Goat Cheese Falafel Pitas Recipes

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FARFALLE WITH FRESH HERBS AND GOAT CHEESE

Provided by Geoffrey Zakarian

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 15



Farfalle with Fresh Herbs and Goat Cheese image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and return to a boil, stirring occasionally. Cook until al dente according to the package instructions, 8 to 10 minutes. Reserve about 1 cup of the pasta water, then drain.
  • Meanwhile, add the olive oil to a large skillet and heat over medium heat. Add the garlic and shallot and saute until softened, about 2 minutes. Add the half-and-half and whisk in the goat cheese until smooth and warm. Season with pepper. Add the lemon zest and juice and half of the reserved pasta water and whisk until combined. Add half of the parsley, dill, mint and chives.
  • Transfer the drained pasta to the skillet and cook until the sauce starts to thicken, about 2 minutes. Turn off the heat, add 1/2 cup of the Pecorino Romano and stir to combine. Adjust the consistency of the sauce with the remaining pasta water if needed. Drizzle with extra-virgin olive oil.
  • Divide the pasta among bowls and garnish with the remaining Pecorino Romano, parsley, dill, mint and chives.

Kosher salt
1 pound farfalle pasta
3 tablespoons olive oil
3 cloves garlic, minced
1 shallot, minced
1/2 cup half-and-half
6 ounces goat cheese, at room temperature
Freshly ground black pepper
Zest and juice of 1 lemon
3 tablespoons minced fresh parsley
3 tablespoons minced fresh dill
3 tablespoons minced fresh mint
3 tablespoons thinly sliced chives
1 cup grated Pecorino Romano
Extra-virgin olive oil, for drizzling

GOAT CHEESE FALAFEL PITAS

Make and share this Goat Cheese Falafel Pitas recipe from Food.com.

Provided by GoldsmithLissa

Categories     Lunch/Snacks

Time 40m

Yield 4 pita halves, 4 serving(s)

Number Of Ingredients 25



Goat Cheese Falafel Pitas image

Steps:

  • Falafel: sort and wash chickpeas, and place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain.
  • Preheat oven to 350º.
  • Combine chickpeas and next 11 ingredients (through 2 chopped garlic cloves) in a food processor; pulse 8 to 10 times or until finely chopped. Spoon mixture into a bowl. Add egg whites to chickpea mixture, and stir well. Let stand 15 minutes. Divide mixture into 16 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a baking sheet coated with cooking spray. Bake at 350º for 10 minutes or until lightly browned.
  • Relish: combine tomato and next 5 ingredients (through chile).
  • Sauce: combine yogurt, goat cheese, 1/8 teaspoon salt, and 1 minced garlic clove, stirring with a whisk until smooth.
  • Place 2 falafel patties in each pita half; spoon about 1/3 cup relish and 2 1/2 tablespoons sauce into each pita half. Serve immediately.

Nutrition Facts : Calories 470.1, Fat 6.5, SaturatedFat 1.3, Cholesterol 3.7, Sodium 1039.5, Carbohydrate 84.2, Fiber 16.6, Sugar 14, Protein 24.8

4 whole wheat pita bread, halved
1 cup dried garbanzo beans (garbanzo beans)
1/2 cup chopped green onion
1/2 cup chopped fresh parsley
1 teaspoon baking powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground red pepper
1 (6 inch) whole wheat pita bread, torn into large pieces
2 garlic cloves, chopped
3 large egg whites
cooking spray
2 cups chopped seeded plum tomatoes
1 cup chopped seeded English cucumber
1/4 cup chopped green onion
1 tablespoon chopped fresh parsley
1 tablespoon fresh lemon juice
1 serrano chili, minced
1 cup plain low-fat yogurt
1/4 cup soft fresh goat cheese (log-style)
1/8 teaspoon salt
1 small garlic clove, minced

FALAFEL PITAS

I really enjoy falafel but I haven't had it since I started my weight loss 'journey' because when I get it at a takeaway shop I am never sure how they made it and how much oil has gone into frying it, etc. So, when I saw this recipe in the Autumn 2008 copy of BBC Easy Cook magazine, I decided to put it here so that I can learn to make my own.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11



Falafel Pitas image

Steps:

  • Turn the grill/broiler to medium.
  • Tip the chickpeas into a food processor or blender with the onion, carrots, garlic, cilantro, cumin, parsley and salt and pepper to taste.
  • Whizz briefly so that you retain some of the chunky texture to the chickpeas.
  • Using your hands, shape the mixture into six burgers.
  • Brush both sides of each burger with a little oil.
  • Carefully place the burgers on to a grill/broiler pan lined with foil and grill/broil for 5 minutes on each side.
  • Meanwhile, toast the pita breads and tear the lettuce into strips.
  • Stuff the hot burgers into the pita breads.
  • Add a small handful of torn lettuce and a few slices of cucumber.
  • Serve drizzled with a spoonful of yogurt, if you wish.

Nutrition Facts : Calories 354.2, Fat 2.5, SaturatedFat 0.3, Sodium 751.2, Carbohydrate 70.2, Fiber 9, Sugar 3.4, Protein 13.5

2 (14 ounce) cans chickpeas
1 onion, chopped
2 carrots, chopped
1 garlic clove, chopped
1 teaspoon ground cilantro
1 teaspoon ground cumin
1/4 cup fresh parsley
oil, for brushing
6 pita breads
1 head lettuce
1/2 cucumber, sliced

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