Fresh Green Peas And Sugar Snap Peas In Sesame Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR SNAP PEAS WITH SESAME

Provided by Ina Garten

Categories     side-dish

Time 24m

Yield 5 to 6 servings

Number Of Ingredients 4



Sugar Snap Peas with Sesame image

Steps:

  • Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.

1 pound sugar snap peas
Dark sesame oil
Black sesame seeds
Kosher salt

FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING

Two kinds of just cooked peas and an Asian dressing make for one delicious salad! Very quick and tasty.

Provided by MarieRynr

Categories     Low Cholesterol

Time 7m

Yield 6-8 serving(s)

Number Of Ingredients 8



Fresh Green Peas and Sugar Snap Peas in Sesame Dressing image

Steps:

  • Cook shelled peas in a large saucepan of boiling salted water until almost tender, about 1 1/2 minutes.
  • Add sugar snap peas to same pan and continue boiling 30 seconds.
  • Drain; rinse under cold water and drain again.
  • Transfer to large bowl.
  • Whisk vinegar, soy sauce, sesame oil, sugar, salt and pepper in small bowl to blend.
  • Pour dressing over peas in large bowl; toss to coat.
  • Season salad to taste with more salt and pepper, if desired.
  • Serve at room temperature.

Nutrition Facts : Calories 109.8, Fat 2.7, SaturatedFat 0.4, Sodium 463.1, Carbohydrate 17.5, Fiber 5.6, Sugar 7.3, Protein 5.3

3 cups shelled fresh peas (from 3 lb peas in pods)
12 ounces sugar snap peas, trimmed
2 tablespoons unseasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon oriental sesame oil
1 tablespoon packed golden brown sugar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

SESAME SNAP PEA-CHICKEN SALAD

This simple salad features crisp-tender sugar snap peas, delicate shredded chicken and creamy sesame dressing. The cooking methods are important here: Blanching the peas, then shocking them in ice water ensures that they retain crunch and color, while gently poaching the boneless chicken breast and plunging it into an ice water bath means it stays moist. The tangy dressing, which is a nod to the highly addictive Japanese-style goma dressing, is made with earthy roasted sesame seeds and mayonnaise; it finds its way to the craggy edges of the shredded chicken. Try to shred the meat the same size as the sliced peas for the best texture. This salad is great to serve immediately, and even better after spending at least an hour in the refrigerator.

Provided by Hana Asbrink

Categories     poultry, salads and dressings, vegetables, appetizer, main course

Time 40m

Yield 2 to 4 servings (about 4 cups)

Number Of Ingredients 9



Sesame Snap Pea-Chicken Salad image

Steps:

  • In a medium saucepan, add the chicken and enough cold water to cover it by 1 inch. Bring to a boil over medium-high heat. When the water begins to boil, lower heat immediately to a gentle simmer, cover partially with a lid and cook for 10 minutes. (Monitor that the bubbles never get too big; lower heat if so.) Turn off the heat, cover completely with lid, and leave on the stovetop for another 10 minutes.
  • Meanwhile, prepare the sugar snap peas: Bring a large pot of salted water to a boil. When it begins to boil, set a bowl of ice water next to the stovetop. Drop sugar snap peas into boiling water and cook until crisp-tender, 30 to 45 seconds. Use a slotted spoon to transfer the sugar snap peas to the ice water to cool completely. Drain well and pat dry on a clean dish towel in a single layer.
  • Transfer sugar snap peas to a cutting board and trim the tips, if needed, then slice lengthwise into thirds on a slight diagonal. Transfer to a large bowl or lidded container, and refrigerate.
  • Prepare the dressing: In a mortar and pestle, coarsely grind the sesame seeds, leaving some whole. In a small bowl, combine ground sesame seeds, mayonnaise, soy sauce, rice vinegar, sesame oil, sugar and 1/2 teaspoon salt. Stir until smooth.
  • Set a bowl of ice water next to the stovetop. Transfer the chicken to the ice water to cool completely. When chicken is cool enough to handle, pat dry, then finely shred the meat using your fingers. The shreds should be similar in size to the cut sugar snap peas.
  • Add the shredded chicken and all of the dressing to the chilled snap peas; toss gently until coated. Enjoy immediately, or refrigerate for up to 1 day.

