Green Bean And Carrot Soup Vegan Gluten Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK, EASY, AWESOME GREEN BEAN SOUP

I think this is the only recipe I actually made out of some low-cal cookbook I bought. This is NOT a recipe for frozen or canned beans, use fresh and using enough garlic is the key. I usually use about 12 - 15 cloves. Like the title says, it's really quick, easy and awesome...I think it's also healthy!! Healthy is not one of my favorite cooking terms, so if it's healthy and I like it, you know it's good!!

Provided by Mrs Goodall

Categories     Clear Soup

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Quick, Easy, Awesome Green Bean Soup image

Steps:

  • Combine first 5 ingredients in a pot and bring to a boil.
  • Reduce to a simmer.
  • Press in garlic.
  • Add beans.
  • Simmer uncovered 10 minutes.
  • Adjust seasonings.
  • Beat egg well in a small bowl.
  • Temper egg by ladling some hot broth into the bowl.
  • Stir the soup while adding the egg to the simmering broth.
  • Add pepper to taste.
  • Top with croutons crostini if you choose.

Nutrition Facts : Calories 117.8, Fat 4.6, SaturatedFat 1.2, Cholesterol 46.5, Sodium 1724.6, Carbohydrate 8.5, Fiber 1.8, Sugar 3, Protein 10.6

6 cups chicken broth (use fresh, canned low-fat or low sodium, whatever you like)
1 teaspoon salt (to taste)
1 sprig thyme (or 1/2 tsp dried thyme)
1 bay leaf
1 teaspoon olive oil
12 garlic cloves, pressed (I use up to 15 cloves)
1/2 lb fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon)
1 egg
3 teaspoons parsley
crouton (or crostini, optional)

More about "green bean and carrot soup vegan gluten free recipes"

GREEN STRING BEAN SOUP RECIPE - VEGAN • VEGGIE SOCIETY
Web Jan 3, 2018 1 lb green or yellow string beans (fresh or frozen) 1 tbsp water (or a drizzle of olive oil) 13 cloves garlic 2.5 cups cashew milk …
From veggiesociety.com
4.7/5 (3)
Total Time 35 mins
Category Soup
Calories 124 per serving
  • If desired you can steam the beans in advance. Prepare a double boiler with 2 inches of water in the bottom pot. Bring to a simmer and then place the green string beans in the top basket. Cover with a lid and steam for 10 to 15 minutes or until desired tenderness is achieved. Check after 10 minutes to make sure you don’t overcook the beans. Remove from the steam and transfer to a bowl. Rinse with ice cold water to stop the cooking process at this point. Refrigerate until ready to use. (Alternatively you can use the 1- pot method below but take good care not to overcook them).
green-string-bean-soup-recipe-vegan-veggie-society image


COMFORTING SEVEN BEAN STEW [VEGAN & GLUTEN-FREE] - THE …
Web Jan 4, 2017 Allow the beans to soak for at least 12 hours. When you are ready to start making the soup, drain and rinse the beans well. Set …
From thesimplegreen.com
4.9/5 (7)
Total Time 13 hrs 40 mins
Category Main Course
Calories 255 per serving
  • Soak the dried bean mix in cold water for at least 12 hours. Drain and rinse the beans well. Set aside.
  • In a large soup pot, add the olive oil and onion, celery and garlic and cook until onion and celery become translucent. Add in soaked beans, tomatoes, tomato paste, chili powder, stock, and water.
  • Bring mixture to boil and reduce heat to medium low and simmer, stirring occasionally, for 90 minutes or until the beans and fully cooked and softened.
  • Season with salt, pepper and garnish with fresh diced parsley. Serve with a side of warm, crusty bread.
comforting-seven-bean-stew-vegan-gluten-free-the image


25+ COMFORTING VEGAN SOUPS - MINIMALIST BAKER
Web So we’ve gathered 25+ of our most comforting soup recipes for you to try this week! Let’s make soup! Creamy Tuscan White Bean & Kale Soup …
From minimalistbaker.com
Estimated Reading Time 5 mins
25-comforting-vegan-soups-minimalist-baker image


GREEN BEAN, POTATO, AND CARROT STEW [VEGAN, GLUTEN-FREE]
Web Aug 24, 2018 About 2 pounds green beans, ends trimmed and cut into 2-inch long pieces 2 large potatoes, skin removed and diced in cubes 3 …
From onegreenplanet.org
Servings 8
Estimated Reading Time 1 min
green-bean-potato-and-carrot-stew-vegan-gluten-free image


VEGAN CARROT SOUP (GLUTEN FREE!) ~ VEGGIE INSPIRED
Web Jun 14, 2016 Add the carrots, garlic, parsley, vegetable broth, salt, and pepper. Incrase the heat to bring to a boil, then turn the heat down to medium-low, cover, and simmer for 15 to 20 minutes, until the carrots …
From veggieinspired.com
vegan-carrot-soup-gluten-free-veggie-inspired image


VEGAN GLUTEN-FREE GREEN BEAN CASSEROLE - CHEF JANET
Web Dec 10, 2020 Stir in the mushrooms and and vegan parmesan or nutritional yeast. Add just 1/4 tsp of the salt and taste. Add the remaining if needed, 1/4 tsp at a time. Stir in the green beans. Transfer to an 8" …
From chefjanetk.com
vegan-gluten-free-green-bean-casserole-chef-janet image


VEGAN GREEN BEAN SOUP RECIPE (OIL FREE, WFPB) - VE EAT …
Web Mar 7, 2023 2 ½ cups or 2.2 lbs (1 kg) of green beans 2 cups or 1.1 lbs (500 g) potatoes ⅛ celeriac (celery root) * 1 leek 3 medium carrots ½ bunch of parsley 1 onion, medium 2 garlic cloves, chopped 1 teaspoon savory …
From veeatcookbake.com
vegan-green-bean-soup-recipe-oil-free-wfpb-ve-eat image


