Grilled Sardines With San Pedro Barbecue Sauce Recipes
SIMPLE GRILLED SARDINES
Grilled fresh sardines are often offered on restaurant menus, but it's very easy to make them at home, whether over hot coals or under the broiler. At the fishmonger, look for firm, shiny, glistening specimens. Sardines are a sustainable fish choice and are high in healthy omega-3 fatty acids. Most importantly, they are extremely delicious. For a Mediterranean touch, grill the fish on fig leaves: After cooking the sardines on one side, lay four fig leaves on the grill and place two fish, cooked side up, on top of each leaf to finish cooking. The fig leaves will add a subtle perfume to the sardines (they look beautiful, too), but they are not edible.
Provided by David Tanis
Categories dinner, easy, quick, seafood, appetizer, main course
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Prepare a medium-hot charcoal fire or stovetop grill pan, or light the broiler.
- Season sardines inside and out with salt and pepper and paint both sides lightly with olive oil.
- Lay sardines on the grill and cook them on one side for about 2 minutes, until nicely browned. (Sardines rarely stick to the grill.) Carefully flip sardines and cook for about 2 minutes more, until just done.
- Transfer each portion to individual plates. Put the sliced fennel in a bowl and season with salt and pepper. Dress with about 2 tablespoons olive oil and a squeeze of lemon. Place a pile of dressed fennel evenly on each plate. Serve with lemon wedges and a sprinkle of parsley.
Nutrition Facts : @context http, Calories 297, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 12 grams, Fiber 4 grams, Protein 36 grams, SaturatedFat 3 grams, Sodium 683 milligrams, Sugar 5 grams
SARDE ALLA BRACE: BARBECUED SARDINES
Provided by Food Network
Time 1h22m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Lightly grease the grill grates and heat the grill. Season the sardines with salt. Carefully thread the sardines onto a skewer, making sure all the spines line up on 1 side of the skewer. Place the skewers, spine-side down on the grill. Gently turn the skewers over only once. This way, when you turn the skewers over, the spines will keep the sardines from breaking apart and falling off the skewers.
- Cook for few minutes on each side and serve immediately.
GRILLED SARDINES
What to do about seafood? Nutritionists say we should eat more, that many types of fish are nutritious and contain fats that seem to protect the heart. I know from experience that many of them can make for fine meals. If you've only had sardines from a can, you may turn up your nose at them. Fresh ones will change your mind. Brush them with olive oil, toss a few sprigs of rosemary onto a hot grill, and grill them. Sardines take two to three minutes to grill and about that long to eat. They're a rare treat and a great nutritional package, containing omega-3 fats, selenium, vitamin B12, calcium, niacin and phosphorus.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 15m
Yield Serves four
Number Of Ingredients 6
Steps:
- Prepare a hot grill, making sure the grill is oiled. Rinse the sardines, and dry with paper towels. Toss with the olive oil, and season with salt and pepper.
- When the grill is ready, toss the rosemary sprigs directly on the fire. Wait for the flames to die down, then place the sardines directly over the heat, in batches if necessary. Grill for a minute or two on each side, depending on the size. Transfer from the grill to a platter using tongs or a wide metal spatula, and serve with lemon wedges.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 10 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 197 milligrams, Sugar 0 grams
BBQ SARDINES WITH CHERMOULA SAUCE
Serve sardines with a delicious lemon, chilli and herb chermoula sauce for the ultimate taste of summer. Perfect for a lazy afternoon barbecue
Provided by Sophie Godwin - Cookery writer
Categories Fish Course, Lunch, Main course
Time 15m
Number Of Ingredients 11
Steps:
- Blitz all the ingredients for the chermoula sauce in a food processor (or finely chop) with a generous pinch of seasoning, then set aside. Will keep in an airtight container in the fridge for up to three days.
- Heat the barbecue for direct cooking. Rub the oil over the sardines and season well. Thread each fish from head to tail onto a skewer, making a few slashes with a knife to each if you like.
- Cook the sardines over the glowing coals for 2-3 mins each side until cooked through and nicely charred. Drizzle over the chermoula sauce to serve.
