Ginger Miso Glazed Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO-GLAZED FISH

Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 3h30m

Yield 4 servings

Number Of Ingredients 6



Miso-Glazed Fish image

Steps:

  • Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
  • Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
  • Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
  • Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.

Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams

1/4 cup mirin
1/4 cup sake
3 tablespoons white or yellow miso paste
1 tablespoon sugar
2 teaspoons dark sesame oil
4 salmon, trout, Arctic char, mahi mahi or black cod fillets, about 6 ounces each

More about "ginger miso glazed tilapia recipes"

MISO-GLAZED TILAPIA WITH ROASTED BOK CHOY - SIDEWALK …
Web Jan 1, 2017 Preheat the oven to 450. In a small bowl, combine the garlic, ginger and oil. Place the bok choy on a baking sheet and sprinkle with …
From sidewalkshoes.com
5/5 (24)
Total Time 20 mins
Category Main Course
Calories 337 per serving
  • Preheat oven to 450. Place the bok choy on a baking sheet and drizzle with oil, grated ginger, and garlic and season with salt and pepper. Roast for 10 minutes, then turn over and roast for 5 more minutes. Remove from oven, drizzle with the sesame oil and keep warm.
  • While bok choy is roasting, place tilapia filets on a foil lined baking sheet. Combine the miso, lime juice and brown sugar in a small bowl and spread on both sides of fish. After removing the bok choy from the oven, turn on the broiler and place fish in the oven. Broil for about 7 minutes or until fish is cooked through.
miso-glazed-tilapia-with-roasted-bok-choy-sidewalk image


SAUTéED TILAPIA WITH CHIVE-LEMON MISO BUTTER
Web FOR THE FISH: Place tilapia on cutting board and sprinkle both sides with salt. Let sit at room temperature for 15 minutes. FOR THE CHIVE …
From americastestkitchen.com
4.9/5 (35)
Category Main Courses, Weeknight
Servings 4
sauted-tilapia-with-chive-lemon-miso-butter image


MISO GLAZED TILAPIA – BUSY IN BROOKLYN
Web Apr 22, 2015 1 clove garlic, minced 2 tsp minced fresh ginger 1 tbsp soy sauce 1/2 package baby bella mushrooms, sliced 1 1/2 tbsp olive oil 2 tsp black sesame seeds salt and pepper, to taste 1 scallion, chopped, for …
From busyinbrooklyn.com
miso-glazed-tilapia-busy-in-brooklyn image


EASY MISO GLAZE (5 INGREDIENTS) – A COUPLE COOKS
Web Sep 14, 2020 What type to buy? You probably already know if you’re here. Miso is a Japanese fermented soybean paste that’s full of nutrients and savory flavor. It’s known for its intense savory flavor, otherwise known as …
From acouplecooks.com
easy-miso-glaze-5-ingredients-a-couple-cooks image


ASIAN HONEY SOY GLAZED PAN-FRIED TILAPIA - JOYOUS APRON
Web May 31, 2018 Add some vegetable oil onto skillet, and heat skillet under medium high heat. Wait until skillet is heated up, then bring tilapia to skillet and pan-fry tilapia. Cook for approximately 3 minutes on each sides. …
From joyousapron.com
asian-honey-soy-glazed-pan-fried-tilapia-joyous-apron image


GINGER-MISO-GLAZED EGGPLANT RECIPE | BON APPéTIT
Web Dec 1, 2011 Ingredients 6 to 8 Servings 6 Japanese eggplants (1 1/2 lb. total), cut on a diagonal into 1-inch-thick slices 1 tablespoon grapeseed or vegetable oil 1 /3 cup white miso (fermented soybean...
From bonappetit.com
ginger-miso-glazed-eggplant-recipe-bon-apptit image


FASTER WAY TO COOK SINIGANG SA MISO TILAPIA – HEARTY TONGUE
Web Description When the weather is cold and you’re craving for a hot bowl of Sinigang Sa Miso cooked with Tilapia, and you want it fast, then here is the right recipe for you. …
From heartytongue.com


TILAPIA EN PAPILLOTE WITH GINGER GLAZED CARROTS • TAYLORLIFE
Web Cooking like this involved minimal clean-up. I’ll be doing this again! This low-mess, healthy dinner comes together in minutes! Cooking en Papillote steams the fish in the delicious …
From taylorlife.com


