Garlicky Pumpkin Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME-GARLIC PUMPKIN SEEDS

This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat-a lively way to use the seeds left over from your Halloween jack-o'-lantern! -Danielle Lee, West Palm Beach, Florida.

Provided by Taste of Home

Categories     Snacks

Time 45m

Yield 2 cups.

Number Of Ingredients 9



Sesame-Garlic Pumpkin Seeds image

Steps:

  • Preheat oven to 325°. In a small bowl, whisk egg white and oil until frothy. Add pumpkin seeds and toss to coat. Stir in sesame seeds, poppy seeds, onion, garlic, salt and caraway seeds. Spread in a single layer in a parchment-lined 15x10x1-in. baking pan., Bake 35-40 minutes or until dry and golden brown, stirring every 10 minutes.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges

1 large egg white
1 tablespoon canola oil
2 cups fresh pumpkin seeds
1 teaspoon sesame seeds
1 teaspoon poppy seeds
1 teaspoon dried minced onion
1 teaspoon dried minced garlic
3/4 teaspoon kosher salt
1/2 teaspoon caraway seeds

ROASTED PUMPKIN SEEDS

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3



Roasted Pumpkin Seeds image

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

ROSEMARY-GARLIC PUMPKIN SEEDS

Don't throw out the seeds when carving your jack o' lanterns! They make a delicious salty snack when roasted with herbs & spices.

Provided by accidental glutton

Categories     Pumpkin

Time 1h5m

Yield 1 cup

Number Of Ingredients 7



Rosemary-Garlic Pumpkin Seeds image

Steps:

  • Preheat oven to 275º.
  • Toss the pumpkin seeds with olive oil and the spices.
  • Spread the pumpkin seeds in a even layer on a rimmed baking sheet & roast for about 1 hour, stirring every 15 minutes until golden brown.

Nutrition Facts : Calories 1596, Fat 140.7, SaturatedFat 24.5, Sodium 24.1, Carbohydrate 34.9, Fiber 17.8, Sugar 3.8, Protein 79.3

2 cups fresh pumpkin seeds
1 tablespoon olive oil
1 tablespoon dried rosemary
2 teaspoons garlic salt
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
salt & pepper, to taste

CELERIAC RIBBONS TOSSED WITH CHARD, GARLIC & PUMPKIN SEEDS

Peel celeriac into ribbons to make this fabulous celeriac 'pasta' served with chard, pecorino, garlic and thyme. It's gluten-free and packed with flavour

Provided by Rosie Birkett

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 10



Celeriac ribbons tossed with chard, garlic & pumpkin seeds image

Steps:

  • Using a good vegetable peeler, cut long, wide strips (about the width of pappardelle) around the circumference of the celeriac, into a bowl of water and lemon juice, until you have lots of ribbons. Allow for more than you would if using pasta.
  • Dry-fry the pumpkin seeds in a pan until they've puffed and popped. Set aside.
  • Bring a large pan of salted water to the boil. Add the celeriac for 1 min, drain and reserve the water. In a non-stick frying pan, heat the oil and butter until the butter has melted and foamed up. Add the thyme, garlic and chilli.
  • Cook the garlic mixture for 5 mins until fragrant and almost golden, add the chard stalks and stir, cooking for a couple more mins. Add the pumpkin seeds and the chard leaves, season and squeeze in some lemon juice. Turn up the heat and stir in half the grated cheese. Add the celeriac and a slosh of the cooking water and toss, shaking the pan until the sauce looks glossy. Divide between plates, top with more cheese and serve.

Nutrition Facts : Calories 418 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 5 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 2.1 milligram of sodium

1 small celeriac , peeled
1 lemon , juiced
40g pumpkin seeds
2 tbsp extra virgin olive oil
15g butter
4 thyme sprigs , leaves removed
2 finely chopped cloves of garlic
½ tsp of dried chilli flakes
1 bunch of chard , leaves separated from stalks, stalks sliced and leaves shredded
20g pecorino

GARLICKY PUMPKIN SEEDS

The way my Mom always made them, with a twist by me!