1 medium boneless, skinless chicken breast (about 8 to 10 ounces)
Kosher salt
3/4 to 1 pound sugar snap peas
1/4 cup roasted white sesame seeds
1/4 cup mayonnaise (preferably Kewpie brand)
1 tablespoon soy sauce
1 tablespoon unseasoned rice vinegar
2 teaspoons toasted sesame oil
1 teaspoon granulated sugar

ASIAN SUGAR SNAP PEA APPETIZER

Bursting with flavor, these Asian-inspired snap peas can be served hot as a side dish or chilled as a quick appetizer!

Provided by Heidi T

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 7



Asian Sugar Snap Pea Appetizer image

Steps:

  • Preheat the oven broiler, and move oven rack into the top position.
  • Place the snap peas onto a baking pan, drizzle with olive oil and toss to coat. Spread the snap peas out into a single layer.
  • Broil the snap peas in the preheated oven until tender, about 5 minutes.
  • Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When the snap peas come out of the oven, toss them immediately with the sauce.

Nutrition Facts : Calories 184.4 calories, Carbohydrate 12.3 g, Fat 12.9 g, Fiber 3.4 g, Protein 4.4 g, SaturatedFat 1.8 g, Sodium 532 mg, Sugar 0.6 g

1 pound sugar snap peas, trimmed
3 tablespoons garlic flavored olive oil
¼ cup low sodium soy sauce
¼ teaspoon sesame oil
2 drops chili oil
¼ teaspoon packed brown sugar
2 tablespoons toasted sesame seeds

BUTTERED GREEN SUGAR SNAP PEAS

Here is an incredibly simple, incredibly fast side dish that makes the most of great ingredients. The flavors are summery, but go equally well in a fall repast.

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 4



Buttered Green Sugar Snap Peas image

Steps:

  • Pluck off and discard the string from each pea pod.
  • Bring salted water to boil; there should be enough to cover peas when added. Add peas. When water returns to a boil, cook about 3 minutes. Do not overcook. Drain.
  • Return peas to saucepan. Add pepper, salt, butter and mint. Stir to blend until the pieces are well coated and hot. Serve immediately.

Nutrition Facts : @context http, Calories 100, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 284 milligrams, Sugar 5 grams, TransFat 0 grams

1 pound sugar snap peas
Salt and freshly ground pepper to taste
2 tablespoons butter
1 tablespoon shredded fresh mint

More about "fresh green peas and sugar snap peas in sesame dressing recipes"

SUGAR SNAP PEA SALAD RECIPE - SIMPLY RECIPES
Web Jan 20, 2022 14 ounces ( 4 cups) sugar snap peas 1/2 large English cucumber, cut into 1/8-inch rounds 1 small red bell pepper, stemmed …
From simplyrecipes.com
Cuisine American
Total Time 20 mins
Servings 6
Calories 149 per serving
sugar-snap-pea-salad-recipe-simply image


20 BEST SUGAR SNAP PEAS RECIPES - INSANELY GOOD
Web Oct 18, 2022 Aside from raw, the simplest way to prepare sugar snap peas is with some butter and garlic. Melt the butter in the pan and toss in the snap peas. Add a dash of garlic here with a sprinkle of salt and …
From insanelygoodrecipes.com
20-best-sugar-snap-peas-recipes-insanely-good image


CHARRED SUGAR SNAP PEAS WITH SESAME-CHILI SAUCE
Web 1 pound sugar snap peas, trimmed ¼ cup chopped scallions 2 tablespoons low-sodium soy sauce 2 teaspoons chili-garlic sauce 2 teaspoons honey 1 teaspoon toasted sesame seeds Directions Step 1 Heat oil in a large …
From eatingwell.com
charred-sugar-snap-peas-with-sesame-chili-sauce image


21 WAYS TO USE SUGAR SNAP PEAS - TASTE OF HOME
Web Mar 25, 2019 Sugar Snap Pea Stir-Fry Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will …
From tasteofhome.com
21-ways-to-use-sugar-snap-peas-taste-of-home image


SUGAR SNAP PEAS WITH SESAME SEEDS | MIDWEST LIVING
Web Directions Step 1 Remove strings and tips from fresh peas. Cook fresh peas, covered, in a small amount of boiling salted water for 3 to 5 minutes or until crisp-tender. (Or, cook …
From midwestliving.com


