Greens And Sprouts Salad Recipes

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GREEN BEAN AND BEAN SPROUT SALAD

Make and share this Green Bean and Bean Sprout Salad recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15



Green Bean and Bean Sprout Salad image

Steps:

  • Steam the green beans and mange tout for 3 minutes.
  • Place in a colander and refresh under cold running water. Drain.
  • Place the beans, mange tout, bean sprouts, onion and mushroom in a large bowl and mix well.
  • In a small bowl mix together the vinegar, shoyu, sesame oil, and sugar.
  • Stir in the coriander and basil leaves, pour over the salad ingredients and toss together well.
  • Transfer to a serving platter and scatter over the spring onions, herb leaves and toasted sesame seeds.

Nutrition Facts : Calories 92.1, Fat 2.8, SaturatedFat 0.4, Sodium 653, Carbohydrate 14.5, Fiber 5, Sugar 4.9, Protein 5.7

8 ounces fine green beans, topped and tailed
4 ounces mange-touts peas, shredded diagonally
6 ounces bean sprouts
1 red onion, very finely sliced
7 ounces canned straw mushrooms
1 tablespoon rice wine vinegar or 1 tablespoon white wine vinegar
2 tablespoons shoyu or 2 tablespoons light soy sauce
1 -2 teaspoon sesame oil
1 teaspoon raw brown sugar
1 tablespoon fresh coriander leaves, roughly chopped
1 tablespoon Thai basil, roughly chopped
3 spring onions, finely shredded
3 sprigs fresh coriander
3 sprigs fresh basil leaves
1 tablespoon sesame seeds, toasted

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