Grilled Corn And Zoodle Salad With Avocado Yogurt Sauce Recipe By Tasty

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SOUTHWESTERN TACO SALAD RECIPE BY TASTY

Here's what you need: avocado, cilantro, lime juice, low-fat greek yogurt, water, salt, garlic, cumin, olive oil, chicken breast, taco seasoning, romaine lettuce, cheddar jack, black beans, avocado, corn, cherry tomatoes, tortilla strips

Provided by Tasty

Categories     Lunch

Yield 1 serving

Number Of Ingredients 18



Southwestern Taco Salad Recipe by Tasty image

Steps:

  • To make the avocado cilantro lime salad dressing, combine all the ingredients for the dressing (avocado, cilantro, lime juice, greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside.
  • Pour 1 tbsp of oil into a pan and bring up to medium heat. Add the diced chicken breast and taco seasoning, stirring until all pieces are well-coated with the seasoning. Cook through and set aside.
  • Assemble your salad with a bed of chopped romaine lettuce on the bottom. Then, lay out each topping (chicken, cheddar jack cheese, black beans, avocado, corn, cherry tomatoes, and tortilla strips) in rows or blend it all together.
  • Top off with the avocado salad dressing and cilantro then serve immediately.
  • Enjoy!

½ avocado
½ cup cilantro, chopped
1 tablespoon lime juice
½ cup low-fat greek yogurt, plain
⅓ cup water
½ teaspoon salt
½ tablespoon garlic
½ tablespoon cumin
1 tablespoon olive oil
1 chicken breast, diced
½ packet taco seasoning
1 head romaine lettuce, chopped
1 cup cheddar jack
1 cup black beans
1 avocado, diced
1 cup corn
1 cup cherry tomatoes, halved
1 cup tortilla strips

GRILLED CORN AND ZOODLE SALAD WITH AVOCADO-YOGURT SAUCE RECIPE BY TASTY

Here's what you need: avocado, plain yogurt, mayonnaise, salt, cumin, coriander, lime, small zucchinis, corn, cherry tomato, scallions, crumbled queso fresco

Provided by Emily King

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 12



Grilled Corn And Zoodle Salad With Avocado-Yogurt Sauce Recipe by Tasty image

Steps:

  • For the sauce:
  • Put all of the ingredients in a food processor or blender and blend until smooth.
  • Add more lime juice and salt to taste (if needed).
  • For the salad:
  • Toss the zucchini noodles, corn kernels, tomatoes, scallions, and cheese with the sauce.
  • Sprinkle extra cheese and scallions on top.
  • Serve with grilled chicken or fish and some crunchy tortilla chips.

Nutrition Facts : Calories 720 calories, Carbohydrate 59 grams, Fat 47 grams, Fiber 11 grams, Protein 26 grams, Sugar 22 grams

½ avocado
¾ cup plain yogurt
¼ cup mayonnaise
1 teaspoon salt
1 teaspoon cumin, ground
1 teaspoon coriander, ground
½ lime, (+ more to taste if needed), juiced
2 small zucchinis, spiralized, (or sliced lengthwise into noodle-like strands)
2 ears corn, grilled and cut off the cob
1 cup cherry tomato, halved
3 scallions, chopped
½ cup crumbled queso fresco, or feta

GRILLED CORN SALAD

A yummy and easy side for hot summer days! Goes great with your grilled dishes or just to munch on. This recipe will last several days when covered in an airtight container and refrigerated.

Provided by AMBERT77

Categories     Side Dish     Vegetables     Tomatoes

Time 1h10m

Yield 6

Number Of Ingredients 7



Grilled Corn Salad image

Steps:

  • Preheat an outdoor grill for medium heat; lightly oil the grate.
  • Cook the corn on the preheated grill, turning occasionally, until the corn is tender and specks of black appear, about 10 minutes; set aside until just cool enough to handle. Slice the kernels off of the cob and place into a bowl.
  • Combine the warm corn kernels with the green pepper, diced tomato, onion, cilantro, and olive oil. Season with salt and pepper; toss until evenly mixed. Set aside for at least 30 minutes to allow flavors to blend before serving.

Nutrition Facts : Calories 103 calories, Carbohydrate 19.7 g, Fat 2.8 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 43.4 mg, Sugar 4.3 g

6 ears freshly shucked corn
1 green pepper, diced
2 Roma (plum) tomatoes, diced
¼ cup diced red onion
½ bunch fresh cilantro, chopped, or more to taste
2 teaspoons olive oil, or to taste
salt and ground black pepper to taste

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