APRICOT FISH
Here's elegance. Broil your way to this quick and easy low-fat entrée.
Provided by Betty Crocker Kitchens
Categories Entree
Time 14m
Yield 4
Number Of Ingredients 4
Steps:
- Set oven control to broil. Grease broiler pan rack.
- Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork.
- Meanwhile, mix remaining ingredients; spoon onto fish. To grill: Brush grill rack with vegetable oil. Heat grill to medium heat. Place fish on grill rack. Cover and grill 5 to 6 inches from heat 10 to 20 minutes, turning once, until fish flakes easily with fork. Meanwhile, mix remaining ingredients; spoon onto fish during last minute of cooking.
Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 60 mg, Fiber 0 g, Protein 22 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg
GRILLED BROCCOLI WITH APRICOT PUTTANESCA
This astoundingly good recipe came to The Times from Nick Anderer, who made it over an open fire when he was the chef of Marta in New York. A sweet and sour puttanesca is draped over charred broccoli still warm from the grill, creating a dish that goes well next to a piece of grilled fish or meat. Do cut the broccoli into large florets; it makes them easier to manage on the grill.
Provided by Jeff Gordinier
Categories side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut dried apricots into small pieces (about 6 pieces per apricot) and place in a small saucepan; add enough vinegar to cover. Slowly bring mixture to a simmer. When liquid is simmering, remove from heat and strain the apricots, reserving the cooking liquid. In a small bowl, mix drained apricots with the capers, olives, chiles and oregano.
- In a separate small bowl, whisk 1/8 cup of the reserved apricot cooking liquid with 1/2 cup olive oil and the lemon juice to make a dressing. (Puttanesca and dressing can be made in advance.)
- Heat grill to high. In a large bowl, toss broccoli with olive oil to coat; lightly season with salt.
- Place broccoli directly on the grill (or in a grill basket, if you have one) and cook, covered, until the outsides are beginning to char, about 3 minutes. Flip broccoli and cook 2 more minutes, or until it is tender and nicely charred.
- Remove broccoli from grill and toss with onion, apricot puttanesca and dressing until evenly coated. Transfer to a serving platter and serve right away, or reserve and serve at room temperature later.
Nutrition Facts : @context http, Calories 315, UnsaturatedFat 15 grams, Carbohydrate 32 grams, Fat 19 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 799 milligrams, Sugar 16 grams
GRILLED SALMON WITH APRICOT CHUTNEY
An elegant entrée for four that's so simple. Just grill the fish while the fruity condiment simmers.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, mix all chutney ingredients. Heat to boiling. Reduce heat to medium-low; cook 12 to 15 minutes, stirring frequently, until onion is tender and sauce is slightly thickened.
- Meanwhile, heat closed contact grill for 5 minutes.
- When grill is heated, place salmon steaks on bottom grill surface. Close grill; cook 6 to 8 minutes or until salmon flakes easily with fork. Serve salmon with chutney.
Nutrition Facts : Calories 240, Carbohydrate 22 g, Cholesterol 75 mg, Fat 1, Fiber 0 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 16 g
GRILLED APRICOTS WITH GOAT CHEESE
Provided by Food Network
Categories side-dish
Time 15m
Yield 24 apricot halves
Number Of Ingredients 6
Steps:
- Preheat a grill to 500 degrees F, or high heat.
- Lay the apricots cut-side-down on the grill. Grill until the apricots have solid grill marks and release themselves easily from the grill, 3 to 4 minutes. If you try to remove them and they stick - let them be - they will release in time.
- Transfer the apricots to a platter cut-side-up. Top the apricots with spoonfuls of the goat cheese, sprinkle with pepper and garnish with torn rosemary leaves if using. Drizzle with olive oil and sprinkle with salt if using.
CAJUN GRILLED CATFISH WITH APRICOT SALSA
This recipe can be adapted for an indoor grill, a George Forman grill or even outside over gas or charcoal. There is plenty of spice to spice up your life!
Provided by PaulaG
Categories Catfish
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Combine all the ingredients for the salsa and refrigerate until ready to serve
- In a small jar, combine all the ingredients for the rub and shake to distribute well
- Preheat grill to medium
- Rinse fish under running water, pat dry
- Drizzle the olive oil over fish, sprinkle with rub and gently rub into fish
- Turn fish over and repeat with olive oil and rub
- When grill is hot, place prepared fish on grill and cook for 15 to 20 minutes or until fish flakes easily when pierced with fork, turning fish once
- Place cooked fish on individual serving plates, divide salsa among the servings and garnish with lime twists
Nutrition Facts : Calories 363.6, Fat 17.3, SaturatedFat 3.2, Cholesterol 93.5, Sodium 319.5, Carbohydrate 25.5, Fiber 4, Sugar 17.7, Protein 27.9
GRILLED APRICOT FISH
Go ahead, get wild! Any flavor of preserves will work in this recipe, so experiment with whatever you have on hand.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Brush grill rack with vegetable oil. Heat grill to medium heat.
- Place fish on grill rack. Cover and grill 5 to 6 inches from heat 10 to 20 minutes, turning once, until fish flakes easily with fork.
- Meanwhile, mix remaining ingredients; spoon onto fish during last minute of cooking.
Nutrition Facts : Calories 222.2 calories, Carbohydrate 25.8 g, Cholesterol 36.3 mg, Fat 2.7 g, Fiber 0.1 g, Protein 23.9 g, SaturatedFat 0.4 g, Sodium 77.4 mg, Sugar 17.4 g
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