Grilled Marinated Tuna Steaks Recipes

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GRILLED TUNA IN FLANK STEAK MARINADE

Provided by Alex Witchel

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 8



Grilled Tuna in Flank Steak Marinade image

Steps:

  • In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt. Add tuna steaks, coating well with marinade. Seal bag, and refrigerate at least 30 minutes, and up to 2 hours.
  • Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 7 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 460 milligrams, Sugar 1 gram, TransFat 0 grams

3 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons vegetable oil; more for brushing pan
1 garlic clove, minced
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 6-ounce tuna steaks, 3/4 to 1 inch thick (see note)

MARINATED TUNA STEAK

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Provided by LINKYJ

Categories     Seafood     Fish     Tuna

Time 51m

Yield 4

Number Of Ingredients 9



Marinated Tuna Steak image

Steps:

  • In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g

¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks

EASY GRILLED TUNA

Easy grilled tuna that tastes great, and really brings out the flavor of fresh tuna! Only 2 ingredients! Great for bachelors and beginners!

Provided by Steph

Categories     Seafood     Fish     Tuna

Time 30m

Yield 2

Number Of Ingredients 2



Easy Grilled Tuna image

Steps:

  • Place tuna steaks with Italian dressing in a bowl, coating both sides; marinate in refrigerator for 20 minutes.
  • Preheat outdoor grill for medium-high heat, and lightly oil the grate.
  • Grill tuna on the preheated grill until tuna lightens in color but retains a thin line of pink in the center, about 5 minutes on each side.

Nutrition Facts : Calories 526.8 calories, Carbohydrate 12.3 g, Cholesterol 77.1 mg, Fat 35 g, Protein 40.3 g, SaturatedFat 5.7 g, Sodium 2006 mg, Sugar 9.8 g

2 (6 ounce) tuna steaks, about 1 inch thick
1 cup Italian-style salad dressing

GRILLED YELLOWFIN TUNA WITH MARINADE

This marinade can be used with most fish.

Provided by grncreek

Categories     Seafood     Fish     Tuna

Time 1h30m

Yield 4

Number Of Ingredients 8



Grilled Yellowfin Tuna with Marinade image

Steps:

  • Prick tuna steaks all over with a fork and place in shallow glass dish.
  • Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
  • Preheat grill for medium heat and lightly oil the grate.
  • Remove tuna from the marinade. Shake excess moisture from the steaks.
  • Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
  • Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.

Nutrition Facts : Calories 447.5 calories, Carbohydrate 5.2 g, Cholesterol 77.1 mg, Fat 28.9 g, Fiber 0.9 g, Protein 41.5 g, SaturatedFat 4.7 g, Sodium 1328.3 mg, Sugar 0.8 g

4 (6 ounce) yellowfin tuna steaks
½ cup vegetable oil
⅓ cup soy sauce
¼ cup fresh lemon juice
2 teaspoons Dijon mustard
1 teaspoon grated lemon peel
1 clove garlic, crushed
4 wedges lemon, for garnish

GRILLED TUNA FISH STEAKS

Very easy, but oh so good! This recipe will work with just about any kind of fish steak.

Provided by Kimber

Categories     Seafood     Fish     Tuna

Time 1h27m

Yield 8

Number Of Ingredients 6



Grilled Tuna Fish Steaks image

Steps:

  • Place tuna steaks in a shallow baking dish. In a medium bowl, mix soy sauce, sherry, vegetable oil, fresh lime juice, and garlic. Pour the soy sauce mixture over the tuna steaks, and turn to coat. Cover, and refrigerate for at least one hour.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Place tuna steaks on grill, and discard remaining marinade. Grill for 3 to 6 minutes per side, or to desired doneness.

Nutrition Facts : Calories 171 calories, Carbohydrate 3 g, Cholesterol 38.3 mg, Fat 7.6 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 1.3 g, Sodium 993.3 mg, Sugar 0.4 g

8 (3 ounce) fillets fresh tuna steaks, 1 inch thick
½ cup soy sauce
⅓ cup sherry
¼ cup vegetable oil
1 tablespoon fresh lime juice
1 clove garlic, minced

GRILLED MARINATED TUNA STEAK

Make and share this Grilled Marinated Tuna Steak recipe from Food.com.

Provided by Stephanie

Categories     Tuna

Time 2h8m

Yield 2 Tuna Steaks, 2 serving(s)

Number Of Ingredients 7



Grilled Marinated Tuna Steak image

Steps:

  • Mix marinade, soak tuna for 2 hours.
  • Preheat grill for high heat.
  • Lightly oil grill grate.
  • Cook the tuna steaks for 4-5 minutes per side. Baste when turning. Discard any remaining marinade, it's not healthy to keep for reuse.

Nutrition Facts : Calories 157.2, Fat 13.7, SaturatedFat 1.9, Sodium 1063.6, Carbohydrate 7.8, Fiber 0.7, Sugar 3.4, Protein 2.1

1/4 cup orange juice
1/4 cup low sodium soy sauce
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 garlic clove
1/2 teaspoon oregano
1 teaspoon pepper

GRILLED MARINATED TUNA STEAKS

This recipe was given to me to try not too long ago. Thought it would be a good one to post since it's about that time of year!

