VEGAN ITALIAN GARBANZO BEAN SOUP
This tomato-based garbanzo bean soup is full of vegetables and the twist of fennel seed will keep your taste buds dancing the whole bowl through.
Provided by PalouseBrand
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h54m
Yield 4
Number Of Ingredients 15
Steps:
- Place garbanzo beans in a large container and cover with several inches of cool water; let soak 8 hours to overnight. Drain.
- Bring 2 cups of water to a boil in a large pot. Add garbanzo beans; reduce heat and simmer until almost tender, about 45 minutes. Drain and rinse with cold water until cool.
- Spread garbanzo beans on a baking sheet and remove skins.
- Heat olive oil in a large pot over medium heat; cook and stir onion until softened, about 3 minutes. Add celery, carrots, garlic, and fennel seeds; cook and stir for 4 minutes. Stir in garbanzo beans, vegetable broth, and tomatoes. Simmer soup until garbanzo beans are tender, about 15 minutes. Add grape tomatoes and spinach leaves; cook for 2 minutes.
- Season soup with parsley, oregano, thyme, salt, and pepper. Stir well and remove from heat. Cover and let stand for 10 minutes before serving.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 32.9 g, Fat 5.7 g, Fiber 8 g, Protein 7.8 g, SaturatedFat 0.7 g, Sodium 698.8 mg, Sugar 9.1 g
GARBANZO BEAN SOUP
This is a recipe that I picked up in Italy a few years ago. Being that I'm not a soup fan, I was somewhat hesitant... but this thick and hearty soup quickly won my praise. It will quickly become a favorite recipe!
Provided by JENYRUT
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
- Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.
Nutrition Facts : Calories 501.6 calories, Carbohydrate 95 g, Fat 4.6 g, Fiber 11.9 g, Protein 18.9 g, SaturatedFat 0.6 g, Sodium 821.5 mg, Sugar 4.4 g
GARBANZO BEAN SOUP
Make and share this Garbanzo Bean Soup recipe from Food.com.
Provided by Charlotte J
Categories One Dish Meal
Time 4h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Put everything into a large pot and cook for 4 or 5 hours.
- Water can be added as needed.
Nutrition Facts : Calories 547.1, Fat 29.1, SaturatedFat 9.4, Cholesterol 56.8, Sodium 1572.7, Carbohydrate 49.6, Fiber 8.1, Sugar 3.5, Protein 22.4
GARBANZO BEAN SOUP
Make and share this Garbanzo Bean Soup recipe from Food.com.
Provided by Naner
Categories Clear Soup
Time 1h
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingredients to stock pot.
- Cook on medium heat for about 20-25 minutes, until potatoes are tender.
- Serve in soup bowls, and sprinkle with grated cheese and serve with warm tortillas or corn muffins.
- Enjoy.
POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)
This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!
Provided by Gabriela Rodiles
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
- Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.
ZESTY GARBANZO SAUSAGE SOUP
Even the busiest home cooks will have time to prepare this Cajun-inspired soup. If your family prefers spicier flavors, use medium salsa instead of mild.
Provided by Taste of Home
Categories Lunch
Time 6h50m
Yield 7 servings (2-1/2 quarts).
Number Of Ingredients 9
Steps:
- In a 5-qt. slow cooker, combine the first 8 ingredients. Cover and cook on low until vegetables are tender, 6-8 hours. Stir in kielbasa. Cover and cook until heated through, about 30 minutes longer.
Nutrition Facts : Calories 370 calories, Fat 20g fat (6g saturated fat), Cholesterol 43mg cholesterol, Sodium 1514mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 6g fiber), Protein 14g protein.
GARBANZO BEAN SOUP WITH SAFFRON
Steps:
- Heat oil in heavy large pot over medium heat. Add onion and garlic; sauté until tender, about 6 minutes. Add saffron; stir 1 minute. Add 5 cups broth and next 5 ingredients; bring to boil. Reduce heat, cover and simmer until vegetables are very tender, about 30 minutes. Stir in garbanzo beans. Simmer 10 minutes. Season with salt and pepper. Ladle soup into bowls. Sprinkle with cilantro and serve.
More about "garbanzo bean soup recipes"
ITALIAN VEGAN GARBANZO BEAN SOUP - VEGAN HEAVEN
From veganheaven.org
5/5 (31)Category Main Dish, SoupCuisine ItalianTotal Time 30 mins
- In a large pot, heat the olive oil and sauté the onion for about 3 minutes. Then add the garlic, the carrots, the celery, and the fennel. Cook for about 4 minutes.
