GLUTEN-FREE SKILLET LEMON CHICKEN
Skip the restaurant and still enjoy succulent skillet chicken with fresh herbs and tomatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- In shallow pan, stir together flour blend, salt and pepper; set aside.
- Between pieces of plastic wrap or waxed paper, place chicken breasts smooth sides down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- In 10-inch nonstick skillet, heat half the olive oil over medium-high heat. Coat 2 pieces chicken in flour blend mixture. Add to skillet. Cook about 6 minutes, turning halfway through cooking, until chicken is no longer pink in center. Remove chicken to plate; keep warm. Repeat with remaining oil and chicken. (Reserve 1 tablespoon flour blend mixture.)
- In same skillet, melt butter over medium heat. Cook and stir garlic in butter about 1 minute or just until golden. Stir in reserved flour blend mixture. Add lemon juice and chicken broth; heat to boiling. Add wine and tomatoes; return boiling. Cook and stir about 1 minute longer or until sauce is slightly thickened. Season with additional salt and pepper, if desired. Return chicken to skillet, coating in sauce and cooking until heated through. Divide chicken mixture among 4 serving plates, spooning sauce over chicken. Sprinkle with parsley.
Nutrition Facts : Calories 290, Carbohydrate 11 g, Cholesterol 70 mg, Fat 3, Fiber 1 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 0 g, TransFat 0 g
SKILLET-ROASTED LEMON CHICKEN
Steps:
- Preheat the oven to 450 degrees F.
- Place the thyme, fennel seeds, 1 tablespoon salt, and 1 teaspoon pepper in a mini food processor and process until ground. Pour the olive oil into a small glass measuring cup, stir in the herb mixture, and set aside.
- Distribute the lemon slices in a 12-inch cast iron skillet and distribute the onion and garlic on top. Place the chicken, skin side down, on top of the onion and brush with about half the oil and herb mixture. Turn the chicken skin side up, pat it dry with paper towels (very important!), and brush it all over with the rest of the oil and herb mixture.
- Roast the chicken for 30 minutes. Pour the wine into the pan (not on the chicken!) and roast for another 10 to15 minutes, until a meat thermometer inserted into the thickest part of the breast registers 155 to 160 degrees.
- Remove the chicken from the oven, sprinkle it with the lemon juice, cover the skillet tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Cut the chicken in quarters or eighths, sprinkle with salt, and serve hot with the pan juices, cooked lemon, and onion.
EASY LEMON CHICKEN -GLUTEN FREE
This dish is very easy to prepare. It has pan cooked chicken breast with a lemon sauce drizzled over the top. Ensure your flours, soy sauce and liquid stock used are all gluten free. I use Massell brand stock and Fountain brand soy sauce as they are currently GF. You can substitute the soy sauce for a gluten free Tamari sauce. Nobody would guess this is a GF dish. Make double quantity of the sauce if you like a lot of sauce to serve
Provided by Jubes
Categories Chicken
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
- Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
- Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
- Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
- Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.
Nutrition Facts : Calories 218.3, Fat 13.2, SaturatedFat 4.8, Cholesterol 16, Sodium 82.2, Carbohydrate 22.4, Fiber 0.6, Sugar 5.1, Protein 3.2
GLUTEN-FREE LEMON CHICKEN
When life gives you lemons, make lemon chicken! Enjoy flavorful chicken with a lemon twist that's ready in minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper. Sprinkle both sides of chicken with lemon pepper.
- Heat oil in 12-inch skillet over medium-high heat. Cook chicken, lemon juice and lemon peel in oil 15 to 20 minutes, turning chicken once and stirring juice mixture occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut.
- Serve chicken topped with juice mixture, nuts and lemon slices.
Nutrition Facts : Calories 190, Carbohydrate 0 g, Cholesterol 90 mg, Fat 1/2, Fiber 0 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 0 g, TransFat 0 g
More about "gluten free skillet lemon chicken recipes"
HONEY LEMON CHICKEN SKILLET RECIPE | A MIND "FULL" MOM
From amindfullmom.com
4.8/5 (83)Total Time 25 minsCategory Main CourseCalories 244 per serving
- Whisk together the honey, lemon juice, chicken stock, and Dijon together. Pour into skillet and whisk until boiling.
- Reduce heat to a low simmer and add the chicken back in the pan. Lay the lemon slices over the chicken, cover the skillet and let simmer for 10 minutes or until chicken is cooked through.
EASY SKILLET CHICKEN AND RICE (GLUTEN FREE, DAIRY FREE).
From theprettybee.com
10 BEST GLUTEN FREE LEMON CHICKEN RECIPES | YUMMLY
From yummly.com
CREAMY LEMON CHICKEN SKILLET - EASY CHICKEN RECIPES
From easychickenrecipes.com
THE 10 BEST GLUTEN FREE CHICKEN RECIPES
From glutenfreeonashoestring.com
LEMON CHICKEN AND RICE SKILLET | LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
CREAMY LEMON SKILLET CHICKEN RECIPE | EATINGWELL
From eatingwell.com
CREAMY CHICKEN FLORENTINE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
ONE SKILLET LEMON ROSEMARY CHICKEN AND POTATOES
From chelseajoyeats.com
5-INGREDIENT PORK AND CABBAGE SKILLET - MSN.COM
From msn.com
NASHVILLE HOT CHICKEN SAUSAGE VEGGIE SKILLET - GLUTEN FREE FOLLOW …
From glutenfreefollowme.com
GLUTEN-FREE RECIPES FROM GREECE AND THE GREEK ISLANDS
From celiac.com
LEMON CHICKEN SKILLET - PRIMALLY INSPIRED
From primallyinspired.com
40 GLUTEN-FREE SKILLET RECIPES THAT TASTE AMAZING
From tasteofhome.com
LEMON PEPPER CHICKEN (SKILLET) - EASY CHICKEN RECIPES
From easychickenrecipes.com
OUR 10 FAVOURITE GLUTEN-FREE SKILLET DINNERS
From onlyglutenfreerecipes.com
SOY GINGER SALMON RICE BOWL - THE WOODEN SKILLET
From thewoodenskillet.com
45 GLUTEN-FREE CHICKEN RECIPES TO SERVE FOR DINNER
LEMON-CAPERED PORK TENDERLOIN - DSM
From diabetesselfmanagement.com
CREAMY SKILLET LEMON CHICKEN RECIPE | CUPCAKES & KALE CHIPS
From cupcakesandkalechips.com
CHICKEN TENDERS LEMON GARLIC BUTTER RECIPES FROM A PANTRY
From howardrecipes.pages.dev
GLUTEN-FREE CHICKEN RECIPES | EATINGWELL
From eatingwell.com
CHICKEN FRIED CAULIFLOWER RICE - GLUTEN FREE FOLLOW ME
From glutenfreefollowme.com
SKILLET LEMON PARMESAN CHICKEN AND ZUCCHINI - MEL'S KITCHEN CAFE
From melskitchencafe.com
ITALIAN CHICKEN CAESAR WITH BRUSCHETTA | PERDUE®
From perdue.com
27 DELICIOUS GLUTEN-FREE CHICKEN RECIPES TO TRY AT HOME
From recipes.net
You'll also love