Green Bean And Prosciutto Negimaki Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BEAN AND ASPARAGUS SALAD WITH CRISPY PROSCIUTTO AND WARM LEMON DRESSING

Provided by Roger Mooking

Time 45m

Yield 4 servings

Number Of Ingredients 12



Green Bean and Asparagus Salad with Crispy Prosciutto and Warm Lemon Dressing image

Steps:

  • For the crispy prosciutto:
  • Heat a nonstick saute pan over medium-high heat. Put the prosciutto pieces in the pan and cook until crisp. Remove the prosciutto from the heat and reserve for the green bean and asparagus salad.
  • For the warm lemon dressing:
  • Put 1 tablespoon olive oil in a pan over medium- high heat. Add the shallots and season with salt. Saute the shallots until tender. Add the almonds, raisins, and olives, and mix to incorporate. Add the lemon juice and honey, stir to combine. Add the remaining olive oil, season with salt and pepper and remove from the heat.
  • For the green bean and asparagus salad:
  • Cut the green beans and asparagus into 1-inch pieces and put in a bowl. Pour the warm lemon dressing over the green beans and asparagus. Toss to combine and garnish with the crispy prosciutto.

8 pieces prosciutto, thinly sliced and cut into 1-inch pieces
3 tablespoons extra-virgin olive oil
1/2 shallot, diced
1/4 cup sliced skinless almonds
1/4 cup sultana (golden) raisins
1/4 cup raisins
1/4 cup pitted kalamata olives
Juice of 1 lemon
1 teaspoons honey
Salt and freshly ground black pepper
8 ounces green beans, trimmed and blanched in salted water
1 bunch asparagus, bottoms trimmed and blanched in salted water

NEGIMAKI

Negimaki is a popular Japanese dish of thinly sliced beef that is wrapped around scallions, then grilled or sautéed and served with a teriyaki-style sauce that doubles as a marinade. (Negi means "scallion" and maki means "roll.") It's quick and easy to make--aside from pounding and rolling the beef--and you can form the rolls up to twelve hours ahead of time and refrigerate them, covered, until you're ready to finish the recipe. Serve as an appetizer or a main course with steamed rice and a green vegetable or salad.

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 4 main-dish servings (6 to 8 appetizer servings)

Number Of Ingredients 8



Negimaki image

Steps:

  • Stir together the soy sauce, mirin, sake and sugar in a pie dish or similar shallow container until the sugar is almost dissolved. Set the marinade aside.
  • Cut the beef with the grain into 24 slices, each about 1/2 inch thick. Working in batches, arrange a few slices cut-side up on a piece of plastic wrap, leaving a few inches between each slice. Cover with another piece of plastic wrap and pound with a meat mallet until the slices are 1/8 inch thick or a little less.
  • Lay 3 slices on a work surface parallel to you with the long sides slightly overlapping (by about 1/4 inch). Cut 3 pieces of scallion the same width as the beef and place them across the meat at the end closest to you. Tightly roll the meat around the scallions, starting at the end closest to you. Secure the roll with 2 toothpicks--1 placed horizontally along each of the 2 "seams." Repeat with the remaining beef and scallions. You will end up with 8 rolls.
  • Place the rolls in the marinade, turn to coat and marinate, turning once halfway through, for about 15 minutes. Transfer to a plate, letting any excess marinade drain off, and pat dry (reserve the marinade).
  • Heat the oil in a large skillet over medium-high heat. Add the rolls and brown on 4 sides, 3 or 4 minutes total (the middle should still be rare). When you flip the rolls the last time, reduce the heat to medium, add the reserved marinade and simmer, turning the rolls a few times, until the sauce thickens, about 2 minutes. (The meat should still be pink in the middle at this point. If you prefer your meat more well done, simmer it a little longer; just be careful not to reduce the sauce too much. If that happens, thin it with a little water.)
  • Transfer the rolls to a cutting board and, when cool enough to handle, remove the toothpicks. Using a very sharp knife, cut the rolls crosswise into pieces about 1 inch wide and serve upright on plates. Drizzle with the sauce and sprinkle with sesame seeds, if using.