30 COMFORTING GLUTEN FREE VEGAN SOUP RECIPES. - THE …
Web Oct 25, 2020 Vegan Tortilla Soup with Avocado from Healthy Gluten Free Family – This is a great soup to serve alongside some veggie tacos on Taco Tuesday. Vegan “Clam” Chowder from Fork and Beans – You will …
From theprettybee.com
30-comforting-gluten-free-vegan-soup-recipes-the image


CHUNKY CARROT TOMATO SOUP | MEDITERRANEAN DIET, HEALTHY GREEK …
Web Warm 2 tablespoons of olive oil in a wide pot or soup pot over medium heat and cook the onion, fennel, chopped ginger and garlic, stirring then closing the lid on the pot, for a few …
From dianekochilas.com


VEGAN CARROT AND CORIANDER SOUP (GLUTEN-FREE)
Web Aug 28, 2020 Add the onions, carrots, salt, and pepper and cook for 4-5 minutes or until the veg has started to soften. Add the garlic and cook for a couple of minutes, followed …
From thepeskyvegan.com


ANTI-INFLAMMATORY VEGGIE SOUP WITH TURMERIC (VEGAN) – …
Web In a large pot, sauté onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. Add vegetable broth, tomato paste and diced …
From nutriciously.com


VEGAN, GLUTEN-FREE CARROT AND CORIANDER SOUP WITH GINGER - THE …
Web Jan 25, 2022 1 1/2 pounds carrots, peeled and diced 1 teaspoon minced or grated fresh ginger 2 teaspoons coriander seeds 4 cups vegetable broth 1 dash sea salt, to taste 1 …
From thespruceeats.com


BEST VEGAN SOUP RECIPES - FOOD FUN & FARAWAY PLACES
Web Jan 27, 2022 Vegan Zuppa Toscana. Creamy, hearty, and zesty, this Vegan Zuppa Toscana is pure comfort food ready in just 30 minutes. Loaded with goodies like …
From kellystilwell.com


SUPER EASY 3-BEAN SOUP [VEGAN, GLUTEN-FREE] - ONE …
Web Place all ingredients in an instant pot. Cover with the lid and seal to lock. Press the manual pressure cook button and set the timer to 20 minutes. Let the pressure release …
From onegreenplanet.org


IT'S REALLY EASY TO MAKE UKRAINIAN RED BORSCHT. I'LL SHOW YOU HOW
Web Cooking beets for vegan Borscht. You can also roast the beets. Preheat the oven to 400 F. Wrap each beet in a foil and roast until tender when pierced with a knife, about 50-60 …
From msn.com


25 PASSOVER RECIPES FOR YOUR SEDER DINNER AND BEYOND
Web 1 day ago Passover Dessert Recipes. Flourless cakes and cookies (made with walnuts or almonds), airy meringues, and coconut macaroons are all popular Passover desserts. …
From culinaryhill.com


EASY CABBAGE SOUP (VEGAN + HEALTHY) - THE SIMPLE VEGANISTA
Web Saute the onion, carrot, and celery, adding in the herbs at the last minute. Add the potato, green beans, tomatoes with juices, and cabbage. Pour the vegetable broth over top and …
From simple-veganista.com


63 VEGAN (PLANT-BASED, GLUTEN-FREE) RECIPES FOR EASTER, PAS…
Web Tuscan Bean Soup Veggie Cacciatore Stew Veggie Quiche Vichyssoise Waffles Start your FREE 7-day trial to get immediate access to ALL the recipes Here they are by category: …
From happyherbivore.com


25 VEGAN EASTER RECIPES TO BRIGHTEN UP YOUR TABLE
Web 1 day ago We’re talking cherry tomatoes, watermelon radishes, beets, avocado, chickpeas, butternut squash, and more. You’ll get your greens on in the most delicious way …
From camillestyles.com


25 BEST GLUTEN-FREE SOUP RECIPES TO WARM YOU UP
Web Jul 8, 2022 This recipe features gluten-free options perfect for your dietary restrictions without sacrificing flavors. Go to Recipe. 7. Mediterranean White Bean Soup. This …
From insanelygoodrecipes.com


CHICKEN BARLEY SOUP – SKINNY SPATULA
Web Mar 30, 2023 How to make chicken and barley soup. Heat the olive oil over medium-high heat in a large pot or Dutch oven. Add the onion, carrot, celery, and leek, and cook for 5 …
From skinnyspatula.com


10 BEST GLUTEN FREE VEGAN SOUP RECIPES | YUMMLY
Web Mar 25, 2023 Amala, Ewedu Soup, and Ata Din Din Tunde Wey. neutral-flavored cooking oil, garlic powder, whole iru, bird's eye chili powder and 17 more. Pro.
From yummly.com


CARROT GINGER JUICE RECIPE - HAPPY HEALTHY MAMA
Web Mar 27, 2023 Carrots . The first and main ingredient for this recipe is 8 carrots. When selecting carrots for juicing, make sure you get the right variety. For instance, Bolero …
From happyhealthymama.com


CARROT CHICKPEA SOUP RECIPE (VEGAN, GLUTEN FREE) - THE HERBEEVORE
Web Dec 10, 2021 Add the carrots, celery, canned chickpeas, bay leaves, Herbes De Provence, and Vegetable stock and bring to a boil. Reduce heat to low and simmer the soup for 30 …
From theherbeevore.com


Related Search