5 INGREDIENT TILAPIA RECIPE WITH MISO BUTTER - SWEETPHI
Web Jan 21, 2022 Jan 21, 2022·Leave a Comment Jump to RecipePrint Recipe This 5 ingredient tilapia recipe with miso butter is a delicious dinner, which is ready in 15 …
From sweetphi.com


HONEY-GINGER GLAZED TILAPIA - OUR BEST BITES
Web Jan 20, 2012 1/2 teaspoon kosher salt. Optional: 1-2 teaspoons finely minced cilantro. Instructions: Whisk together the honey, soy sauce, vinegar, ginger, garlic, and olive oil. …
From ourbestbites.com


RECIPE: MISO & MAPLE-GLAZED TILAPIA WITH BARLEY, PEPPER
Web Stir to combine. Cut the mushrooms into bite-sized pieces. Cut off and discard the stem of the pepper. Quarter lengthwise; remove the ribs and seeds, then thinly slice crosswise. …
From blueapron.com


GINGER-MISO GLAZED SALMON - SAVOR THE BEST
Web May 30, 2023 Absolutely! You can use frozen salmon in this recipe. Make sure you thaw it completely before you marinate and cook it. How to thaw salmon quickly The best way to …
From savorthebest.com


RECIPE: MISO BUTTER-GLAZED TILAPIA WITH VEGETABLE LO MEIN
Web Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Peel the carrots; halve lengthwise, then thinly slice on …
From blueapron.com


MISO GLAZED TILAPIA WITH RICE AND BROCCOLI | LAGOON SEAFOOD
Web Whisk together the garlic, ginger, miso, soy, honey, sesame oil, and black pepper. Add the tilapia, cover the bowl, and marinate in the fridge for 45 minutes to overnight. STEP 02. …
From lagoonseafood.com


MISO-GLAZED TILAPIA - BIGOVEN
Web INSTRUCTIONS 1. Preheat the broiler. Arrange the fillets on a foil-lined baking sheet. 2. In a small bowl, combine the miso, lime juice and brown sugar; spread on both sides of …
From bigoven.com


GINGER MISO TILAPIA ON QUINOA | SARAHCOOKS
Web Sep 25, 2013 Now, with my mild anti-meat rant over, let’s get on to the recipe: Take about a couple tablespoons of miso paste, mixed with a tablespoon each of soy sauce, …
From sarahcyh.wordpress.com


GINGER MISO GLAZED TILAPIA- WIKIFOODHUB
Web Steps: Whisk together everything except for the fish filets. Submerge fish in sauce to marinate for at least 30 minutes. In nonstick or lightly oiled skillet, sear fish over medium …
From wikifoodhub.com


MISO GLAZED TILAPIA BOWLS | HY-VEE
Web Meanwhile, heat a large skillet over medium heat. Add 1 Tbsp. olive oil, carrots, red peppers and bok choy; cook for 2 to 3 minutes or until bok choy is slightly softened, stirring …
From hy-vee.com


MISO-GLAZED TILAPIA WITH ROASTED BOK CHOY | PUNCHFORK
Web Gluten free · 20 mins. Ingredients. 4 tilapia fillets (4-5 ounces) 2 limes (1 juiced (2 tbsp) and 1 cut into wedges) 2 tablespoons fresh ginger (grated) 3 cloves garlic (finely chopped) 2 …
From punchfork.com


BAKED TILAPIA WITH GINGER AND CILANTRO | MEL'S KITCHEN CAFE
Web Jan 7, 2013 Preheat the oven to 475 degrees F. Pat the tilapia fillets dry and season lightly with salt and pepper on both sides. Place the fish in a glass or ceramic baking …
From melskitchencafe.com


BEST GINGER MISO GLAZED TILAPIA RECIPES
Web Steps: Whisk together everything except for the fish filets. Submerge fish in sauce to marinate for at least 30 minutes. In nonstick or lightly oiled skillet, sear fish over medium …
From alicerecipes.com


    #30-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #seafood     #asian     #japanese     #fish     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #freshwater-fish     #tilapia

Related Search