Provided by Christy Rae Pook

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 55m

Yield 4

Number Of Ingredients 6



Garlicky Pumpkin Seeds image

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C).
  • Mix pumpkin seeds, oil, garlic, salt, cayenne, and black pepper together in a bowl and spread in a single layer on a baking sheet.
  • Bake in the preheated oven, turning every 10 minutes, until dried, about 45 minutes.

Nutrition Facts : Calories 206.9 calories, Carbohydrate 18.2 g, Fat 13 g, Fiber 1.4 g, Protein 6.1 g, SaturatedFat 2.1 g, Sodium 1750.5 mg

2 cups raw pumpkin seeds
2 tablespoons olive oil, or as needed
1 tablespoon minced garlic
1 tablespoon salt
½ teaspoon cayenne pepper
1 pinch ground black pepper to taste

More about "garlicky pumpkin seeds recipes"

GARLIC ROASTED PUMPKIN SEEDS - THE GUNNY SACK
Web Oct 3, 2018 Pour the pumpkin seeds into a large pot. Add water and salt. Bring to a boil over medium heat. Reduce heat and …
From thegunnysack.com
Estimated Reading Time 5 mins
  • Scoop out the pumpkin seeds and place them in a colander under running water. Separate the bits of remaining pulp and discard. Drain well.
  • Transfer the pumpkin seeds into a large pot. Add water and salt and bring to a boil over medium heat. Reduce heat to low and simmer for 10 minutes. Drain well.
garlic-roasted-pumpkin-seeds-the-gunny-sack image


BEST GARLIC PARMESAN PUMPKIN SEEDS RECIPE - DELISH.COM
Web Oct 24, 2016 Step 1 Preheat oven to 300 degrees F. Step 2 Carve off the top of the pumpkin and scoop out the guts and seeds. Immerse seeds …
From delish.com
5/5 (1)
Servings 1
Occupation Deputy Editor
Category Appetizers
  • Preheat oven to 300 degrees F. Carve off the top of the pumpkin and scoop out the guts and seeds.
  • Immerse seeds in a bowl of water to clean off the guts, then dry them and place them on a well-greased baking sheet.
best-garlic-parmesan-pumpkin-seeds-recipe-delishcom image


GARLIC PARMESAN ROASTED PUMPKIN SEEDS - MOM …
Web Oct 1, 2020 2.5 C fresh dried pumpkin seeds 2.5 TBSP melted butter 4 TBSP grated Parmesan 1 tsp garlic powder Instructions Preheat oven to 325 degrees F. Put the dried seeds in a bowl and pour the melted butter …
From momendeavors.com
garlic-parmesan-roasted-pumpkin-seeds-mom image


HOW TO MAKE ROASTED PUMPKIN SEEDS (IN 6 FLAVORS!)
Web Toss the towel-dried pumpkin seeds with oil, salt, and seasoning, making sure each seed is well-coated. Spread the seeds in one even layer on the prepared baking sheet. Roast in the preheated oven for 20-30 minutes, …
From wholefully.com
how-to-make-roasted-pumpkin-seeds-in-6-flavors image


GARLIC PUMPKIN SEEDS (EASY RECIPE) - HELLOLITTLEHOME.COM
Web Oct 10, 2022 1 cup raw pumpkin seeds 1 tablespoon extra virgin olive oil ½ teaspoon garlic powder (or more, to taste) kosher salt Equipment Baking Sheet Instructions Preheat oven to 350 degrees. Remove pulp from …
From hellolittlehome.com
garlic-pumpkin-seeds-easy-recipe-hellolittlehomecom image


