Flourless Fried Okra Recipes

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FRIED OKRA

I am posting this in tribute to the hours I spent as a child picking okra in my grandparent's garden. I never knew fried okra was a vegetable growing up, I thought it was a special treat only available in the summertime. Frozen okra was thrown into gumbo, but when it was fresh, we usually fried it. (Unless Daddy requested "stewed" okra.....his favorite, not ours!) I can't believe this version isn't on food.com, but I couldn't find it. Here's to a wonderful childhood!

Provided by breezermom

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9



Fried Okra image

Steps:

  • Heat the oil in a large, heavy-bottomed skillet (may use sauce pan, but you'll have to cook in more batches) to 350 degrees F.
  • In a plastic bag, combine cornmeal, flour, salt, black pepper, garlic powder, and cayenne pepper. Shake it up to mix it up thoroughly.
  • Place cut up okra in a bowl, and pour the buttermilk over it. Toss it so that each piece is coated with buttermilk.
  • Add the okra to the bag with the cornmeal mixture in it, and shake it well to coat.
  • Carefully add the okra to the hot oil, and cook until golden brown. You may need to cook it in batches, depending on the size of your skillet or pan.
  • Remove from oil, and drain on paper towels. Test a piece to check and see if you need to add more salt. Do so if needed. Serve immediately and enjoy!

vegetable oil, enough to fill your skillet no more than half way up
1/4 cup cornmeal
1/2 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1 lb fresh okra, sliced 1/2 inch thick
1/4 cup buttermilk

FRIED OKRA

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6



Fried Okra image

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

FRIED OKRA

Being from Minnesota, I never had okra growing up, but after I moved south to Missouri, I found that I really loved it fried, even if it's kind of messy!

Provided by Miss Erin C.

Categories     Lunch/Snacks

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 6



Fried Okra image

Steps:

  • Put sliced okra in a bowl.
  • Sprinkle with salt, liberally.
  • Cover with very cold water.
  • Refrigerate for at least 1 hour.
  • Drain, rinse, drain again.
  • Roll slices in seasoned cornmeal until well coated.
  • Fry in hot oil about 1/2" deep until browned and crisp.
  • Drain on paper towels, serve hot.

1 lb okra pods, stem ends cut off,sliced 1/4" thick
salt
cold water
cornmeal
salt and pepper
oil

PECAN FRIED OKRA

My great grandpa grew okra in his garden. that meant every summer we would havethis treat often. the pecans make it different from other fried okra recipes i've seen

Provided by GingerlyJ

Categories     Vegetable

Time 22m

Yield 1 1/2 pounds, 8-10 serving(s)

Number Of Ingredients 6



Pecan Fried Okra image

Steps:

  • place pecans in an even layer in a shallow pan.
  • bake at 350 fpr 10 minutes.
  • process pecans, bisquick and salt and pepper in a food processor.
  • place mixture in a large bowl, add okra and toss to coat.
  • fry in oil until golden an drain on paper towels.

Nutrition Facts : Calories 212.8, Fat 13.3, SaturatedFat 1.8, Cholesterol 0.5, Sodium 583.5, Carbohydrate 21.2, Fiber 4.1, Sugar 4, Protein 4.5

1 cup pecans
1 1/2 cups Bisquick
1 teaspoon salt
1/2 teaspoon pepper
20 ounces okra
peanut oil

OVEN FRIED OKRA

My husband loves fried okra, so he was pleased with this low-fat version.I sometimes substitute corn meal for the bread crumbs. Originally from the food section of the Houston Chronicle.

Provided by Leslie in Texas

Categories     Vegetable

Time 32m

Yield 6 serving(s)

Number Of Ingredients 7



Oven Fried Okra image

Steps:

  • In a large pot 3/4 full of boiling,salted water,parboil okra until tender, about 5 minutes. Drain well.
  • Preheat oven to 450 degrees.
  • In a large bowl, beat together egg, 1 Tablespoon of water, and pepper sauce. Add okra to bowl.
  • In a plastic food storage bag, combine bread crumbs,pepper, and salt.
  • Using a slotted spoon,remove okra from egg mixture, allowing excess egg mixture to drip back into bowl.
  • Add okra to crumb mixture in bag and rotate bag to coat okra evenly.
  • On a nonstick baking sheet or large, shallow pan, spread okra in a single layer.
  • Spray okra with nonstick cooking spray.
  • Bake until crisp and golden brown, about 12 minutes.

1 lb fresh okra, stem ends trimmed and sliced into 1/2 inch thick rounds
1 large egg
1/2 teaspoon hot pepper sauce
1 cup dry breadcrumbs
1/2 teaspoon fresh ground pepper
1/2 teaspoon salt
nonstick cooking spray

SOUTHERN FRIED OKRA

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9



Southern Fried Okra image

Steps:

  • Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

OVEN FRIED OKRA

A Great Vegetable without all the frying! A recipe for when the summer garden is plentiful! A side dish which goes well with any meal. We enjoyed fried okra when growing up,

Provided by Seasoned Cook

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Oven Fried Okra image

Steps:

  • Wash okra and drain. Remove tips and stem ends. Cut okra crosswise into 1/2 inch slices.
  • Combine egg and buttermilk. Add okra, stirring to coat well. Let stand 10 minutes.
  • Combine cornmeal, flour, baking powder and salt in a zip-top plastic bag.
  • Drain okra. With small portions at a time, using a slotted spoon, place okra in bag with cornmeal mixture, shaking gently to coat.
  • Brush oil on a 15x10x1 inch jellyroll pan; add okra in a single layer.
  • Coat okra with cooking spray and bake in a 450 degree oven for 8 minutes. Stir well and spray with cooking spray again; baking 8 additional minutes. After last baking, broil 4 inches from heat (with electric oven door partially opened) 5 minutes or until browned, stirring occasionally.

Nutrition Facts : Calories 201.4, Fat 5.7, SaturatedFat 1.1, Cholesterol 47.1, Sodium 431.7, Carbohydrate 32.7, Fiber 5.4, Sugar 2.3, Protein 7.1

1 lb fresh okra
1 egg
1/4 cup buttermilk
2/3 cup cornmeal
1/3 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon vegetable oil
vegetable oil cooking spray

FRIED OKRA

Categories     Okra

Yield serves 6

Number Of Ingredients 6



Fried Okra image

Steps:

  • Wash the okra and trim the stem ends. Slice each pod crosswise into 1/2-inch rounds. Place the flour, egg, and cornmeal in separate shallow bowls. Coat the rounds with flour, then drop them into the beaten egg. Use a slotted spoon to transfer the okra rounds to the bowl with the cornmeal and toss to coat.
  • In a deep-fryer or large cast-iron Dutch oven, heat the oil to 350°F. Lift the okra out of the cornmeal, again using a slotted spoon, and shake off the excess cornmeal. Carefully drop the okra into the oil piece by piece so it doesn't stick together while cooking. Don't overcrowd the pan; you will need to cook 2 or 3 batches. Cook until light brown, about 15 minutes. Remove the cooked okra with a slotted spoon and drain on paper towels. Sprinkle with salt.

12 tender okra pods, 4 inches or smaller
1/2 cup all-purpose flour
1 large egg, beaten
1/2 cup cornmeal
1/2 teaspoon salt
2 cups peanut oil

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