- Stir in a can of diced tomatoes, the chickpeas, and three cups of vegetable broth. Cook for about 15 minutes. Then add the cherry tomatoes and the spinach and cook for another 2-3 minutes.
GARBANZO BEAN SOUP - MRS. CRIDDLES KITCHEN
From mrscriddleskitchen.com
5/5 (1)Estimated Reading Time 2 mins
GARBANZO BEAN SOUP - SPEND SMART EAT SMART
From spendsmart.extension.iastate.edu
SPANISH BEAN SOUP (GARBANZO BEAN SOUP) - VIGO FOODS
From vigofoods.com
SPANISH BEAN SOUP RECIPE -EASY GARBANZO BEAN SOUP
From visitsouthernspain.com
SPANISH BEAN SOUP (GARBANZO BEAN SOUP) - SOULFULLY MADE
From soulfullymade.com
EASY GARBANZO BEAN SOUP - LETTY'S KITCHEN
From lettyskitchen.com
10 BEST GARBANZO BEAN SOUP RECIPES | YUMMLY
From yummly.com
VEGAN GARBANZO BEAN SOUP MADE WITH INSTANT POT
From sproutingzen.com
MEDITERRANEAN GARBANZO BEAN SOUP | SOUTHERN BOY …
From southernboydishes.com
AWESOME AND HEALTHY BLENDED CHICKPEA SOUP ITALIAN …
From simpleitaliancooking.com
SPANISH GARBANZO BEAN SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY SEASONAL CHICKEN SOUP WITH GARBANZO BEANS - ALL WE EAT
From allweeat.com
GARLIC GARBANZO BEAN SOUP RECIPE | COOKING | CIRCLEAROUND
From circlearound.com
10 BEST GARBANZO BEAN SOUP RECIPES | YUMMLY
From yummly.com
VEGAN GARBANZO BEAN SOUP – PALOUSE BRAND
From palousebrand.com
EASY GARBANZO BEAN SOUP RECIPE - A IS FOR APPLE AU
From aisforappleau.com
CROCK POT CHICKEN GARBANZO BEAN SOUP - FLOUR ON MY FACE
From flouronmyface.com
20 MUST-TRY RECIPES FOR GARBANZO BEANS » FAST AND FUN MEALS
From fastandfunmeals.com
QUICK AND EASY GARBANZO SOUP - SWEET LIFE
From sweetlifebake.com
GRANDMA’S ITALIAN GARBANZO BEAN SOUP (PASTA E CECI)
From stayingclosetohome.com
GARBANZO BEAN SOUP (EASY ITALIAN RECIPE) | THE PICKY EATER
From pickyeaterblog.com
GARBANZO BEAN SOUP (DAIRY FREE, VEGAN) - SIMPLY WHISKED
From simplywhisked.com
CREAMY SPANISH GARBANZO BEAN SOUP - JUST A LITTLE BIT OF BACON
From justalittlebitofbacon.com
15 EASY GARBANZO BEAN RECIPES (BEST CHICKPEA RECIPES)
From izzycooking.com
HEARTY CHICKPEA SOUP RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
RECIPE: CUBAN GARBANZO BEAN SOUP (SOPA DE GARBANZOS) - FLAVORS …
From flavorsoffelice.com
CUBAN GARBANZO SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
A LIGHTER TAKE ON CUBAN GARBANZO BEAN SOUP | GOURMET GAB
From gourmetgab.com
THE BEST GARBANZO BEAN STEW OF YOUR LIFE | SPANISH POTAJE DE …
From spainonafork.com
CHICKPEA SOUPS WORTH THE TIME – PALOUSE BRAND
From palousebrand.com
SLOW COOKER GARBANZO BEAN SOUP • A WHOLESOME NEW WORLD
From awholesomenewworld.com
EASY GARBANZO BEAN SOUP - 30 MINUTES FROM SCRATCH A GOUDA LIFE
From agoudalife.com
GARBANZO BEAN SOUP WITH SAFFRON RECIPE | BON APPéTIT
From bonappetit.com
CROCK POT SAUSAGE GARBANZO BEAN SOUP - FLOUR ON MY FACE
From flouronmyface.com
GARBANZO BEAN SOUP RECIPE - COSTA RICA - PURA VIDA MOMS
From puravidamoms.com
EASY GARBANZO BEAN SOUP : UGLY DUCKLING BAKERY
From uglyducklingbakery.com
REVITHIA (GARBANZO BEAN SOUP) - ELENI SALTAS
From elenisaltas.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #clear-soups #soups-stews #beans #potatoes #vegetables #mexican #easy #vegetarian #dietary #inexpensive #chick-peas-garbanzos
You'll also love