1/3 cup soy sauce
1/4 cup mirin
1/4 cup sake
2 tablespoons sugar
1 pound flank steak, cut in half against the grain
8 scallions, about 1 inch trimmed from the root ends (see Cook's Note)
1 tablespoon vegetable or canola oil
Toasted sesame seeds, optional

BEEF NEGIMAKI

Negimaki is a traditional Japanese dish consisting of thinly pounded meat that's marinated in teriyaki sauce, wrapped around scallions and grilled. (Negi is the Japanese word for scallions; maki means roll.) Although beef is traditionally used for these tasty appetizers, chicken is a popular alternative. These can be assembled a few hours ahead and kept refrigerated until ready to grill. To make a complete meal, serve the negimaki with steamed rice and a simple green salad or roasted broccoli. Any leftovers can be chopped and tossed into fried rice the next day.

Provided by Kay Chun

Categories     meat

Time 45m

Yield 4 servings

Number Of Ingredients 9



Beef Negimaki image

Steps:

  • In a large saucepan of salted boiling water, blanch lighter scallion ends for 1 minute, then add darker green scallion ends and blanch for 1 minute longer. Drain and transfer to a bowl of ice water to cool, then drain and transfer scallions to a paper towel-lined plate to remove excess water.
  • In a medium bowl, combine soy sauce, mirin, sake and sugar, stirring to dissolve most of the sugar.
  • Working on a cutting board, cut flank steak against the grain into 4 equal strips, then cut each strip in half for 8 equal square pieces of meat. Keeping your knife parallel to the cutting board, butterfly each square by horizontally slicing against the grain through the middle. (Leave it attached on one side; do not cut all the way through.) Carefully open it like a book. Each of the 8 pieces should be about 3 inches wide.
  • Using a meat mallet and working with one piece of meat at a time, cover each with plastic wrap and pound until 1/16-inch thick, creating rectangles that are about 5-by-6 inches. Transfer meat to the soy sauce marinade, turn to coat and let stand for 5 minutes.
  • Heat grill to medium-high and grease the grates (Alternatively, grease a grill pan or griddle to use on the stovetop). Remove steak from marinade and transfer to a work surface. Transfer marinade to a small saucepan over medium-low and simmer until thickened, 10 to 15 minutes.
  • Meanwhile, divide scallions among the 8 pieces of steak, arranging on one side along the shorter edge (scallions should be parallel to the grain). Tightly roll meat around the scallions and secure in two places with toothpicks where meat overlaps, threading the toothpicks parallel to the roll but not through the scallions in the center.
  • Grill the negimaki, turning occasionally, until nicely charred and cooked through, reducing heat to medium halfway through, about 12 minutes. (If using a grill pan, heat on stovetop over medium-high and reduce heat to medium halfway through.)
  • Once negimaki are cooked, lightly brush them with some of the reduced glaze, then transfer to a cutting board. Remove toothpicks, cut negimaki into bite-size pieces and arrange on a serving platter. Drizzle with the remaining glaze, and serve warm.

Salt
12 scallions, trimmed and halved crosswise
Ice, as needed
1/3 cup soy sauce
1/3 cup mirin
1/3 cup sake
1/3 cup turbinado sugar, or 1/4 cup granulated sugar
1 pound flank steak (about a 6- to 7-inch square in size)
Vegetable oil, for greasing grates

PROSCIUTTO/GARLIC GREEN BEANS

I love this recipe and have sometimes sudstituted bacon -If you use bacon crisp fry remove all the grease and drain the bacon well. For those of you that do not like crisp veggies cook the beans longer

Provided by Bergy

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8



Prosciutto/Garlic Green Beans image

Steps:

  • Saute the prosciutto in wok or fry pan until just beginning to get crisp, remove& set aside.
  • Add garlic rosemary and 2 tbsp water to the pan and stir fry for 30 seconds.
  • Add beans and 1/3 cup water, season with salt& Pepper, cover and cook apprx 4 minutes or until the beans are heated through but still crisp.
  • Arrange beans on a heated platter and sprinkle the proscuitto on top garnish with a sprig of fresh rosemary- Serve.

