Freezer Friendly Egg White Muffins Recipes
FREEZER-FRIENDLY EGG WHITE MUFFINS
These muffins are totally customizable when it comes to fillings, so dream up your ultimate omelet, then whisk all of those ingredients into an egg white base. I'm a breakfast super-enthusiast, so when mornings are rushed (i.e. 8 out of 7 days a week!), I grab one or two of them from the freezer, pop them in the microwave for 1 minute and then enjoy a hot meal in one hand while holding my little guy in the other.
Provided by Kelly Senyei
Time 45m
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Grease a 12-cup muffin pan with cooking spray.
- In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups.
- Bake the muffins until the egg whites are fully cooked, for 20 to 25 minutes. Let the muffins cool for 5 minutes in the pan before using a knife to loosen them from the cups.
- Top each muffin with diced avocado and serve immediately.
- If freezing, transfer the fully cooled muffins to a resealable freezer bag and store them in the freezer for up to 3 months. To reheat, microwave the muffins until thawed, about 45 seconds. Then top them with the avocado and serve.
More about "freezer friendly egg white muffins recipes"
FREEZER-FRIENDLY EGG MUFFINS - TIPBUZZ
Web Nov 6, 2019 How to cook egg muffins: Preheat oven to 350°F (180°C). Spray a 12-cup muffin pan with non-stick oil spray and set aside. Wash, …
From tipbuzz.com
4.4/5 (14)Total Time 30 minsCategory BreakfastCalories 131 per serving
From tipbuzz.com
4.4/5 (14)Total Time 30 minsCategory BreakfastCalories 131 per serving
- Preheat oven to 350°F (180°C). Spray a 12-cup muffin pan with non-stick oil spray and set aside.
FLUFFY EGG MUFFINS (7 FLAVORS; NOT WET!) - SWEET PEAS AND …
Web Jan 5, 2021 Sun Dried Tomato, Spinach & Mushroom Egg Muffins ½ cup sun dried tomatoes drained from oil and chopped into small pieces 1 ½ …
From sweetpeasandsaffron.com
Ratings 32Calories 152 per servingCategory Breakfast
From sweetpeasandsaffron.com
Ratings 32Calories 152 per servingCategory Breakfast
- In a large bowl, mix together the vegetables, feta (when used), eggs, salt and pepper, until well combined.
EGG WHITE MUFFINS >> HEALTHY RECIPE > CLEAN & DELICIOUS
Web Sep 6, 2019 Combine egg whites, cottage cheese, salt, pepper and garlic powder in a blender and blend until light and frothy. Pour the egg …
From cleananddelicious.com
4.4/5 (47)Calories 34 per servingCategory BREAKFAST, Eggs, KITCHEN BASICS, Meal Prep
From cleananddelicious.com
4.4/5 (47)Calories 34 per servingCategory BREAKFAST, Eggs, KITCHEN BASICS, Meal Prep
- Combine all prepared veggies in a medium mixing bowl and then evenly divide the veggie mixture amongst the 12 muffin cups.
- Combine egg whites, cottage cheese, salt, pepper and garlic powder in a blender and blend until light and frothy.
