Frozen Strawberry Coconut Smoothie With Pomegranate Molasses Recipes
COCONUT-WATER STRAWBERRY SMOOTHIE
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1 smoothie
Number Of Ingredients 2
Steps:
- Puree strawberries and coconut water in a blender until smooth.
FROZEN STRAWBERRY-COCONUT SMOOTHIE WITH POMEGRANATE MOLASSES
Fruity pomegranate molasses is the perfect sweetener for this thick strawberry smoothie. This summer I bought a flat of strawberries, and soon afterward realized that they were going to go off before I had a chance to use them. So I hulled them and froze them in small freezer bags (a heaping cup, or 6 ounces, per bag), and now I'm using them for smoothies. When I was working on this smoothie I felt that it needed something to sweeten it, but what? I looked in my cupboard and saw a bottle of pomegranate molasses, and voilà! Now I know that pomegranate molasses, with its fruity, tangy yet sweet flavor, is perfect for red fruit smoothies of all kinds. This one is enriched with cashews, soaked in water for a few hours or overnight, chia seeds (also soaked), and oatmeal.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes (alternatively, soak in cold water overnight).
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 419, UnsaturatedFat 9 grams, Carbohydrate 59 grams, Fat 18 grams, Fiber 10 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 31 milligrams, Sugar 32 grams, TransFat 0 grams
BERRY COCONUT ALMOND SMOOTHIE
I was inspired to work on smoothie recipes this week when I defrosted a freezer and dredged out a half-filled bag of frozen berries. There was only one place for this lump of frozen berries - a rich smoothie. The key to the drink's flavor is the cinnamon. I always strain mixed berry smoothies because I don't like the texture of the little seeds, which don't blend up.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, snack, dessert
Time 3m
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender and blend at high speed for 1 minute.
- Place a strainer over a bowl and strain the smoothie to extract the little seeds from the raspberries and blackberries. Pour into a glass and serve.
Nutrition Facts : @context http, Calories 342, UnsaturatedFat 3 grams, Carbohydrate 50 grams, Fat 15 grams, Fiber 10 grams, Protein 4 grams, SaturatedFat 9 grams, Sodium 36 milligrams, Sugar 31 grams, TransFat 0 grams
FROZEN STRAWBERRY SMOOTHIE
A light, creamy, fruit-filled alternative to milkshakes. Cut the calories, but don't cut the flavor because the goodness comes straight from the real fruit.
Provided by 3KillerBs
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into blender.
- Mix on medium-low (or recommended setting for crushing ice), until strawberries are fully crushed and mixture is smoothly blended.
- Serve, topped with whipped cream is desired.
- Adults may enjoy this with a shot of rum blended inches.
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