Garbanzo Bean Chick Pea Dip Hummus Wout Tahini Recipes

THE VERY BEST HUMMUS / NO TAHINI GARBANZO BEAN SPREAD

If you've never liked hummus that's because you only bought that yucky store bought "stuff". Stay away from that and serve this on nice warm crusty bread and watch everyone's faces in delight! I always add more lemon juice, garlic, and salt to my tastes.

Provided by scancan

Categories Spreads

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

The Very Best Hummus / No Tahini Garbanzo Bean Spread image

Steps:

Blend all ingredients except for beans in a food processor.
Add beans and process until it resembles a chunky dip; not completely smooth.
Enjoy!

Nutrition Facts : Calories 186.6, Fat 14.2, SaturatedFat 1.8, Sodium 232.7, Carbohydrate 12.7, Fiber 2.5, Sugar 0.2, Protein 2.8

Ingredients

1 (15 ounce) can garbanzo beans (or about 5 oz. of dried chickpeans or garbanzo beans which have been soaked overnight and cooked for)
1/2 cup vegetable oil (typically olive oil is used)
2 tablespoons fresh parsley or 1 1/2 tablespoons dried parsley
2 tablespoons lemon juice
1 whole scallion
2 garlic cloves
1/4 teaspoon salt
1 tablespoon water

HUMMUS- "CHICK PEA DIP"

Growing up, we ate this almost every Saturday morning for breakfast along with a smorgasbord of other items on the table. Traditionaly Middle Easterners will serve it one of two ways. 1. Brown ground lamb & onions seasoned with salt, pepper, allspice & a tad of nutmeg. Spoon over hummus. 2. Brown 3 tbsp pine nuts or slivered almonds in 2 tbsp butter. Sprinkle over hummus.

Provided by Muna Escobar @supermomma5

Categories Dips

Number Of Ingredients 6

Hummus-

Steps:

Simmer chick peas for 5 minutes.
Drain, reserve liquid.
Place chick peas, tahini, lemon juice, olive oil, garlic powder, salt & cumin in food processor.
Pulse until smooth.
Taste & add seasonings as needed. If mixture is too thick you can add some of the reserved liquid.
Place hummus onto a serving platter.
Garnish with addtional olive oil & freshly snipped parsley.
This is great served with radishes, carrots, red pepper strips, pickles and toasted pita bread.
Tahini, which is a sesame seed paste, can usualy be found in grocery stores in the international foods section. A friend of mine uses peanut butter in place of it with satisfying results.

Ingredients

1 can(s) chick peas aka garbanzo beans
1/3 cup(s) tahini
1/4 cup(s) lemon juice
1/4 teaspoon(s) garlic powder
1/4 cup(s) olive oil
- salt and cumin to taste

SUPER EASY HUMMUS

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Super Easy Hummus image

Steps:

Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

HUMMUS III

Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.

Provided by RC2STEP

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 16

Number Of Ingredients 8

Hummus III image

Steps:

Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.

Nutrition Facts : Calories 77.1 calories, Carbohydrate 8.1 g, Fat 4.3 g, Fiber 1.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 236.4 mg, Sugar 0.1 g

Ingredients

2 cups canned garbanzo beans, drained
⅓ cup tahini
¼ cup lemon juice
1 teaspoon salt
2 cloves garlic, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley