Grilled Flank Steak With Sauteed Beet Greens And Creamy Horseradish Beets Recipes

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BEETS ON THE GRILL

I couldn't decide what to do with all the beets, so I tossed them onto the grill.

Provided by MOTTSBELA

Categories     Side Dish     Vegetables

Time 45m

Yield 2

Number Of Ingredients 3



Beets on the Grill image

Steps:

  • Preheat an outdoor grill for high heat.
  • Coat one side of a large piece of aluminum foil with cooking spray. Place beets and butter on foil; season with salt and pepper. Wrap foil over beets.
  • Place packet on the grill grate. Cook 30 minutes, or until beets are very tender. Allow beets to cool about 5 minutes before serving. You don't even need to peel to enjoy!

Nutrition Facts : Calories 207.6 calories, Carbohydrate 23.5 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 6.9 g, Protein 4.1 g, SaturatedFat 7.4 g, Sodium 273.7 mg, Sugar 16.6 g

6 beets, scrubbed
2 tablespoons butter
salt and pepper to taste

GRILLED FLANK STEAK WITH SAUTEED BEET GREENS AND CREAMY HORSERADISH BEETS

Provided by Tina Miller

Categories     Beef     Leafy Green     Bake     Freeze/Chill     Marinate     Sauté     Horseradish     Steak     Beet     Grill/Barbecue     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 16



Grilled Flank Steak with Sauteed Beet Greens and Creamy Horseradish Beets image

Steps:

  • For beets:
  • Preheat oven to 375°F. Trim green tops from beets; cut off stems and discard, reserving greens. Gently scrub 4 beets and set aside (reserve remaining beets for another use). Toss beets with 2 tablespoons oil in roasting pan. Sprinkle with salt. Cover pan with foil. Bake until beets are tender, about 50 minutes. Let beets stand covered at room temperature 20 minutes. Peel beets and cut into 1/2-inch cubes.
  • Whisk crème fraîche, horseradish, lemon juice, and minced shallot in medium bowl. Add beets and toss to coat. Season to taste with salt and pepper. Let stand at room temperature at least 20 minutes. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.
  • For flank steak:
  • Whisk 2 tablespoons olive oil, Dijon mustard, Worcestershire sauce, chopped rosemary, minced garlic, and ground black pepper in 13x9x2-inch glass baking dish. Add steak; turn to coat. Cover and chill at least 1 hour and up to 2 hours.
  • Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Remove steak from marinade; sprinkle with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Remove from grill; let stand 5 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Add reserved beet greens; sauté until wilted, about 3 minutes. Remove from heat, cover, and let stand 3 minutes.
  • Thinly slice steak crosswise. Divide steak among 6 plates; surround with sautéed beet greens. Mound horseradish beets alongside.

Beets
8 medium beets with green tops
2 tablespoons olive oil
1/3 cup crème fraîche or sour cream
3 tablespoons prepared white horseradish
2 tablespoons fresh lemon juice
1 tablespoon minced shallot
Flank steak
4 tablespoons olive oil, divided
2 tablespoons Dijon mustard
1 tablespoon Worcestershire sauce
1 tablespoon chopped fresh rosemary
1 garlic clove, minced
1/2 teaspoon ground black pepper
1 1 1/2-pound flank steak
Nonstick vegetable oil spray

FLANK STEAK WITH HORSERADISH SAUCE

An overnight marinade performs double duty, gently flavoring and tenderizing this lean cut of beef. It can be grilled to perfection in only minutes.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Flank Steak with Horseradish Sauce image

Steps:

  • Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side. , In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Combine the sauce ingredients in a small bowl; cover and refrigerate., Drain and discard marinade. Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well done, 170°). Thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 225 calories, Fat 10g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 353mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

1 beef flank steak (1 pound)
3 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
2 garlic cloves, minced
1/8 teaspoon hot pepper sauce
HORSERADISH SAUCE:
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
1 tablespoon Dijon mustard
2 green onions, finely chopped
2 teaspoons prepared horseradish

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