4 slices prosciutto, thin,coarsely chopped
3 cloves garlic, pressed
1 1/2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried rosemary
1 lb fresh green beans, ends snipped
1/3 cup water, plus
2 tablespoons water
1 sprig fresh rosemary (to garnish) (optional)
salt & pepper

More about "green bean and prosciutto negimaki recipes"

BEEF NEGIMAKI STIR FRY - SKINNYTASTE
Web Mar 2, 2021 1 bunch scallions, green parts only, cut into 1-inch pieces 5 ounces watercress, about 4 cups packed Instructions Slice the steak as …
From skinnytaste.com
4.7/5 (14)
Total Time 20 mins
Category Dinner
Calories 251 per serving
  • Slice the steak as thinly as possible against the grain. Season generously with salt and pepper. Set aside.
  • Set a large wok or heavy-bottomed skillet over high heat. Add a thin layer of oil and arrange the steak in an even layer.
  • Brown the meat, flipping once, until there’s a dark sear on both sides, about 3 minutes total. Transfer to a bowl.
beef-negimaki-stir-fry-skinnytaste image


GREEN BEANS WITH PROSCIUTTO - DELICIOUSLY ORGANIC
Web Feb 17, 2016 1 pound green beans, ends trimmed 4 ounces prosciutto, cut into small pieces 3 tablespoons extra-virgin olive oil 2 tablespoons …
From deliciouslyorganic.net
Reviews 8
Estimated Reading Time 3 mins
  • Bring a medium pot of water to boil. Fill a large bowl with water and ice cubes. Place green beans in boiling water and cook for 1 minute, until bright green. Drain and quickly pour beans into ice water (this will stop the cooking process). In the now empty pot, add prosciutto and cook over medium heat, until golden brown on the edges and crispy. Drain beans. Add olive oil, lemon juice, onion, cheese and prosciutto to green beans. Toss well. Season to taste with sea salt and black pepper. Serve.
  • *I prefer these fats because they have a high smoking point and won't oxidize under high heat like butter or olive oil will. [This article|http://www.westonaprice.org/faq/faq-fats-and-oils] and [this article|http://www.westonaprice.org/know-your-fats/skinny-on-fats] give a wealth of information about healthy fats and when to use them.
green-beans-with-prosciutto-deliciously-organic image


SIZZLED GREEN BEANS WITH CRISPY PROSCIUTTO & PINE NUTS
Web Jun 3, 2016 Directions Step 1 Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. …
From eatingwell.com
5/5 (3)
Total Time 45 mins
Category Gluten-Free Thanksgiving Side Dish Recipes
Calories 98 per serving
  • Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain.
  • Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.
  • Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper.
sizzled-green-beans-with-crispy-prosciutto-pine-nuts image


GARLIC GREEN BEANS WITH PROSCIUTTO - RECIPE GIRL
Web Jul 7, 2020 1/4 cup diced prosciutto 1 tablespoon dried basil one splash dry vermouth (can sub white wine) salt and pepper, to taste Instructions Steam the beans in a pot on the stove to a crisp texture- do not …
From recipegirl.com
garlic-green-beans-with-prosciutto-recipe-girl image


4-INGREDIENT PROSCIUTTO WRAPPED GREEN BEANS - YAY! FOR FOOD
Web Aug 21, 2019 400g French green beans, trimmed, rinsed, and dried (90 green beans) 125g prosciutto (9 slices) 3 tsp extra virgin olive oil Freshly cracked black pepper, to taste Instructions Preheat the oven to 425 …
From yayforfood.com
4-ingredient-prosciutto-wrapped-green-beans-yay-for-food image


GREEN BEAN BUNDLES {WITH PROSCIUTTO} - SIMPLE HEALTHY KITCHEN
Web Nov 19, 2020 Coat green beans with a mixture of melted butter, garlic powder, salt, pepper and a pinch of cayenne (optional) if you like a little heat. Wrap 12-15 beans with …
From simplehealthykitchen.com