Nutrition Facts : Calories 661 calories, Fat 55 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 39 grams protein, Sodium 0.7 milligram of sodium
More about "grilled sardines with san pedro barbecue sauce recipes"
GRILLED SARDINES WITH LEMON, GARLIC, AND PAPRIKA RECIPE
Web Oct 10, 2012 1 teaspoon smoked Spanish paprika 1/2 teaspoon freshly ground black pepper 1 pound fresh sardines, cleaned, scaled, and gutted
From seriouseats.com
Cuisine SpanishTotal Time 1 hr 5 minsServings 4Calories 251 per serving
From seriouseats.com
Cuisine SpanishTotal Time 1 hr 5 minsServings 4Calories 251 per serving
GRILLED PORTUGUESE SARDINES RECIPE | OLIVEMAGAZINE
Web Jun 1, 2018 STEP 1 Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours. STEP …
From olivemagazine.com
From olivemagazine.com
DELICIOUSLY GRILLED FRESH SARDINES ON A SICILIAN …
Web Feb 5, 2019 Oh so good! Cooking with fresh sardines is a rare opportunity that I couldn't let slip away during my visit in Sicily! In fact, fresh sardines are quite integral for making traditional Sicilian barbecue dishes. Once …
From greedygourmet.com
From greedygourmet.com
BEST EVER PORTUGUESE-STYLE GRILLED SARDINES RECIPE
Web What you need Sardines. 2 tbsp of extra-virgin olive oil (plus extra to serve). Three sliced garlic cloves. 1 tbsp of smoked sweet paprika (plus extra to serve). Slices of lemon (as much as you want). Four stripped and …
From bbqs-algarve.com
From bbqs-algarve.com
GRILLED SARDINES WITH LEMON AND HERB SAUCE RECIPE
Web Aug 6, 2018 Leave the sardines in the fridge while you make the sauce. To make the sauce, simply blitz the herbs with the remaining oil, lemon juice and capers in a food processor until smooth. Grill the sardines on a hot …
From womanandhome.com
From womanandhome.com
GRILLED SARDINES WITH SAUCE VIERGE, PAN-FRIED JERSEY ROYALS AND …
Web Place under the grill for 3-4 minutes, or until completely cooked through. Meanwhile, for the pan-fried Jersey Royals, heat a frying pan until hot and add the potatoes and olive oil. …
From bbc.co.uk
From bbc.co.uk
BEST GRILLED SARDINES WITH SAN PEDRO BARBECUE SAUCE RECIPES
Web 8 fresh sardines (about 1 1/2 pounds), cleaned and scaled: Salt and pepper: Extra-virgin olive oil: 2 medium fennel bulbs, trimmed and very finely sliced
From recipert.com
From recipert.com
GRILLED SARDINES RECIPE | FOOD NETWORK
Web Get Grilled Sardines Recipe from Food Network. Spring Vegetable Fettuccine Alfredo
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
GRILLED SARDINES WITH SAN PEDRO BARBECUE SAUCE RECIPES
Web Preheat a barbecue or indoor grill to 350 degrees F (190 degrees C). Place sardines on grill. Grill 4 minutes on each side (use medium heat setting on your barbecue or grill). …
From tfrecipes.com
From tfrecipes.com
GRILLED SARDINES RECIPE | FOOD NETWORK
Web Preheat a barbecue or indoor grill to 350 degrees F (190 degrees C). Place sardines on grill. Grill 4 minutes on each side (use medium heat setting on your barbecue or grill). …
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
GRILLED SARDINES WITH SAN PEDRO BARBECUE SAUCE RECIPES
Web Season sardines inside and out with salt and pepper and paint both sides lightly with olive oil. Lay sardines on the grill and cook them on one side for about 2 minutes, until nicely …
From findrecipes.info
From findrecipes.info
RICK STEIN'S GRILLED SARDINES RECIPE FROM SECRET FRANCE - AS SEEN ON …
Web Jan 27, 2021 1 small shallot, finely chopped 1 thyme sprig, leaves chopped 1 tsp chopped flatleaf parsley Salt and black pepper Method Mix the ingredients for the dressing in a …
From rickstein.com
From rickstein.com
GRILLED SARDINES WITH SAN PEDRO BARBECUE SAUCE RECIPE - FOOD …
Web Grilled Sardines with San Pedro Barbecue Sauce 0 Reviews Level: Easy Total: 20 min Prep: 10 min Cook: 10 min Yield: 4 servings Nutrition Info Save Recipe Ingredients …
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
GRILLED SARDINES WITH SAN PEDRO BARBECUE SAUCE – RECIPES NETWORK
Web Nov 1, 2013 Ingredients. 1/4 cup extra-virgin olive oil; 8 to 10 cloves garlic, minced; 8 fresh sardines, cleaned 2 per person for appetizer servings; 2 large lemons, juiced, plus …
From recipenet.org
From recipenet.org
You'll also love