21 SNAP PEA RECIPE IDEAS - FOOD.COM
Web Sesame Sugar Snap Peas These simply dressed snap peas evoke the flavors of Japan with a touch of sake, shoyu and sesame oil. recipe Glazed Sugar Snap Peas With …
From food.com


ASIAN SNAP PEA SALAD WITH SESAME-ORANGE DRESSING RECIPE
Web Step 2. To prepare salad, heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add bell pepper and carrot to pan; sauté 1 minute, stirring …
From myrecipes.com


ASIAN SLAW RECIPE - SUGAR SALT MAGIC
Web Mar 26, 2023 Make the Asian cabbage salad. Toast the cashews: Place the cashews on a baking tray and roast at 180C / 350F for around 10 minutes until turning golden. Chop, …
From sugarsaltmagic.com


LEE WARD: GET READY FOR SPRING VEGGIES | NEWS
Web 13 hours ago In a bowl, combine the radishes, cooking fat (ghee, butter or oil), dried herbs, salt, and pepper; toss until the radishes are evenly coated. (Note: don’t add the …
From dailyindependent.com


28 FUN AND SEASONAL RECIPES FOR FRESH PEAS | MYRECIPES
Web Jun 14, 2021 With fresh herbs, butter and a little salt and pepper, these steamed sugar snap peas turn into a sensational side dish in under 12 minutes. Garlic-Mint Peas …
From myrecipes.com


SESAME SNAP PEAS - SAVOR THE BEST
Web Heat canola oil in a skillet over medium-high heat. Add the snap peas and saute for 4 to 6 minutes until tender-crisp. Push the peas to the side of the skillet and add the garlic and …
From savorthebest.com


SESAME SNAP PEAS - DIETHOOD
Web Apr 5, 2022 Heat the avocado oil and sesame oil in a frying pan set over high heat. Add the snap peas to the hot oil; turn down the heat to medium-high, and cook for about 2 …
From diethood.com


EASY SAUTéED SUGAR SNAP PEAS WITH GARLIC AND SHALLOT
Web Mar 24, 2023 Instructions. Heat oil in a 12-inch, non-stick skillet (I love cast iron for this recipe) over low to medium heat. Add the shallot, garlic, salt, chili flakes and black …
From eatingbyelaine.com


SNOW PEA SALAD WITH SESAME DRESSING - SUNSET MAGAZINE
Web Stack several snow peas and slice on the diagonal into 1/4-inch-wide strips. Repeat to slice remaining peas. 2 In a large bowl, whisk vegetable oil, soy sauce, sesame oil, ginger, …
From sunset.com


SIMPLE SAUTéED VEGETABLES - THE BEST BLOG RECIPES
Web 12 hours ago Turn down the heat if they are cooking too quickly. THIRD STEP: Add zucchini, yellow squash, and green onions and stir well. Allow vegetables to cook for 5 …
From thebestblogrecipes.com


HEALTHY SNAP PEA RECIPES | EATINGWELL
Web Sesame Snap Peas with Carrots & Peppers All Healthy Snap Pea Recipes Three-Pea, Cashew & Tofu Stir-Fry 4 Pressing tofu before making this tofu stir-fry recipe gives it a …
From eatingwell.com


SIMPLE HONEY GARLIC SHRIMP - THESTAYATHOMECHEF.COM
Web In a small bowl, whisk together honey, soy sauce, 1 tablespoon of olive oil, minced garlic, rice wine vinegar, minced ginger, and red pepper flakes to make the sauce. Marinate the …
From thestayathomechef.com


SESAME GINGER SNAP PEAS - SPEND WITH PENNIES
Web Aug 6, 2020 3 cups snap peas 1 tablespoon soy sauce 1 tablespoon toasted sesame seeds ½ teaspoon sesame oil Instructions Heat olive oil in a pan over medium heat. Add …
From spendwithpennies.com


27 BEST GREEN PEPPER RECIPES THAT ARE EASY TO MAKE
Web Mar 25, 2023 The crunchy texture of raw veggies in your “caviar” comes from sweet corn, red onion, and colorful bell pepper. These are an ideal complement to creamy black …
From allnutritious.com


    #15-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #salads     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something

Related Search