SIMPLE ITALIAN GREEN BEANS WITH CRISPY PROSCIUTTO
Web Drain over the sink in a colander and rinse with cold water. Set aside. Fry the prosciutto until crisp. Lightly drizzle olive oil in a pan over medium heat, once hot lay each slice of …
From somethingswanky.com


FRESH GREEN BEAN RECIPE WITH PROSCIUTTO - THE FOODIE AFFAIR
Web Mar 19, 2022 Fresh Green Beans Recipe with Prosciutto Yield: 6 Servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Crispy fresh green beans with a …
From thefoodieaffair.com


BEEF SOBA NOODLES WITH GREEN BEANS | RECIPETIN EATS
Web Mar 13, 2017 Meanwhile, bring a pot of water to boil. Cook the soba according to packet instructions (usually 5 minutes). For the last 1 minute of cooking, add the green beans. …
From recipetineats.com


GREEN-BEAN AND PROSCIUTTO NEGIMAKI RECIPE | YUMMLY
Web Jan 27, 2013 - Green-bean And Prosciutto Negimaki With Haricots Verts, Large Eggs, Mayonnaise, Grated Lemon Zest, Fresh Lemon Juice, Scallions, Prosciutto. Pinterest. …
From pinterest.com


GREEN BEANS WITH PROSCIUTTO – THE JOY-FILLED KITCHEN
Web 2 pounds green beans, trimmed 2 ½ teaspoons oil, divided 2 ounces prosciutto, cut into thin ribbons 4 garlic cloves, diced 2 teaspoons fresh sage, (1 teaspoon dried sage) ¼ …
From thejoyfilledkitchen.com


EASY SAUTéED FRESH GREEN BEANS RECIPE | FOOD FAITH FITNESS
Web Nov 10, 2017 Easy Sautéed Fresh Green Beans Recipe with Crispy Proscuitto 5 from 1 vote Print Rate Serves: 6 Prep: 5 minutes Cook: 10 minutes Total: 15 minutes …
From foodfaithfitness.com


GREEN BEAN BUNDLES WITH HONEY GARLIC BUTTER | GIMME SOME OVEN
Web Nov 8, 2021 Portion the green beans into 8 equal-ish sized bundles (about 9 or 10 green beans per bundle), then gently wrap each bundle in a slice of prosciutto. Place the …
From gimmesomeoven.com


PROSCIUTTO GREEN BEAN BUNDLES WITH CRISPY MUSHROOMS RECIPE
Web Drain beans, and dry thoroughly with paper towels. Step 2. Line a rimmed baking sheet with aluminum foil; lightly coat with cooking spray. Toss together mushrooms, 3 tablespoons …
From cookinglight.com


EASY GREEN BEANS WITH PROSCIUTTO & PISTACHIOS - FANTASTIC HOLIDAY …
Web Nov 16, 2017 1 pounds green beans haricot vert*, trimmed 2 ounces prosciutto roughly chopped 2 teaspoons olive oil divided 1 shallot minced ¼ cup pistachio halves toasted in …
From cookincanuck.com


PROSCIUTTO-AND-ALMOND GREEN BEANS RECIPE | COOKING LIGHT
Web How to Make It. Preheat broiler to high. Place prosciutto slices between paper towels; microwave at HIGH 1 1/2 minutes or until crisp. Break into pieces. Place olive oil, …
From cookinglight.com


GREEN BEANS WITH LEMON AND FRIED PROSCIUTTO - BIGOVEN.COM
Web Mix well and set aside. In a large pot of boiling water, cook the green beans until firm to the bite, but not overcooked. Drain the beans and add to the bowl with the olive oil and …
From bigoven.com


BEEF NEGIMAKI - JAPANESE BEEF ROLL UPS - CHOPSTICK CHRONICLES
Web Nov 21, 2019 Cut the blanched scallions into 5cm (2 inch) wide strips. Cut carrots into sticks and cut green beans in half then parboil them and set aside. Lay the thinly slice …
From chopstickchronicles.com


Related Search