Green Pea Couscous Recipes

COUSCOUS WITH PEAS AND MINT

Steam frozen peas with the couscous to make this quick side dish even quicker.

Provided by Food Network Kitchen

Time 25m

Yield 6

Number Of Ingredients 7

Couscous with Peas and Mint image

Steps:

Put the couscous and peas in a large bowl and add 1 1/2 cups boiling water. Stir to combine and then cover with plastic wrap. Set aside to steam for 5 minutes.
Uncover the bowl, fluff with a fork and set aside to cool, about 10 minutes. Toss in the mint, olive oil, lemon zest and juice, 1 teaspoon salt and 1/4 teaspoon pepper. Season with additional salt and pepper if needed. Sprinkle with red pepper flakes.

Ingredients

One 7.6-ounce box couscous
1/2 cup frozen peas, thawed
1/2 cup mint leaves, roughly chopped
2 tablespoons extra-virgin olive oil
Zest and juice from 1/2 lemon
Kosher salt and freshly ground black pepper
Crushed red pepper flakes, for garnish

COUSCOUS WITH GREEN PEAS, MINT AND CORIANDER

Provided by Robin Miller : Food Network

Categories side-dish

Time 13m

Yield 4 servings

Number Of Ingredients 5

Couscous with Green Peas, Mint and Coriander image

Steps:

Cook couscous according to package directions, adding peas and coriander when you add couscous to hot water. When ready to fluff with a fork, add mint and toss to combine. Season, to taste, with salt and black pepper.

Ingredients

1 cup couscous
1/2 cup frozen green peas
1 teaspoon ground coriander
2 tablespoons chopped fresh mint leaves
Salt and ground black pepper

GREEN PEA COUSCOUS

Light and fresh, this couscous can be served hot as a side dish for any number of entrees, or at room temperature as you would any other pasta- or grain-based salad. Israeli couscous is a small, round semolina pasta resembling barley or large tapioca pearls. Traditional couscous is much smaller and is soaked rather than boiled; I prefer Israeli couscous for its uniform shape and its firm yet tender texture. Diced roasted red pepper and sweet green peas deliver a pop of color to the pearly couscous. Mildly assertive green onions balance the peas' and pepper's sweetness, as do tart lemon juice and its bright zest. Pine nuts, toasted to deepen their flavor, add their crunchy yet creamy texture to the mix.

Yield serves 4 to 6

Number Of Ingredients 11

Green Pea Couscous image

Steps:

Bring 2 quarts of salted water to a boil in a large saucepan. Add the couscous and cook until al dente, about 8 minutes. Drain well in a colander.
Melt the butter in a large sauté pan over medium heat. Stir in the zest, lemon juice, and honey and cook for 30 seconds. Add the couscous, peas, and red pepper and cook until heated through, about 2 minutes. Stir in the green onions, pine nuts, and parsley and season with salt and pepper. Serve hot or at room temperature.

Ingredients

1/2 pound (1 1/2 cups) Israeli couscous
3 tablespoons unsalted butter
1 teaspoon finely grated lemon zest
Juice of 1 lemon
1 teaspoon honey
2 cups frozen peas, thawed
1 red bell pepper, roasted, peeled, seeded, and finely diced (see page 250)
3 green onions, green and pale green parts, thinly sliced
3 tablespoons pine nuts, toasted (see page 250)
1/4 cup finely chopped fresh flat-leaf parsley
Kosher salt and freshly ground black pepper

GREEN PEA CASSEROLE

Make and share this Green Pea Casserole recipe from Food.com.

Provided by Nimz_

Categories Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

Green Pea Casserole image

Steps:

Mix soup, sour cream and 1/3 cup 4 cheese Mexican blend and salt together.
Fold in peas.
Spread into an 8X8 inch baking dish.
Sprinkle with 3/4 cup cheddar cheese.
Mix melted butter with cracker crumbs.
Spread over top of cheese.
Sprinkle Cayenne pepper over the top if using.
Bake at 350 Degrees until bubbly and golden brown, about 30 minutes.

Nutrition Facts : Calories 706.8, Fat 50.7, SaturatedFat 29.1, Cholesterol 123, Sodium 1105.9, Carbohydrate 43.6, Fiber 10.9, Sugar 15.6, Protein 21.9

Ingredients

2 (14 1/2 ounce) cans green peas, drained (use a good brand)
1 (10 3/4 ounce) can condensed cream of mushroom & garlic soup (this should read Cream of Mushroom Soup with Roasted Garlic but it would not accept it)
1 cup sour cream (8 oz)
3/4 cup cheddar cheese, grated
1/3 cup cheddar cheese, grated (I used 4 cheese Mexican blend but it would not accept that)
1/2 cup butter, melted
1/2 teaspoon salt
1 cup Ritz cracker, crushed
ground cayenne pepper (optional)

COUSCOUS WITH PEAS AND ONIONS

This is another great recipe from Moosewood. This is quick, easy and yummy. You can try it with other pasta shapes too. Add feta to the top and serve with tomatoes and balsamic vinegar.

