Fruit And Fiber Breakfast Cookies Recipes

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FRUIT AND FIBER BREAKFAST COOKIES

Freeze in packs of 2 for breakfast on the go.

Provided by RC :)

Categories     Other Breakfast

Time 25m

Number Of Ingredients 17



Fruit and Fiber Breakfast Cookies image

Steps:

  • 1. Preheat oven to 350°. Stir together the first 7 ingredients and set aside.
  • 2. In a mixing bowl, combine, the sugar, coconut oil, vanilla, and egg substitute. Mix until combined. Stir in the dried fruits.
  • 3. Stir in the flour mixture until moist and completely combined (will be sticky). Stir in ground walnuts.
  • 4. Drop by teaspoon on sprayed cookie sheets and slightly flatten.
  • 5. Bake 10 - 12 minutes or until bottoms just start to brown.
  • 6. Store in airtight container.

2/3 c all purpose flour**
3/4 c plus 1 1/2 tbls. whole wheat flour**
1/2 c oat bran
1/2 Tbsp chia seeds
2 Tbsp flax seeds, ground
1 1/4 tsp cinnamon
1/2 tsp baking soda
1 c brown sugar
3 Tbsp coconut oil, melted (can use butter)
1 tsp vanilla
6 Tbsp egg substitute (or 2 whole eggs)
1/2 c ground walnuts
1/3 c raisins (soaked to soften)
1/3 c chopped dates
2 Tbsp dried cranberries*
* can use 3/4 cup any dried fruits for those in this recipe
** can use any combination of flours, e.g., spelt, oat, ap, etc.

HEALTHY BREAKFAST COOKIES AND BARS - FIBER, PROTEIN, AND FRUIT!

This recipe makes great cookies and even better bars. In its original form, following the recipe, it has a nice mild balance of oatmeal and apple flavours. Three cookies is one full serving of whole grains, and a full serving of fruit. It keeps at least a week without getting dried out (and then my four year old inhaled the last bar). I'm planning to try it again with cut up dried apricots and toasted sesame seeds. Try it out! (Found it in the Toronto daily "24 Hours" paper, October 3, 2005)

Provided by Bibliophage91

Categories     Breakfast

Time 25m

Yield 24 cookies, 8 serving(s)

Number Of Ingredients 13



Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit! image

Steps:

  • Preheat oven to 350°F.
  • Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.
  • In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.
  • Add baking soda and baking powder to the yogurt mixture. Mix well.
  • Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
  • Add raisins and mix to combine.
  • Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
  • Bake at 350°F for 15-18 minutes. Makes 24 cookies.

Nutrition Facts : Calories 234.9, Fat 2.4, SaturatedFat 0.5, Cholesterol 24.3, Sodium 320.1, Carbohydrate 49.3, Fiber 5.5, Sugar 25.2, Protein 7.6

2 cups bran flakes, crushed (or substitute multi-grain flakes)
2 cups oatmeal
2 tablespoons wheat germ
1 1/2 tablespoons cinnamon
1/2 cup plain nonfat yogurt
1 cup unsweetened applesauce
1 teaspoon vanilla
1/3 cup honey
1 egg, beaten
1/2 cup skim milk powder
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup raisins

BREAKFAST COOKIES

Make a batch of these breakfast cookies loaded with oats, peanut butter, and chocolate chips to eat on the go and have you feeling full all morning.

Provided by Steph

Categories     Breakfast     Brunch

Yield 12 cookies

Number Of Ingredients 9



Breakfast Cookies image

Steps:

  • Preheat oven to 325 degrees.
  • In a large mixing bowl or mixer, mix together all the ingredients.
  • Using a large cookie scoop, drop 12 scoops of dough onto a parchment-lined baking sheet. Flatted the cookie slightly with your hand (they won't flatten while they bake).
  • Bake for 15 minutes, until cookies start to brown on the bottom and edges.

Nutrition Facts : Servingsize 1 serving, Calories 2585 kcal, Fat 131 g, SaturatedFat 30 g, Cholesterol 0 mg, Sodium 895 mg, Carbohydrate 301 g, Sugar 134 g, Protein 78 mg

2 cups quick oats
3/4 cup peanut butter
1/2 teaspoon cinnamon
1/4 cup honey
1/4 cup applesauce
1/2 cup mashed banana (about 1 medium banana, mashed)
1/4 cup shredded coconut
1 1/2 Tablespoons chia seeds
1/4 cup mini chocolate chips

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