine, lemon juice and garlic gives a little kick to green beans. It was enough to turn our old, traditional holiday side into a year-round favorite. …
From tasteofhome.com
25-frozen-green-bean-recipes-taste-of-home image

FRIED GREEN BEANS - TGI FRIDAYS COPYCAT RECIPE
Web Jun 3, 2016 Combine the flour and spices in a mixing bowl. In a separate bowl, whisk together the egg and cream to make an egg dip. Dredge the beans in the flour mixture. Dunk them in the egg mixture. Roll them in …
From savoringthegood.com
fried-green-beans-tgi-fridays-copycat image

10-MINUTE SAUTéED FROZEN GREEN BEANS - SCRUMMY LANE

From scrummylane.com
5/5 (6)
Total Time 10 mins
Category Side Dish
Published Oct 20, 2022

DINNERS THAT START WITH FROZEN GREEN BEANS - ALLRECIPES
Web May 4, 2020 Vegan Indian Curry with Cauliflower and Lentils. olenka. Red lentils break down in a creamy coconut sauce for this easy dal recipe. Green beans, carrots, and …
From allrecipes.com

YOU SHOULD BE FRYING CANNED GREEN BEANS MORE OFTEN - MASHED
Web Jul 10, 2023 Simply crack open the tin, drain, rinse, and get to frying. Another benefit of pre-cooked green beans is that they already have a soft, mellow mouthfeel, which …
From mashed.com

BEST FLASH FRIED FROZEN GREEN BEANS RECIPES
Web Serve the green beans with my egg fried rice, chicken chow mein, or pork potstickers! Nutrition Facts : ServingSize 1 serving, Calories 103 kcal, Carbohydrate 9.7 g, Protein …
From alicerecipes.com

BEST FLASH FRIED FROZEN GREEN BEANS RECIPES - RECIPERT.COM
Web Serve the green beans with my egg fried rice, chicken chow mein, or pork potstickers! Nutrition Facts : ServingSize 1 serving, Calories 103 kcal, Carbohydrate 9.7 g, Protein …
From recipert.com

GREEN BEAN FRIES RECIPE - DINNER AT THE ZOO
Web Nov 10, 2021 Place the breadcrumbs, garlic powder, onion powder, smoked paprika, parmesan cheese and olive oil in a medium bowl and stir to combine. Dredge a few …
From dinneratthezoo.com

20 HEALTHY FROZEN GREEN BEAN RECIPES - INSANELY GOOD
Web Jun 4, 2022 1. Sautéed Green Beans in Bacon Cream Sauce Crunchy green beans swim in a thick sauce of cream, broth, and cheese. As if it couldn’t get any better, the beans …
From insanelygoodrecipes.com

HOW TO COOK FROZEN GREEN BEANS - THE STAY AT HOME CHEF
Web Instructions. In a large skillet, steam the frozen green beans with 1/4 cup of water until they become slightly tender and thawed, about 4-5 minutes. Increase the heat to medium …
From thestayathomechef.com

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #healthy     #side-dishes     #vegetables     #easy     #beginner-cook     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #egg-free     #healthy-2     #free-of-something     #low-in-something     #green-yellow-beans     #number-of-servings

You'll also love

carrot curry_image Carrot curry

Family-Favorite Cheesecake_image Family Favorite Cheesecake

Fresh Corn and Zucchini Pancakes_image Fresh Corn and Zucchini Pancakes

A Pail Full of Bran Muffins_image A Pail Full of Bran Muffins

Thai Broccoli Peanut Salad_image Thai Broccoli Peanut Salad

Kahlua Espresso Martini_image Kahlua Espresso Martini

Light & Fluffy Egg-Free Muffins_image Light & Fluffy Egg Free Muffins

Honey/ Soy Tilapia_image Honey/ Soy Tilapia

Brown Sugar Crinkles_image Brown Sugar Crinkles

Herb-Crusted Grouper_image Herb Crusted Grouper

Creamy Chicken Broccoli Casserole_image Creamy Chicken Broccoli Casserole

DANISH FRUIT, SEED & NUT BREAD_image DANISH FRUIT, SEED & NUT BREAD

Caramel Nut Log_image Caramel Nut Log

BBQ Sauce to Live For_image BBQ Sauce to Live For

Gratin Dauphinois_image Gratin Dauphinois

Orecchiette with Pancetta, Pumpkin and Broccoli Rabe_image Orecchiette with Pancetta, Pumpkin and Broccoli Rabe

Salted Caramel Squares_image Salted Caramel Squares

Eggs Benedict_image Eggs Benedict

Caesar Chicken Pizza_image Caesar Chicken Pizza

Tomato Marinara_image Tomato Marinara

Related Search

Chicken Lo Mein With Ginger Mushrooms

Chocolate Dipped Peanut Butter Sandwich Crackers

Corn Pudding Ii

Cracked Lobster With Drawn Butter And Lemon

Egg Flowers

Old Timey Apricot Fried Pie

Pillsbury Grands Doughnuts Bakery Size

President's Chicken

Sunny Orange Layer Cake