PERFECT ROASTED PUMPKIN SEEDS RECIPE - COOKIE AND KATE
Web Oct 23, 2020 Place your rinsed and dried pumpkin seeds on the prepared baking sheet. Add the oil, sweetener (if using) and salt. Stir until all of the seeds are coated, then spread them in an even layer across the baking …
From cookieandkate.com
perfect-roasted-pumpkin-seeds-recipe-cookie-and-kate image


PUMPKIN SEED NUTRITION FACTS AND HEALTH BENEFITS
Web Apr 3, 2023 Vitamins and Minerals. Pumpkin seeds contain important essential minerals, including magnesium, phosphorus, copper, and zinc. 1. It's important to note that there are 2,325 milligrams of sodium in 1 …
From verywellfit.com
pumpkin-seed-nutrition-facts-and-health-benefits image


PERFECT ROASTED PUMPKIN SEEDS RECIPE | VALERIE'S KITCHEN
Web Oct 16, 2011 Preheat oven to 325 F degrees. Spray a clean rimmed baking sheet with nonstick cooking spray. Toss the seeds in a large bowl with the olive oil and garlic salt. …
From fromvalerieskitchen.com


WILD GARLIC PESTO RECIPE (VEGAN & EASY) - BIANCA ZAPATKA | RECIPES
Web Apr 3, 2023 Place wild garlic, toasted pine nuts, sunflower seeds, nutritional yeast flakes, salt, pepper, lemon juice and olive oil in a food processor or blender and blend to a …
From biancazapatka.com


SMOKY GARLIC PUMPKIN SEEDS - VEGGIES DON'T BITE
Web Oct 29, 2014 2 cups raw pumpkin seeds , from a pumpkin 1 tablespoon smoked paprika 1 teaspoon garlic powder ½ teaspoon sea salt , add less if you are low sodium drizzle of …
From veggiesdontbite.com


SAVORY ROSEMARY AND GARLIC ROASTED PUMPKIN SEEDS
Web Oct 13, 2018 1 teaspoon dried minced garlic. 4 teaspoons butter. Method: Place rosemary, salt, pepper and garlic in a mortar and pestle and grind into 2 teaspoons …
From palatablepastime.com


SPICY ROASTED PUMPKIN SEEDS - HEALTHY RECIPES BLOG
Web Nov 30, 2021 You start by removing the seeds from the pumpkin, rinsing and drying them on a clean towel. Next, mix together the seeds, olive oil, and spices. Spread the …
From healthyrecipesblogs.com


20+ SAVORY PUMPKIN RECIPES - EATINGWELL
Web Sep 13, 2020 This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Sorrel adds a lemony flavor, but you can use chard or kale and add 1 …
From eatingwell.com


GARLIC PARMESAN PUMPKIN SEEDS (EASY RECIPE) | HELLO LITTLE HOME
Web Oct 10, 2022 1 cup raw pumpkin seeds 1 tablespoon extra virgin olive oil ½ teaspoon garlic powder (or more, to taste) kosher salt ¼ cup finely grated parmesan cheese …
From hellolittlehome.com


ROASTED PUMPKIN SEEDS - 3 FLAVORS - BACON, WORCESTERSHIRE
Web Oct 23, 2014 Using a spatula or the back of a wooden spoon, pat the seeds down around all edges of the baking sheet to get them in one layer as much as possible. Sprinkle with …
From inspirationkitchen.com


ROASTED PUMPKIN SEEDS WITH GARLIC AND PARMESAN RECIPE
Web Mar 19, 2020 2 cups pumpkin seeds 2 tablespoons (30ml) vegetable, canola, or olive oil Kosher salt and freshly ground black pepper 2 tablespoons (30g) unsalted butter 2 …
From seriouseats.com


25 PUMPKIN SEED RECIPES (+EASY SNACKS) - INSANELY GOOD
Web Aug 12, 2022 5. Pumpkin and Sunflower Seed Bread. It’s time to give white bread a break in favor of something more nutritious (and delicious). Homemade bread always makes …
From insanelygoodrecipes.com


Related Search