GLUTEN-FREE BAKED ONION RINGS
Make and share this Gluten-Free Baked Onion Rings recipe from Food.com.
Provided by FutureVizions
Categories Lunch/Snacks
Time 40m
Yield 50 onion rings, 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F and line a large baking sheet with foil.
- Cut onion cross-wise into 1/2-inch rings.
- Add spices to cornflour and mix well.
- One at a time, dip onion rings into milk, cornflour, egg substitute and bread crumbs, in that order. Make sure the onion is well coated in crumbs.
- Arrange rings in single layer on baking sheet, and drizzle with olive oil.
- Bake 25-30 minutes, or until golden brown.
Nutrition Facts : Calories 82.1, Fat 5.9, SaturatedFat 0.9, Cholesterol 0.4, Sodium 263.5, Carbohydrate 5.3, Fiber 0.6, Sugar 2, Protein 2.4
GLUTEN-FREE ONION TOPPING
This is a tasty, gluten-free onion topping for casseroles or even to top a hamburger. They are 'oven-fried' and are similar to the popular fried-onions-in-a-can that are often used in the traditional green-bean casserole.
Provided by Bambam
Time 45m
Yield 12
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Oil a baking sheet with 1 tablespoon olive oil.
- Mix flour, cornmeal, and salt together in a bowl. Toss onion in flour mixture until coated. Spread onion mixture onto prepared baking sheet. Drizzle remaining oil over onion.
- Bake in the preheated oven, tossing onions occasionally, until crisped and golden, about 30 minutes.
Nutrition Facts : Calories 47.3 calories, Carbohydrate 6.1 g, Fat 2.3 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 98 mg, Sugar 1.1 g
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