Provided by Wendy W88

Categories     Tuna

Time 2h12m

Yield 4 serving(s)

Number Of Ingredients 8



Grilled Marinated Tuna Steaks image

Steps:

  • For marinade, combine the above ingredients except fish.
  • Place fish in a plastic zip-loc bag and add marinade.
  • Seal bag and turn bag to coat fish well.
  • Chill 2 hours, turning fish once.
  • Remove fish and discard marinade.
  • Grill fish on a GREASED rack of uncovered grill over medium coals for about 12 minutes, or fish flakes easily when tested with fork (Make sure you turn fish at least once during cooking).

Nutrition Facts : Calories 49.5, Fat 3.4, SaturatedFat 0.5, Sodium 146.8, Carbohydrate 1.4, Fiber 0.3, Sugar 0.3, Protein 0.1

4 tuna steaks, 1 inch thick
1/3 cup dry white wine
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, minced
2 teaspoons fresh rosemary
1 teaspoon fresh oregano
1/4 teaspoon salt

MARINATED GRILLED TUNA STEAK

The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!

Provided by Kittencalrecipezazz

Categories     Tuna

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 9



Marinated Grilled Tuna Steak image

Steps:

  • In a bowl combine all marinade ingredients until well blended.
  • Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
  • Pour the marinade over the tuna steaks and turn to coat.
  • Cover with plastic wrap.
  • Refrigerate 8-24 hours (turning a couple of times during chilling).
  • Preheat the grill to HIGH heat.
  • Oil the grill grate.
  • Remove the steaks from marinade (discard any marinade) and place on a plate.
  • Season lightly with freshly ground black pepper on both sides.
  • Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
  • Delicious!

3 (4 ounce) fresh tuna steaks
ground black pepper (to taste) or lemon pepper (to taste)
1/4 cup orange juice
1/4 cup low sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon lemon juice or 1 tablespoon lime juice
3 tablespoons oil
2 tablespoons chopped fresh parsley
3 fresh garlic cloves, minced (can use less if desired)

GRILLED TUNA STEAKS WITH JAPANESE MARINADE

Besides fish and chicken, this marinade is also good with steak, tofu, and vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 45m

Yield Serves 4

Number Of Ingredients 3



Grilled Tuna Steaks with Japanese Marinade image

Steps:

  • Heat grill to high; oil grates. Place 4 tuna steaks (each 3/4 inch thick and about 6 ounces) in a shallow dish or resealable plastic bag. Add Japanese Marinade; turn to coat. Cover; marinate 15 to 30 minutes in refrigerator, turning fish occasionally.
  • Just before grilling, remove from refrigerator; remove tuna from marinade. Season with salt and pepper. Grill fish until charred on the outside but still pink inside, 2 to 5 minutes per side.

Nutrition Facts : Calories 323 g

4 tuna steaks, 3/4 inch thick and about 6 ounces each
Japanese Marinade
Salt and pepper

TUNA STEAKS, GRILLED AND MARINATED

Provided by Florence Fabricant

Categories     dinner, quick, main course

Time 16m

Yield 6 servings

Number Of Ingredients 7



Tuna Steaks, Grilled and Marinated image

Steps:

  • Combine the lime juice, olive oil, sun-dried tomatoes, cumin and hot pepper sauce in a glass or ceramic dish large enough to hold the fish snugly in a single layer.
  • Cut the fish into six uniform pieces. Place them in the dish, turn them once to coat both sides, cover and refrigerate for at least two hours. Turn the fish once while it is marinating.
  • Heat a grill or broiler. Grill or broil the tuna until it is seared on the outside but still rare in the middle, two to three minutes on each side, depending on the thickness of the fish and the heat of the grill or broiler.
  • Serve at once topped with the pepper salsa.

1/4 cup lime juice
3 tablespoons extra-virgin olive oil
1 tablespoon finely minced sun-dried tomatoes
1 teaspoon ground cumin
Hot pepper sauce to taste
2 1/2 pounds fresh tuna steaks (see note)
Pepper salsa (see recipe)

GRILLED MARINATED TUNA STEAKS RAU

Provided by Martha A. Rau

Categories     Ginger     Marinate     Quick & Easy     Low Cal     Backyard BBQ     Tuna     Grill     Chill     Grill/Barbecue     Gourmet     California

Yield Serves 4

Number Of Ingredients 12



Grilled Marinated Tuna Steaks Rau image

Steps:

  • In a large shallow dish stir together all ingredients except fish until combined well and add fish. Marinate fish, covered and chilled, turning occasionally, at least 1 hour and up to 2.
  • Prepare grill.
  • Grill fish on an oiled rack set 5 to 6 inches over glowing coals about 5 minutes on each side for medium-rare, or until desired doneness. (Alternatively, fish may be broiled.)

3/4 cup teriyaki sauce
2 tablespoons soy sauce
2 tablespoons firmly packed brown sugar
1 tablespoon Sherry or white wine
1 tablespoon rice vinegar
1 tablespoon vegetable oil
1 teaspoon Asian sesame oil
3 garlic cloves, minced
a 1-inch piece fresh gingerroot, peeled and chopped fine
2 scallions, chopped fine
a pinch dried hot red pepper flakes, or to taste
four 8-ounce tuna or swordfish steaks

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