OAT PANCAKES
My daughter brought this recipe home from school one day, and we loved it. Since then, these pancakes have been a regular part of Sunday morning breakfast, served with maple syrup, flavored syrup or applesauce and a big helping of grits. -Linda Hicks, Pinconning, Michigan
Provided by Taste of Home
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first five ingredients. Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened. , Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown.
Nutrition Facts : Calories 241 calories, Fat 12g fat (0 saturated fat), Cholesterol 71mg cholesterol, Sodium 581mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
OATMEAL PANCAKES (FOR ONE OR TWO)
Make and share this Oatmeal Pancakes (For One or Two) recipe from Food.com.
Provided by Olha7397
Categories Breakfast
Time 9m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine the oats, flour, baking soda and sugar.
- Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened.
- Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Yield 7 pancakes.
- Taste of Home.
Nutrition Facts : Calories 945.9, Fat 46.1, SaturatedFat 25.6, Cholesterol 312.9, Sodium 1205.6, Carbohydrate 102.6, Fiber 7.6, Sugar 15.3, Protein 30.9
APPLESAUCE OAT PANCAKES
These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples.
Provided by PaulaG
Categories Breakfast
Time 35m
Yield 18 3inch pancakes
Number Of Ingredients 13
Steps:
- In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
- In a separate bowl, combine the remaining ingredients.
- Beat with a wire whisk until blended.
- Add to dry mixture, mixing until all ingredients are moistened.
- Let stand 5 minutes, then mix again.
- Spray griddle with non-stick cooking spray and preheat over medium heat.
- Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
- Turn pancakes when edges are dry and bottoms are lightly browned.
- Cook until golden brown on both sides.
- Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
- Serve with favorite toppings.
Nutrition Facts : Calories 63.8, Fat 2, SaturatedFat 0.3, Cholesterol 0.3, Sodium 95.5, Carbohydrate 9.7, Fiber 1.2, Sugar 1.8, Protein 2.2
BUCKWHEAT AND OAT PANCAKES
I've been working on this recipe for a few months now and I'm happy with this final version. I've attempted to make it healthy without being austere. If you can't buy oat flour locally you can make it by processing rolled oats or just go ahead and use the rolled oats as is. Hope you enjoy it as much as we do. This is great for a cozy winter supper with grilled turkey sausage and a grilled seasonal vegetable.
Provided by sugarpea
Categories Breakfast
Time 25m
Yield 10 pancakes
Number Of Ingredients 12
Steps:
- Mix dry ingredients in a large bowl.
- Beat liquid ingredients ( except syrup or topping) in a small bowl; add to dry ingredients and stir until just mixed.
- Spray or lightly oil a hot griddle or non-stick skillet and add batter by 1/3 cup measures; turn when bubbles form on top surface and underside is browned. Cook second side until browned. This should result in 10 each 5" pancakes.
- Serve with syrup or topping of choice.
HEARTY OAT PANCAKES
This recipe was on the Sealtest milk bag. We love the pancakes, and have even used the batter in the waffle iron.
Provided by Eldeevee
Categories Breakfast
Time 25m
Yield 18 4, 5 serving(s)
Number Of Ingredients 9
Steps:
- Mix oats and milk in large bowl and set aside for 5 minutes.
- Stir in eggs and oil and mix well.
- Combine flour, sugar, baking powder, salt and cinnamon and add to oat mixture, stirring until smooth.
- Spoon batter by 1/4 cupfuls onto preheated, lightly greased griddle or frying pan.
- Cook until bubbles start to break on surface and bottom of pancake is golden brown.
- Turn and cook other side.
Nutrition Facts : Calories 388.7, Fat 16.6, SaturatedFat 3.3, Cholesterol 131.8, Sodium 871, Carbohydrate 47, Fiber 3.2, Sugar 10.8, Protein 13.6
BANANA OAT PANCAKES
These are fluffy and delicious. I love them with butter and maple syrup but a little bit of cream cheese on top is also great. They freeze well so you can make a big batch and eat them through the week
Provided by Izy Hossack
Categories Breakfast
Time 35m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, mix the mashed banana, eggs, buttermilk, vanilla and oil until well combined. Add in the flour, oats, baking powder and salt. Mix until just combined then let sit for 10 minutes to thicken slightly.
- Place a large non-stick skillet over a medium-low heat on the stove and pour in enough vegetable oil to lightly coat the surface of the skillet. Once the pan is hot, pour ¼ cup of batter into the pan to form one pancake. Repeat to fit 3 to 4 pancakes in the skillet, depending on the size. Cook over a low heat until the undersides of the pancakes are golden. Flip and cook on the other side until golden.
- Remove to a plate and repeat with the remaining batter, adding more oil to the skillet as needed.
Nutrition Facts : Calories 410.6, Fat 17.7, SaturatedFat 3.1, Cholesterol 95.5, Sodium 321.9, Carbohydrate 50.7, Fiber 2.8, Sugar 5.7, Protein 11.6
BARLEY-OAT PANCAKES
Whole grain pancakes that almost melt in your mouth! This is my favorite, and most used, pancake recipe. (Slightly adapted from a recipe on the back of the Arrowhead Mills organic barley flour bag.) Note: Whole wheat pastry flour can be used in place of the barley flour, and regular baking powder can be used instead of the sodium-free variety.
Provided by So Cal Gal
Categories Breakfast
Time 45m
Yield 12-14 small pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large mixing bowl, whisk together barley flour, oat flour, baking powder, and salt.
- In a medium mixing bowl, whisk together nonfat milk, eggs, light olive oil, clear honey, and vanilla extract.
- Add wet ingredients to dry, and whisk until just combined.
- Heat a large non-stick skillet over low-medium heat.
- Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
- Serve warm with maple syrup or honey.
Nutrition Facts : Calories 392.8, Fat 10.7, SaturatedFat 2.1, Cholesterol 94.8, Sodium 661, Carbohydrate 62.4, Fiber 6.8, Sugar 14.7, Protein 13.9
FMD 1 OAT PANCAKES
Make and share this FMD 1 Oat Pancakes recipe from Food.com.
Provided by liliabloch
Categories Breakfast
Time 20m
Yield 5 pancakes, 1 serving(s)
Number Of Ingredients 10
Steps:
- Put all the ingredients in a blender and blend it for 2 minutes. The resulting texture should be a little bit thick.
- Let the mixture rest for two minutes while heating the pan for the next step. ALWAYS let the mixture rest, that is the secret for successful pancakes.
- Form the mixture into small circles in a nonstick pan and cook on medium heat for 2.5 minutes, then flip. Use approximately 1 heaping tablespoon of the mixture to form each pancake.
- Tip: You know the pancakes are ready to flip when the edges of the pancakes lift up easily with the spatula.
- Tip: If the pancakes are raw in the center then try cooking them a little longer at low heat with the lid.
Nutrition Facts : Calories 219.5, Fat 3, SaturatedFat 0.5, Sodium 566.1, Carbohydrate 36.1, Fiber 7, Sugar 3.8, Protein 13.6
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