FREEZER-FRIENDLY WESTERN OMELET EGG MUFFINS - THE …
Web Jan 18, 2017 Spray 18 muffin cups with cooking spray or line with silicone liners. Set aside. In a large bowl, whisk together eggs, milk, and seasoned salt. Stir in the ham, 1 cup of the cheese, the onion, and the bell …
From theseasonedmom.com
From theseasonedmom.com
EGG MUFFINS – WELLPLATED.COM
Web Jan 8, 2023 Whisk together the eggs, egg whites, herbs, and spices. Fill each cup, then crumble feta over the top. Bake egg muffins at 350 degrees for 24 to 28 minutes, until set. Let cool, then use a butter knife to loosen …
From wellplated.com
From wellplated.com
10 BEST EGG WHITE BREAKFAST MUFFINS RECIPES | YUMMLY
Web Jan 20, 2023 egg white, sauce, salt, eggs, pasta, Parmesan cheese, fontina cheese and 2 more Belgium Waffles Madeleine Cocina egg whites, yeast, vanilla, milk, white flour, salt, egg yolks and 2 more
From yummly.com
From yummly.com
EGG WHITE MUFFINS RECIPE (STEP BY STEP + VIDEO)
Web Mar 23, 2021 How To Make Egg White Muffins Preheat the oven to 350 degrees F (180 degrees C). Brush or spray a muffin tray generously with oil. Oiling it well will make sure the muffins will come out easily. Keep …
From whiskaffair.com
From whiskaffair.com
BREAKFAST EGG MUFFINS RECIPE (EGG CUPS) - JOYFOODSUNSHINE
Web May 1, 2021 To freeze, simply place the egg muffins in a freezer-friendly, airtight container and freeze for up to 2 months. To thaw, transfer the egg muffins to the …
From joyfoodsunshine.com
From joyfoodsunshine.com
HEALTHY EGG WHITE MUFFIN CUPS - I HEART NAPTIME
Web Jul 16, 2021 How to Make Egg White Cups Step 1: Cook veggies and meat on stove Using a non-stick frying pan, saute the bell pepper and onion over medium-high heat for …
From iheartnaptime.net
From iheartnaptime.net
MSN
TOP 47 EGG WHITE BREAKFAST MUFFINS RECIPE RECIPES
Web Freezer-Friendly Egg White Muffins - Just a Taste . 1 week ago justataste.com Show details . Recipe Instructions Preheat the oven to 350°F. Grease a muffin pan with …
From exnavalcadet.qualitypoolsboulder.com
From exnavalcadet.qualitypoolsboulder.com
EGG WHITE MUFFINS RECIPE (FREEZER-FRIENDLY EGG WHITE MUFFINS IN …
Web Egg White Muffins Recipe (Freezer-Friendly Egg White Muffins In Under 20 Minutes) - YouTube Detailed recipe link-...
From youtube.com
From youtube.com
EGG MUFFIN OMELETTE RECIPE (FREEZER FRIENDLY) | HOMEMADE
Web Aug 11, 2020 Add some milk (or even cream) if you like, totally up to you. Depending on the size of tin you use (mine was a 12 cup), add about ¼ cup meat mixture to each cup. …
From homemadeandyummy.com
From homemadeandyummy.com
DAIRY FREE EGG MUFFINS - COOK NOURISH BLISS
Web Oct 7, 2020 Instructions. Preheat the oven to 350ºF. Generously grease a 12 cup muffin tin with nonstick spray and set aside.** For the veggies: Add the olive oil to a large skillet …
From cooknourishbliss.com
From cooknourishbliss.com
HEALTHY EGG WHITE MUFFIN BREAKFAST CUPS - THE COOKING JAR
Web Mar 6, 2021 Bake at 350°F for 20-25 minutes or until egg whites are fully cooked. Insert a toothpick in the middle of a muffin and see if it comes out clean. Remove from the oven …
From thecookingjar.com
From thecookingjar.com
FREEZER-FRIENDLY EGG WHITE MUFFINS - BIGOVEN.COM
Web Freezer-Friendly Egg White Muffins 2 1/2 Cups Egg whites 1 Cup Fresh Spinach chopped 1/2 Cup Cherry tomatoes quartered 1/2 Cup Mushrooms diced 1/4 Cup …
From bigoven.com
From bigoven.com
HAM AND CHEESE EGG MUFFINS - SIMPLE JOY
Web Dec 18, 2021 In a large bowl whisk the eggs with the milk, salt and pepper, and garlic powder. Stir in the cheese and ham. Whisk in 1/2 cup of shredded cheese, the diced …
From simplejoy.com
From simplejoy.com
FREEZER FRIENDLY EGG WHITE MUFFINS RECIPES RECIPE
Web Nonstick cooking spray, for the muffin pan: 2 1/2 cups egg whites: 1 cup chopped fresh spinach: 1/2 cup quartered cherry tomatoes
From food-recipe.info
From food-recipe.info
EGG WHITE & FETA BREAKFAST SANDWICH - RECIPE | KITCHN
Web The logomark and logotype for the Kitchn brand. Newsletters; Meals. Dinner Ideas; Breakfasts & Brunch; Lunch; Appetizers
From adzihni.heroinewarrior.com
From adzihni.heroinewarrior.com
OVEN BAKED EGG WHITE BITES (STARBUCKS COPYCAT)
Web Dec 2, 2020 Instructions. Preheat the oven to 360f / 180c. Grease a muffin tin. Add all the ingredients to a jug or bowl and whisk together to combine. Pour into a muffin tin, …
From slowthecookdown.com
From slowthecookdown.com
You'll also love