Provided by dicentra

Categories Lactose Free

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

Couscous With Peas and Onions image

Steps:

Combine the onions and oil in a skillet. Cover and sauté, stirring occasionally, for 10-15 minutes, until lightly browned.
Add the peas, sage, water salt and couscous. Cover and cook over low heat for about 5 minutes, until the peas are tender and all of the water is absorbed.
Stir the couscous with a fork to fluff it.

Nutrition Facts : Calories 250.9, Fat 3.8, SaturatedFat 0.6, Sodium 301.1, Carbohydrate 45.5, Fiber 5.5, Sugar 4.9, Protein 8.3

Ingredients

1 1/2 cups finely chopped onions
1 tablespoon olive oil
1 cup peas
1 1/2 teaspoons chopped fresh sage
1/2 teaspoon salt
1 1/3 cups water
1 cup couscous

GREEN PEA CASSEROLE

This has been my family's favorite vegetable casserole for 20 years now! The kids requested it again and again for Thanksgiving dinner. -Barbara Preneta, Unionville, Connecticut

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 7

Green Pea Casserole image

Steps:

Preheat oven to 350°. Mix first six ingredients; transfer to a greased 11x7-in baking dish. Prepare stuffing mix according to package directions. Spread over pea mixture. Bake, uncovered, until lightly browned, 20-25 minutes.

Nutrition Facts : Calories 293 calories, Fat 17g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 581mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 5g fiber), Protein 7g protein.

Ingredients

5 cups frozen peas (about 20 ounces), thawed
1 celery rib, chopped
1/2 cup mayonnaise
1/3 cup chopped onion
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (6 ounces) stuffing mix

COUSCOUS PRIMAVERA

This is a healthy, delicious, and easy side dish that takes about 10 minutes to make. I'm borrowing the name from Pasta Primavera which, like this recipe, takes advantage of fresh, seasonal, green produce.

Provided by Chef John

Categories Side Dish Vegetables Green Peas

Time 35m

Yield 6

Number Of Ingredients 12

Couscous Primavera image

Steps:

Combine couscous, green onion, jalapeno, olive oil, cumin, cayenne pepper, and black pepper in a large bowl; stir until olive oil is completely incorporated.
Bring vegetable stock, asparagus, and peas to a boil in a saucepan over high heat.
Pour stock, asparagus, and peas over couscous mixture; shake bowl to settle couscous into liquid. Cover and let stand for 10 minutes. Fluff with a fork, then stir in mint and season with salt and pepper to taste.

Nutrition Facts : Calories 306 calories, Carbohydrate 53.7 g, Fat 5.3 g, Fiber 6.3 g, Protein 10.9 g, SaturatedFat 0.7 g, Sodium 163.7 mg, Sugar 2.7 g

Ingredients

2 cups dry couscous
½ cup chopped green onions
1 fresh jalapeno pepper, finely diced
2 tablespoons olive oil
½ teaspoon ground cumin
1 pinch cayenne pepper
1 pinch ground black pepper
2 cups vegetable stock
1 bunch asparagus, trimmed and cut into 1/4-inch pieces
1 cup shelled fresh or thawed frozen peas
2 tablespoons chopped fresh mint
salt and freshly ground black pepper to taste

More about "green pea couscous recipes"

COUSCOUS AND PEAS ~ EASY RECIPE ~ THIS WIFE COOKS™

Web Apr 21, 2021 STEP ONE: Boil the broth with the butter. Into a medium-sized saucepan over medium-high heat, add the chicken-style broth and …
From thiswifecooks.com
Ratings 2
Category Side Dish
Cuisine American, Middle Eastern
Total Time 10 mins

Into a medium-size saucepan over medium-high heat, add the chicken-style broth and butter. Bring the water to a boil then stir in the couscous.
Cover the pot and remove it from the heat. Allow to couscous to stand for 5 minutes, until the water is absorbed. Use a fork to fluff the couscous, breaking up any clumps.

Green Pea Couscous Recipes

COUSCOUS WITH PEAS AND MINT

Steam frozen peas with the couscous to make this quick side dish even quicker.

COUSCOUS WITH GREEN PEAS, MINT AND CORIANDER

GREEN PEA COUSCOUS

GREEN PEA CASSEROLE

Make and share this Green Pea Casserole recipe from Food.com.

COUSCOUS WITH PEAS AND ONIONS

This is another great recipe from Moosewood. This is quick, easy and yummy. You can try it with other pasta shapes too. Add feta to the top and serve with tomatoes and balsamic vinegar.

GREEN PEA CASSEROLE

This has been my family's favorite vegetable casserole for 20 years now! The kids requested it again and again for Thanksgiving dinner. -Barbara Preneta, Unionville, Connecticut

COUSCOUS PRIMAVERA

This is a healthy, delicious, and easy side dish that takes about 10 minutes to make. I'm borrowing the name from Pasta Primavera which, like this recipe, takes advantage of fresh, seasonal, green produce.

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