GREAT AMERICAN VOLUMETRIC BURGER
From the book "The Volumetrics Weight-Control Plan." This recipe sounds intriguing and I want to try it out on my family.
Provided by Chef.Jules
Categories Vegetable
Time 55m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Stir together the bulgur and 1/2 cup boiling water in a small bowl; let stand 30 minutes or until water is absorbed and bulgur is tender.
- Meanwhile, in a nonstick skillet, heat the olive oil over medium heat. Add the onion and sugar; saute until the onion is lightly browned, about 10 minutes. Stir in the vinegar; saute about 20 seconds, stirring until vinegar evaporates. Remove the skillet from the heat.
- In a small bowl, mix the plumped bulgur, onion mixture, beef, carrot, garlic, Worcestershire sauce, salt and pepper.
- Shape into 3/4-thick patties.
- Grill or broil the burger patties on a rack sprayed with vegetable cooking spray until browned and cooked, about 5 minutes per side.
- Serve on bun with desired condiments.
Nutrition Facts : Calories 207.5, Fat 6.8, SaturatedFat 2.3, Cholesterol 52.7, Sodium 393, Carbohydrate 16.4, Fiber 3.4, Sugar 3.5, Protein 20.3
GRILLED ITALIAN PORK BURGER
Make and share this Grilled Italian Pork Burger recipe from Food.com.
Provided by Brenda.
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium bowl, mix together the pork, red wine, garlic, fennel seed, salt and pepper.
- Pat gently into 4 patties.
- Brush each patty lightly with olive oil. Place directly over hot coals on grill. Close grill hood and grill for 5 minutes, turn and cook on second side for 4 minutes or no longer pink.
- Serve on hard rolls with cheese,lettuce, tomato, and onion garnish, if desired.
Nutrition Facts : Calories 475.6, Fat 26.6, SaturatedFat 9.3, Cholesterol 81.8, Sodium 374.8, Carbohydrate 30.9, Fiber 1.6, Sugar 1.1, Protein 25
ALL-AMERICAN HAMBURGERS
Steps:
- Combine first 5 ingredients, mixing lightly but thoroughly. Shape into 4 patties. Grill burgers, covered, on an oiled rack over medium direct heat until a thermometer reads 160° and juices run clear, about 6 minutes on each side., During the last minute of cooking, top each patty with 2 triangles American cheese and 1 triangle Swiss cheese. Serve on buns. As desired, top with lettuce, tomato, onion, bacon, ketchup and mustard.
Nutrition Facts : Calories 432 calories, Fat 21g fat (9g saturated fat), Cholesterol 80mg cholesterol, Sodium 681mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.
THE PERFECT BASIC BURGER
Nothing beats a simple hamburger on a warm summer evening! Ground beef is blended with an easy to prepare bread crumb mixture. Pile these burgers with your favorite condiments, pop open a cool drink and enjoy!
Provided by Lindsay Perejma
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for high heat and lightly oil grate.
- In a medium bowl, whisk together egg, salt and pepper. Place ground beef and bread crumbs into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.
- Place patties on the prepared grill. Cover and cook 6 to 8 minutes per side, or to desired doneness.
Nutrition Facts : Calories 317.3 calories, Carbohydrate 10 g, Cholesterol 124.5 mg, Fat 17.8 g, Fiber 0.7 g, Protein 27.4 g, SaturatedFat 6.8 g, Sodium 474.5 mg, Sugar 0.9 g
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